Review – 1/17/19

1. Sugar silences a protein necessary for the colonization of beneficial gut bacteria. In a mouse model, Yale researchers found that fructose and glucose (sugars extremely abundant in the Western diet) block Roc, a protein essential for the colonization of Bacteroides thetaiotaomicron, a beneficial gut bacteria strain associated with processing fiber rich foods like vegetables. […]

Review – 12/17/18

1. Those who eat organic most often have 25% fewer cancer diagnoses – especially for breast cancer and lymphoma – compared to those who never eat organic. The French study followed 70,000 adults (primarily women) over a 5-year period. JAMA Internal Medicine 2. A lung disease-causing bacteria, mycobacteria, is prevalent in showerheads. The University of […]

Creamy Turmeric Latte

Turmeric is the vibrant orange-yellow spice affectionately known as the magic sword against inflammation, birthed in India and crowned centuries ago as one of the great dosha balancers in Ayurvedic medicine. With all the healing benefits, you can taste the inherent goodness with each sip. It is just as delicious as it is nutritious. *SERVES […]

Review – 11/4/18

1. A significant difference exists between the fecal microbiota of hospital-born infants versus home-born infants, and the differences persist well into the first month of life. The study included 35 vaginally born, breast-fed neonates, 14 who were delivered at home and 21 who were delivered in the hospital. Eight maternal and infant feces samples were […]

Pumpkin Smoothie

With the nostalgic flavors of a pumpkin pie, this smoothie will become your fall favorite. Pumpkin is high in antioxidants and a great source of energy to keep you fueled throughout the day. This smoothie is also an excellent precursor to winter with both the warming and anti-inflammatory properties of cinnamon, ginger, and nutmeg. For […]

Review – 9/6/18

1. Do you struggle to lose weight? Your microbiome could have something to do with it. A recent study implemented a 3-month lifestyle intervention in 26 overweight and obese adults (aged 18 to 65) and compared weight loss success (defined as losing 5% or more of baseline body weight) with microbial composition. Results showed an […]