BLOG
Knowledge, like food,
is powerful medicine.
These roasted chickpeas are the perfect addition to a salad or grain dish. The flavorful beans also work well as a snack to satisfy any craving for crunch. This dish can be made in advance and stored in an airtight container. Play around with the seasonings, but if you like very spicy, then use an […]
Who doesn’t love ice cream? You can indulge with this guilt-free, incredibly healthy, easy-to-make, and delicious version. All you need are bananas and a blender or food processor, and you can whip up a batch in no time. Open up a probiotic to sprinkle in, and you’ll be doing your microbiome a favor at the […]
Relax! It may be just what the doctor ordered. While studies find that mind-body practices (yoga, meditation, etc.) that induce the relaxation response (RR) reduce blood pressure, the molecular pathways that lead to this association remain unknown. A recent study analyzed RR’s effects on gene pathways over an 8-week RR-based intervention in 58 patients diagnosed with […]
Proton pump inhibitors (PPIs) increase the risk of pneumonia in older adults (60+ years). Researchers analyzed data from over 75,000 adults who used PPIs for 1 or more years. They then looked at the incidents of pneumonia in year 2 of treatment and compared these rates to a control group (age and sex-matched) not taking PPIs. […]
Common medications, when used for 1 year or more, increase the risk of dementia by 30% in a recent study looking at dementia onset in 350,000 older adults (aged 65 to 99). These medications include anticholinergic drugs – which block the effects of acetylcholine, a chemical used by nerve cells to send signals to other nerve […]
Unintended weight loss is the second highest predictor for ten types of cancer – prostate, colorectal, lung, gastro-esophageal, pancreatic, non-Hodgkin’s lymphoma, ovarian, myeloma, renal tract and biliary tree. Researchers analyzed 25 studies including data from over 11.5 million patients. In women over the age of 60, cancer was associated with 6.7% of cases of unintended weight […]
Unintended weight loss is the second highest predictor for ten types of cancer – prostate, colorectal, lung, gastro-esophageal, pancreatic, non-Hodgkin’s lymphoma, ovarian, myeloma, renal tract and biliary tree. Researchers analyzed 25 studies including data from over 11.5 million patients. In women over the age of 60, cancer was associated with 6.7% of cases of unintended weight […]
Patterned hair loss could be due to gut bacteria imbalance. Antibiotic-induced dysbiosis, characterized by an overgrowth of Lactobacillus murinus (a gut bacteria strain that depletes biotin – vitamin B7, a nutrient associated with hair growth), in mice fed a biotin deficient diet altered gut metabolic function and resulted in alopecia (or hair loss). When consuming a […]
Is your microbiome test giving you an accurate picture? A recent study looked at one of the most well known markers of microbial health – bacterial diversity. The researchers found that taking 5 fecal samples over 5 consecutive days portrays a more accurate picture of microbial diversity than just 1 sample. This study also concluded that when […]
Topics
Topics
- View Topics
No results found.
