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Bloating

Crummy Diet Syndrome: A Delicate Diagnosis

Aerophagia: Could Air Swallowing be the Cause of Your Bloating?

Is it a Parasite: Uninvited Guests

Is constipation just based on number of BMs?

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Plant-Based Diet, Bloat, & What To Do About It

Parasites & The Importance Of Finding The Root Cause

Reduce Your Sodium, Reduce Your Bloat

Psyllium Husk: Your Complete Guide

Crummy Diet Syndrome: A Delicate Diagnosis

This week's episode is another example of why you should reject a blanket diagnosis of irritable bowel syndrome, and ask your doctor to roll their sleeves up and help you uncover the root cause of your symptoms. The solution for everyone who's diagnosed with IBS is not always a diet change. But it should never just be "your bowel is irritable and here’s a drug".

Aerophagia: Could Air Swallowing be the Cause of Your Bloating?

Aerophagia is a condition where people swallow large amounts of air unintentionally and without realizing it. It’s often misdiagnosed as acid reflux, SIBO, or gallstones, and it’s one of the commonest but most overlooked causes of bloating and burping. In this episode I go over the risk factors for aerophagia and how to get rid of it without medication.

Is it a Parasite: Uninvited Guests

Parasites are a lot more common than most people realize, affecting a huge number of people worldwide. In this episode I cover the challenges of figuring out whether a parasite is the cause of GI symptoms.

Top 10 Reasons You’re Bloated

If you want to banish bloat, you need to figure out the specific reason WHY you’re bloated, so that you can apply a specific solution. And keep in mind, there could be multiple reasons and multiple solutions.

Ironman BMs

Your digestive tract is one long muscle and if you're not moving chances are your bowels aren’t either. Learn how to have Ironman bowel habits that are so precise you can set your clock to their arrival.

The Voluptuous Colon

Women have a lot more bloating and constipation than men, and you might be surprised to learn that the reasons are primarily anatomical. I’ll tell you how to get your voluptuous colon to decompress.

Shy Bowel

Parcopresis is the technical terms for holding your poo in when you should be pushing it out. I’ll explain the importance of dropping it while it's hot – especially if you struggle with constipation.

Is constipation just based on number of BMs?

How do you know if you’re constipated? Is it just based on how many times a week you have a bowel movement? There are lots of different criteria for diagnosing constipation. Most are based on the number of stools you’re having—fewer than three per week being the standard textbook definition. But the fact is you […]

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

In this short video, you’ll hear from Dr. Will Bulsiewicz – gastroenterologist and author of the New York Times bestseller, Fiber Fueled – as he discusses gas, bloating, common causes, and how his book offers information that can help strengthen your gut and minimize your symptoms.

Plant-Based Diet, Bloat, & What To Do About It

Sam: I suffer with numerous digestive issues – bloating, constipation, abdominal pain. However, I note that you recommend a plant-based diet. One of the main triggers of my pain are certain vegetable, legumes, nuts and seeds. Protein in the form of white fish and eggs is the easiest on my digestive system. I tried a […]

Parasites & The Importance Of Finding The Root Cause

A few years ago, a very nice woman named Lucy came to see me about some symptoms she was having. From the beginning she was convinced she had a parasite, and her story is in many ways, representative of the trials and tribulations of figuring out whether that may indeed be the case. Lucy had […]

BLOG TOPIC

Bloating

Crummy Diet Syndrome: A Delicate Diagnosis

Aerophagia: Could Air Swallowing be the Cause of Your Bloating?

Is it a Parasite: Uninvited Guests

Top 10 Reasons You’re Bloated

Ironman BMs

The Voluptuous Colon

Shy Bowel

Is constipation just based on number of BMs?

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Plant-Based Diet, Bloat, & What To Do About It

Parasites & The Importance Of Finding The Root Cause

Reduce Your Sodium, Reduce Your Bloat

Toilet Sitting 101

Constipation & Bloat… Help!

The Voluptuous Venus Colon

The Voluptuous Venus Colon

Psyllium Husk: Your Complete Guide

Topics

Crummy Diet Syndrome: A Delicate Diagnosis

Aerophagia: Could Air Swallowing be the Cause of Your Bloating?

Is it a Parasite: Uninvited Guests

Top 10 Reasons You’re Bloated

Ironman BMs

The Voluptuous Colon

Shy Bowel

Is constipation just based on number of BMs?

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Plant-Based Diet, Bloat, & What To Do About It

Parasites & The Importance Of Finding The Root Cause

BLOG TOPIC

Bloating

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