Gutbliss - Dr. Robynne Chutkan

BLOG TOPIC

Stress

Topics

  • View Topics
Word Relax on beach - vacation concept background

20 Minutes A Day Of Relaxation Reduce Hypertension

Relax! It may be just what the doctor ordered. While studies find that mind-body practices (yoga, meditation, etc.) that induce the relaxation response (RR) reduce blood pressure, the molecular pathways that lead to this association remain unknown. A recent study analyzed RR’s effects on gene pathways over an 8-week RR-based intervention in 58 patients diagnosed with […]
READ MORE
2
Dr Robynne Chutkan
Read the latest news and research from Dr. Chutkan’s newsletter. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive free access to the Gutbliss Food Guide, Meal Plan, & Recipes.
Gutbliss - Dr Robynne Chutkan
ABOUT
Books
PODCAST
BLOG
COURSES
GUIDES
OFFICE HOURS
PRESS
Facebook-f Twitter Youtube Instagram Linkedin-in
© Copyright 2024 - Gutbliss & Robynne Chutkan
Gutbliss - Dr. Robynne Chutkan
ABOUT
Robynne Chutkan, MD
Medical Practice
Contact
BOOKS
Gutbliss_by Dr Robynne Chutkan
The Microbiome Solution by Dr Robynne Chutkan
The Bloat Cure by Dr Robynne Chutkan
The Anti-Viral Gut by Dr Robynne Chutkan
GUT CLUB
PODCAST
BLOG
COURSES
GUIDES
OFFICE HOURS
PRESS
HOME
User Shopping-cart

FOLLOW US

Facebook-f Twitter Youtube Instagram Linkedin-in
Dr Robynne Chutkan
Dr. Chutkan's Newsletter
Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive FREE access to the Gutbliss Food Guide, Meal Plan, & Recipes, which includes all the basics on how to eat to optimize your microbial health.