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Bloating

Is it a Parasite: Uninvited Guests

Is constipation just based on number of BMs?

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Plant-Based Diet, Bloat, & What To Do About It

Parasites & The Importance Of Finding The Root Cause

Reduce Your Sodium, Reduce Your Bloat

Psyllium Husk: Your Complete Guide

Is it a Parasite: Uninvited Guests

Parasites are a lot more common than most people realize, affecting a huge number of people worldwide. In this episode I cover the challenges of figuring out whether a parasite is the cause of GI symptoms.

Top 10 Reasons You’re Bloated

If you want to banish bloat, you need to figure out the specific reason WHY you’re bloated, so that you can apply a specific solution. And keep in mind, there could be multiple reasons and multiple solutions.

Ironman BMs

Your digestive tract is one long muscle and if you're not moving chances are your bowels aren’t either. Learn how to have Ironman bowel habits that are so precise you can set your clock to their arrival.

The Voluptuous Colon

Women have a lot more bloating and constipation than men, and you might be surprised to learn that the reasons are primarily anatomical. I’ll tell you how to get your voluptuous colon to decompress.

Shy Bowel

Parcopresis is the technical terms for holding your poo in when you should be pushing it out. I’ll explain the importance of dropping it while it's hot – especially if you struggle with constipation.

Is constipation just based on number of BMs?

How do you know if you’re constipated? Is it just based on how many times a week you have a bowel movement? There are lots of different criteria for diagnosing constipation. Most are based on the number of stools you’re having—fewer than three per week being the standard textbook definition. But the fact is you […]

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

In this short video, you’ll hear from Dr. Will Bulsiewicz – gastroenterologist and author of the New York Times bestseller, Fiber Fueled – as he discusses gas, bloating, common causes, and how his book offers information that can help strengthen your gut and minimize your symptoms.

Plant-Based Diet, Bloat, & What To Do About It

Sam: I suffer with numerous digestive issues – bloating, constipation, abdominal pain. However, I note that you recommend a plant-based diet. One of the main triggers of my pain are certain vegetable, legumes, nuts and seeds. Protein in the form of white fish and eggs is the easiest on my digestive system. I tried a […]

Parasites & The Importance Of Finding The Root Cause

A few years ago, a very nice woman named Lucy came to see me about some symptoms she was having. From the beginning she was convinced she had a parasite, and her story is in many ways, representative of the trials and tribulations of figuring out whether that may indeed be the case. Lucy had […]

Reduce Your Sodium, Reduce Your Bloat

Bloating is generally caused by gas (and sometimes fluid), and it usually ebbs and flows—you may have a flat abdomen in the morning but by evening, you look and feel 6 months pregnant. Bloating has become a rapidly increasing epidemic. For many, the symptoms are daily and relentless, but even when symptoms aren’t severe, they […]

Toilet Sitting 101

Did you know there’s a right and a wrong way to sit on the toilet? Most people don’t realize that their position when having a bowel movement is key to solving lots of GI complaints like bloating, gas, and constipation. The right position can also help improve more serious GI conditions such as diverticulosis, small […]

Young woman suffering from abdominal pain while sitting on the sofa and feeling stomachache, symptom of pms

Constipation & Bloat… Help!

Allen: I experience constipation and bloat more than I feel regular and normal. I lead a pretty healthy lifestyle, with the exception of enjoying a few alcoholic beverages and eating out on weekends. I have a very well rounded diet filled with veggies, fruits, grains, and protein. I exercise 5-6 days a week. I avoid […]

BLOG TOPIC

Bloating

Is it a Parasite: Uninvited Guests

Top 10 Reasons You’re Bloated

Ironman BMs

The Voluptuous Colon

Shy Bowel

Is constipation just based on number of BMs?

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Plant-Based Diet, Bloat, & What To Do About It

Parasites & The Importance Of Finding The Root Cause

Reduce Your Sodium, Reduce Your Bloat

Toilet Sitting 101

Constipation & Bloat… Help!

The Voluptuous Venus Colon

The Voluptuous Venus Colon

Psyllium Husk: Your Complete Guide

Topics

Is it a Parasite: Uninvited Guests

Top 10 Reasons You’re Bloated

Ironman BMs

The Voluptuous Colon

Shy Bowel

Is constipation just based on number of BMs?

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Plant-Based Diet, Bloat, & What To Do About It

Parasites & The Importance Of Finding The Root Cause

Reduce Your Sodium, Reduce Your Bloat

Toilet Sitting 101

Constipation & Bloat… Help!

BLOG TOPIC

Bloating

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