On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! What you need to do the day before to make sure that morning poo arrives on time.
A low-fiber diet can cause diverticulosis, a condition that affects half the population over 50 - and a growing number of young people. Learn how to manage symptoms of diverticulosis and halt progression.
When it comes to BMs, size matters: the bigger your poo, the lower your likelihood of colon cancer and other GI problems like diverticulosis, hemorrhoids, constipation, and irritable bowel syndrome.
Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive FREE access to the Gutbliss Food Guide, Meal Plan, & Recipes, which includes all the basics on how to eat to optimize your microbial health.
