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is powerful medicine.
If you’re like many of us, grasping for ways to protect yourself and your family during this vulnerable time has become a daily commitment. In doing so, you may have stumbled upon recommendations to take a vitamin D supplement for COVID-19 prevention. Many information outlets are promoting vitamin D as a lifesaving supplement during this […]
Weight gain during the coronavirus pandemic has become a thing and is jokingly referred to as “the Covid 19” – a play on “the freshman 15”; the 15 pounds many college freshmen gain when left to their own devices for the first time. If you find yourself turning to food to de-stress and can’t seem […]
Kaye was in her mid 60’s with a long history of hypertension, a cardiac arrhythmia that had been stable for several years, and an eye condition that wasn’t well defined but seemed to be progressing. She contacted me via our website to ask if I could help with some constipation she’d been experiencing over the […]
A new study looking at a non-invasive blood assay method to detect early colorectal cancer (CRC) could eventually mean the end of regular colonoscopy for CRC screening. The test capitalizes on new, more sensitive methods to detect circulating cells in the blood and looks at three blood markers: circulating gastrointestinal epithelial cells, somatic mutations and […]
The pandemic has brought forth challenges for many people dealing with autoimmune diseases and other chronic illnesses. This is also true for those with celiac disease. Many patients are wondering if having celiac disease puts them at a greater risk of coronavirus infection and complications. According to the National Celiac Foundation, in general, those with […]
This recipe first appeared in Dr. Will Bulsiewicz’s new book, Fiber Fueled (Penguin 2020). This simple dinner combines two of our favorite plant-powered foods: calcium and iron-rich tofu and bok choy. Baby bok choy is more tender than the bigger bok choy, so if you prefer a milder vegetable, select that one instead. Makes 2 […]
New research shows that excessive weight is a main determining factor in who experiences complications from COVID-19 and who doesn’t. COVID-19 complications are heavily defined by respiratory symptoms – specifically acute respiratory failure and acute respiratory distress syndrome – that can be driven by characteristics common in obese individuals, including chronic, low-grade inflammation and hyperventilation […]
In this webinar with Dr. Chutkan, hosted by Our Health Talks, you will learn the following: How Dr. Chutkan’s “Live Dirty, Eat Clean” mantra applies to health today Dr. Chutkan’s produce-cleaning regime Hallmark foods in a “clean eating” diet Risk of antibiotics Does having a GI issue make someone more susceptible to contracting illness? Explaining […]
Dr. Will Bulsiewicz, the author of the new book Fiber Fueled breaks it down... and the resounding answer is yes!...
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Gut microbes may help repair damage done to the body following a stroke. A study conducted out of the University of Kentucky and published in the Journal of Neuroscience, uncovers the idea that supplementing the body with short chain fatty acids (SCFA – byproducts produced by gut bacteria when breaking down plant foods) could improve […]
A recent study found that half a serving of nuts daily may help decrease weight gain and lower the risk of obesity...
A 6-month randomized controlled trial investigated various dietary fat levels and their impacts on the gut microbiome. The study included 217 young, healthy adults, aged 18 to 35, and provided all of the food participants ate during the 6-month period. Fat consumption was split up among three groups – a low-fat diet (calories from fat […]
Families that have members both with and without celiac disease under one roof often have separate kitchen equipment. But is this something we should be concerned about? Is sharing kitchen equipment used for gluten containing foods safe for those with celiac disease? An October 2019 study sheds light on this common concern. The study tested […]
As we’re fond of saying, the number one thing you can do for your gut health (and outer appearance!)
A few years ago, a very nice woman named Lucy came to see me about some symptoms she was having. From the beginning she was convinced she had a parasite, and her story is in many ways, representative of the trials and tribulations of figuring out whether that may indeed be the case. Lucy had […]
The interconnectedness between the gut microbiome, stress hormones, and gut function is well documented in the scientific literature. Click here to read more about the strong interactions between these three entities, and listen to Dr. David Rakel from the Institute of Functional Medicine discuss tips on how to reduce stress to improve your gut health.
Homemade, microbe-fermented cabbage can offer a delightful crunch and a refreshingly clear acidity compared to the soggy, pasteurized...
Could your medication be the cause of your weight gain or inability to lose weight? A recent study presented at the United European Gastroenterology week this year found that commonly prescribed medications significantly alter the gut microbiome, increasing the risk of infection, weight gain, obesity, and a host of other diseases and conditions related to […]
Annette is a patient born in Argentina who I saw in consultation for Crohn’s disease. Like most people from that part of the world, she received the bacillus Calmette–Guérin, or BCG, vaccine against tuberculosis as a child. Since the vaccine is prepared from a strain of live tuberculosis that has lost its virulence in humans, […]
Tabatha: I have spent years rebuilding my gut after reading your book, The Microbiome Solution. After 4 years of amazing health, I’m afraid of the damage that my next colonoscopy might do to my rebuilt gut microbiome. Should I be concerned and how can I still do my scheduled colonoscopies with the least amount of […]
A fungus found on the skin and scalp of humans and animals may drive pancreatic cancer. A study published in Nature last month found that the fungus, a yeast known as Malassezia (which has also been linked to inflammatory bowel disease), can settle in the pancreas (an organ that was thought to be sterile until […]
