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Reduce Your Sodium, Reduce Your Bloat

Bloating is generally caused by gas (and sometimes fluid), and it usually ebbs and flows—you may have a flat abdomen in the morning but by evening, you look and feel 6 months pregnant. Bloating has become a rapidly increasing epidemic. For many, the symptoms are daily and relentless, but even when symptoms aren’t severe, they […]
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Toilet Sitting 101

Toilet Sitting 101

Did you know there’s a right and a wrong way to sit on the toilet? Most people don’t realize that their position when having a bowel movement is key to solving lots of GI complaints like bloating, gas, and constipation. The right position can also help improve more serious GI conditions such as diverticulosis, small […]
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Young woman suffering from abdominal pain while sitting on the sofa and feeling stomachache, symptom of pms

Constipation & Bloat… Help!

Allen: I experience constipation and bloat more than I feel regular and normal. I lead a pretty healthy lifestyle, with the exception of enjoying a few alcoholic beverages and eating out on weekends. I have a very well rounded diet filled with veggies, fruits, grains, and protein. I exercise 5-6 days a week. I avoid […]
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The Voluptuous Venus Colon

The Voluptuous Venus Colon

Did you know women have longer colons than men – on average four to five inches longer? That may not seem like much but it can cause a lot of extra looping and twists and turns – what I like to call: The Voluptuous Venus Colon.  Women also have a wider, deeper, pelvis in order to […]
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The Voluptuous Venus Colon

The Voluptuous Venus Colon

Anne is a wisp of a woman who’s been terribly bloated and constipated for as long as she can remember. Two tablespoons of psyllium husk (soluble plant fiber that adds bulk to the stool) and one tablespoon of ground flax seed in the morning, followed by two capfuls of a polyethylene glycol osmotic cathartic (a […]
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Psyllium Husk: Your Complete Guide

Psyllium Husk: Your Complete Guide

Because food is such effective medicine, there are very few supplements I actually recommend. But over the last 20+ years of working with patients, I find myself returning to a handful of products that work well with minimal side effects. Ground psyllium husk is one of those. Psyllium is a form of water-soluble plant fiber with […]
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Dr Robynne Chutkan
Read the latest news and research from Dr. Chutkan’s newsletter. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive free access to the Gutbliss Food Guide, Meal Plan, & Recipes.
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Dr Robynne Chutkan
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Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive FREE access to the Gutbliss Food Guide, Meal Plan, & Recipes, which includes all the basics on how to eat to optimize your microbial health.