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Knowledge, like food,
is powerful medicine.
Ginger has a long history of medicinal use to treat a multitude of ailments due to its antioxidant, anti-inflammatory, and antitumor properties, which have been documented in the scientific literature. Its benefits for gut health are widely publicized, and it is currently used as an integrative approach for irritable bowel syndrome (IBS) relief, excessive gas, […]
A study published this month finds that micronutrient deficiencies, specifically in zinc, copper, vitamin B12, albumin, and folate, are common in newly diagnosed celiac disease patients, even in the absence of other malabsorption symptoms like weight loss and diarrhea. The study retrospectively analyzed micronutrient status of 30 newly diagnosed celiac patients and compared their data […]
This all-natural household cleaner is a staple for those practicing the Live Dirty Lifestyle. A natural disinfectant and harmless to the microbiome, mix this cleaner and use for all purposes and in every room in the house! Ingredients ½ cup white vinegar 4 cups of water 12 drops of tea tree oil 12 drops of […]
A microbe discovered 15 years ago shows promise in reducing health risks associated with overweightness and obesity in those struggling to lose weight. A study published this month in Nature Medicine used an oral supplementation of Akkermansia muciniphila, a bacteria that breaks down proteins in the intestines, containing ten billion colony forming units (CFUs) in […]
Jim: I have an injury to my right leg, which forces me to take opiates. The problem is that the opiates slow down the gut motility...
“Did you know that when you eat might be just as important as what you eat? Studies show that fasting, also known as intermittent fasting, and not eating after the sun sets can yield vast benefits for your digestion, your microbiome, and even your overall health. Fasting may seem like a scary word, and actually […]
Dr. Chutkan’s homemade facial scrubs for oily and dry skin, which can be found in her bestselling book, Gutbliss (Penguin 2013), are a great, all natural and microbe-friendly face wash. Enjoy these microbe-friendly scrubs once a week and make a larger batch for the entire body! Oily Skin Facial Scrub Ingredients 2 tablespoons raw honey […]
Jenny didn’t have much in the way of bowel symptoms, just bloating after meals and some constipation. She came in to see me because of severe fatigue, brain fog, thinning hair, and a history of infertility, and she wanted advice on what supplements might be helpful for these problems. As soon as I heard her […]
Ever wonder why carrots, romaine lettuce, sweet potatoes, tomatoes, and other produce in your local market (whether organic or not), all look and taste the same? It’s all about the seed, and it’s not so good for the health of our bodies or our earth – not to mention our taste buds! New York Times […]
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Ginger has a long history of medicinal use to treat a multitude of ailments due to its antioxidant, anti-inflammatory, and antitumor properties, which have been documented in the scientific literature. Its benefits for gut health are widely publicized, and it is currently used as an integrative approach for irritable bowel syndrome (IBS) relief, excessive gas, […]
A study published this month finds that micronutrient deficiencies, specifically in zinc, copper, vitamin B12, albumin, and folate, are common in newly diagnosed celiac disease patients, even in the absence of other malabsorption symptoms like weight loss and diarrhea. The study retrospectively analyzed micronutrient status of 30 newly diagnosed celiac patients and compared their data […]
This all-natural household cleaner is a staple for those practicing the Live Dirty Lifestyle. A natural disinfectant and harmless to the microbiome, mix this cleaner and use for all purposes and in every room in the house! Ingredients ½ cup white vinegar 4 cups of water 12 drops of tea tree oil 12 drops of […]
A microbe discovered 15 years ago shows promise in reducing health risks associated with overweightness and obesity in those struggling to lose weight. A study published this month in Nature Medicine used an oral supplementation of Akkermansia muciniphila, a bacteria that breaks down proteins in the intestines, containing ten billion colony forming units (CFUs) in […]
Jim: I have an injury to my right leg, which forces me to take opiates. The problem is that the opiates slow down the gut motility...
“Did you know that when you eat might be just as important as what you eat? Studies show that fasting, also known as intermittent fasting, and not eating after the sun sets can yield vast benefits for your digestion, your microbiome, and even your overall health. Fasting may seem like a scary word, and actually […]
Dr. Chutkan’s homemade facial scrubs for oily and dry skin, which can be found in her bestselling book, Gutbliss (Penguin 2013), are a great, all natural and microbe-friendly face wash. Enjoy these microbe-friendly scrubs once a week and make a larger batch for the entire body! Oily Skin Facial Scrub Ingredients 2 tablespoons raw honey […]
Jenny didn’t have much in the way of bowel symptoms, just bloating after meals and some constipation. She came in to see me because of severe fatigue, brain fog, thinning hair, and a history of infertility, and she wanted advice on what supplements might be helpful for these problems. As soon as I heard her […]
Ever wonder why carrots, romaine lettuce, sweet potatoes, tomatoes, and other produce in your local market (whether organic or not), all look and taste the same? It’s all about the seed, and it’s not so good for the health of our bodies or our earth – not to mention our taste buds! New York Times […]
