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A March 2022 review study published in Frontiers in Cellular and Infection Microbiology found that people with alcohol use disorder (AUD) have specific changes in their gut microbiome that include decreases in “good” bacteria like Faecalibacterium, which have anti-inflammatory properties, and Roseburia, which help maintain the integrity of the gut barrier. Too much alcohol can […]
As alcohol use has increased exponentially during the pandemic, this is a question many of us may be thinking about. In fact, a recent study found that alcohol-associated liver disease is a leading contributor to liver-associated cancer deaths worldwide. Alcohol consumption can cause excessive fat buildup in the liver (fatty liver or hepatic steatosis), inflammation […]
Alcohol increases colon cancer risk, independent of genetic risk. The study, published in May of this year in EClinical Medicine, looked at alcohol consumption and its association with colorectal cancer risk in over 9,000 patients. Alcohol consumption was self-reported using the following categories: abstinent (0g/d), low (less than 1 drink daily), low to moderate (1 […]
A low-calorie diet delays metabolic aging and immune aging, and scientists have discovered that the anti-aging effects are a result of the gut microbiome. The study, published in Microbiome, looked at the interactions between low-calorie diets, the microbiome, metabolism, and the immune system in a two-step process. The study first analyzed the effects of a […]
Infants who receive antibiotics may have a weakened response to vaccinations. Scientists have long been aware that some children have lower antibody responses to vaccinations than others, but the reason for the differing response is unknown. This recent study may shed light on what’s going on. The study looked at antibody responses to 4 common […]
Signs of a concussion can be found in the gut, according to a Houston Methodist study. Researchers who conducted the study took blood, stool, and saliva samples from 33 Rice University football players and found that tracking changes in the gut microbiome following head injury could act as an important marker for diagnosing concussions and […]
Genetics, lifestyle, and environment influence the risk of food allergies in early life. A review article published in Annals of Allergy, Asthma, and Immunology conducted a literature review of all scientific articles on food allergy and food sensitization published after 2015 and explored the following topics: the genetic risks for food allergy links between atopic […]
Eating meat 5 times or less per week lowers your risk of getting cancer, according to a recent study published in BMC Medicine. The study included over 470,000 participants and analyzed the risk of cancer in vegetarian and non-vegetarian diets. Diets were classified as: Regular meat consumption: consuming processed red meats and/or poultry more than […]
You’ve probably noticed that when you’re sleep-deprived, you’re more susceptible to the flu or a cold. That’s no coincidence. Like an overheated computer, it’s your immune system malfunctioning because it’s not getting the sleep it needs. While you sleep, your immune system is hard at work producing infection-fighting antibodies and cytokines that help protect you […]
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Correlation between the composition of your gut microbiome, cytokine levels and inflammatory markers in COVID-19 patients confirms that severity of COVID-19 is linked to the gut microbiome, according to a study in Gut. In this study, blood, stool, and patient records from 100 patients with confirmed SARS-CoV-2 infection were evaluated. Results showed significant gut microbiome […]
Patients with chronic constipation treated with kiwi fruit, prunes and psyllium reported relief in symptoms, according to a study published in American Journal of Gastroenterology, but kiwi had the highest patient satisfaction and the lowest rate of adverse events. “Functional foods” like kiwi and prunes are safer and less expensive than prescription medications, and it […]
A high-fiber diet is associated with higher survival rates in patients with melanoma being treated with a type of immunotherapy called checkpoint inhibitors, according to study results published in Science. The high-fiber diet is similar to the one endorsed by the American Cancer Society, and recommends high consumption of fruits and vegetables, whole grains, and […]
our health care provider about whether they’re absolutely necessary, but the verdict is in: you need to take a course of antibiotics. Now what?
The Black Death, also known as Bubonic Plague, appeared in Europe in the mid-1300s on ships arriving at the Italian port of Messina. Sailors covered in black boils oozing blood and pus brought the deadly infection from Asia, and over the next several years, the Black Death would wipe out half the population of Europe. […]
Do you ever feel depressed or anxious or sad and can’t figure out why? Your circumstances and surroundings can definitely affect your mood but there’s an additional factor that plays a big role, and that’s what’s going in your gut. Your digestive tract contains millions of nerve cells, and communicates directly with your brain via […]
Recent research has demonstrated the potential prognostic and therapeutic roles of microbiota in COVID-19 infections. Leading the way in researching, and educating through their popular course “Clinical Applications of Microbiota,” join Georgetown faculty experts for a discussion examining the dynamic relationship between the microbiota and disease expression, particularly in relation to gut health and the […]
If you’re looking for a lighter version of your favorite stir-fry recipe that still packs a big punch in the plant fiber department, we’ve got you covered with this delicious cauliflower rice stir-fry. Feel free to do a fridge dump of all your favorite veggies, or add tofu, tempeh, or a little shrimp for a […]
Gum. Whether it’s serving a purpose as a hunger suppresser, an outlet for nervous energy, breath freshener, or a sweet treat after a savory meal, there’s one underlying question we are often asked – is gum beneficial or detrimental to gut health? There are two sides to every story. On one hand, some sources point […]
There are lots of diets out there, and many of us have tried one or two of them – maybe with some success… or maybe not. If you’re anything like me, the number one quality I want in my diet is how easy it is to maintain. Many of us diet, lose lots of weight, […]
If you have celiac disease and have been wondering about your increased risk of contracting COVID...
Gerry: I am an avid follower of Gutbliss and was making and drinking green smoothies almost daily, then I began having intestinal issues, diarrhea etc. I ran across some experts talking about the dangers of ingesting too many foods high in oxalates. So, I’m confused. I’ve since given up eating spinach and Swiss chard and try to […]
