Looking to make a small dietary change with big returns (especially in the bathroom!)? One of the most impactful changes you can make is to eat more fiber. I know you’ve heard this before, but eating lots of indigestible plant fiber is probably the single best thing you can do for your health. Fiber feeds […]
Blood in the stool a couple times a week for 6 months but the doctor is saying you don’t need a colonoscopy. Navigating competing interests in healthcare to get satisfaction when it comes to your care.
When it comes to BMs, size matters: the bigger your poo, the lower your likelihood of colon cancer and other GI problems like diverticulosis, hemorrhoids, constipation, and irritable bowel syndrome.
Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive FREE access to the Gutbliss Food Guide, Meal Plan, & Recipes, which includes all the basics on how to eat to optimize your microbial health.
