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Did you know the recommended age for colorectal cancer (CRC) screening is now 45 for the general population (or those at average risk)? The age recommendation (previously 50) changed in May 2018 after researchers analyzed data and found that the rate of new CRC cases is increasing in younger adult populations. This new age recommendation […]
Anne is a wisp of a woman who’s been terribly bloated and constipated for as long as she can remember. Two tablespoons of psyllium husk (soluble plant fiber that adds bulk to the stool) and one tablespoon of ground flax seed in the morning, followed by two capfuls of a polyethylene glycol osmotic cathartic (a […]
Drinking at least a couple liters of water every day is important for regular bowel movements and overall gut health, but it’s not just the amount of water you’re drinking – the quality of your water matters too, especially when it comes to the health of your gut bacteria. Modern water systems are treated with chlorine, a disinfectant that […]
Coconut water is one of the biggest wellness fads in the last 10 years. But is it everything it claims to be: a great source of potassium, magnesium, antioxidants, amino acids, and even cytokinins (a hormone with hypothesized antiaging, cancer-fighting properties), plus low in calories, and an excellent hydration tool? I can definitely speak to […]
Did you know women have longer colons than men – on average four to five inches longer? That may not seem like much but it can cause a lot of extra looping and twists and turns – what I like to call: The Voluptuous Venus Colon. Women also have a wider, deeper, pelvis in order to […]
Candida auris is resistant to many anti-fungals and has recently been making its way around the world. If it makes its way into your bloodstream, it can cause a life threatening infection. Mostly found in hospitals and nursing homes, once Candida auris is present, it’s extremely difficult to get rid of. What you need to know about Candida auris: 587 cases have […]
Did you know that the enteric nervous system (ENS – the nervous system that controls the functions of the gut) has half a billion neurons – that’s five times the amount than in your spinal cord – which is why the gut is often referred to as “the second brain”? 90% of your “feel good” […]
When most of us undergo dietary changes for weight loss, it usually involves drastic changes, like cutting carbs, eliminating entire food groups, or adopting a 30-day detox program. But surprisingly, a recent study found that people lose as much weight by making one simple dietary change alone than by following these complicated diets. That dietary […]
Do you struggle to lose weight? Your microbiome could have something to do with it. A recent study implemented a 3-month lifestyle intervention in 26 overweight and obese adults (aged 18 to 65) and compared weight loss success (defined as losing 5% or more of baseline body weight) with microbial composition. Results showed an association between […]
The secret behind Clostridium difficile strength is uncovered. C. Diff, a harmful bacterial infection that often takes hold after antibiotic exposure and is more common in hospitals, was found to release para-cresol, a special compound that prevents other bacteria from growing. This compound gives C. Diff a competitive advantage and dominance over the intestinal microbiota. PLOS C. Diff affects half a million […]
Along with a balanced gut microbiome, a balanced skin microbiome is THE most important predictor for glowing, blemish-free skin – especially since after your gut, your skin is really your second biggest digestive organ. The beauty industry has convinced us that bacteria on the skin are a no-no and that the best thing to do […]
Because food is such effective medicine, there are very few supplements I actually recommend. But over the last 20+ years of working with patients, I find myself returning to a handful of products that work well with minimal side effects. Ground psyllium husk is one of those. Psyllium is a form of water-soluble plant fiber with […]
