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is powerful medicine.
Genetics, lifestyle, and environment influence the risk of food allergies in early life. A review article published in Annals of Allergy, Asthma, and Immunology conducted a literature review of all scientific articles on food allergy and food sensitization published after 2015 and explored the following topics: the genetic risks for food allergy links between atopic […]
Eating meat 5 times or less per week lowers your risk of getting cancer, according to a recent study published in BMC Medicine. The study included over 470,000 participants and analyzed the risk of cancer in vegetarian and non-vegetarian diets. Diets were classified as: Regular meat consumption: consuming processed red meats and/or poultry more than […]
You’ve probably noticed that when you’re sleep-deprived, you’re more susceptible to the flu or a cold. That’s no coincidence. Like an overheated computer, it’s your immune system malfunctioning because it’s not getting the sleep it needs. While you sleep, your immune system is hard at work producing infection-fighting antibodies and cytokines that help protect you […]
Correlation between the composition of your gut microbiome, cytokine levels and inflammatory markers in COVID-19 patients confirms that severity of COVID-19 is linked to the gut microbiome, according to a study in Gut. In this study, blood, stool, and patient records from 100 patients with confirmed SARS-CoV-2 infection were evaluated. Results showed significant gut microbiome […]
Patients with chronic constipation treated with kiwi fruit, prunes and psyllium reported relief in symptoms, according to a study published in American Journal of Gastroenterology, but kiwi had the highest patient satisfaction and the lowest rate of adverse events. “Functional foods” like kiwi and prunes are safer and less expensive than prescription medications, and it […]
A high-fiber diet is associated with higher survival rates in patients with melanoma being treated with a type of immunotherapy called checkpoint inhibitors, according to study results published in Science. The high-fiber diet is similar to the one endorsed by the American Cancer Society, and recommends high consumption of fruits and vegetables, whole grains, and […]
our health care provider about whether they’re absolutely necessary, but the verdict is in: you need to take a course of antibiotics. Now what?
The Black Death, also known as Bubonic Plague, appeared in Europe in the mid-1300s on ships arriving at the Italian port of Messina. Sailors covered in black boils oozing blood and pus brought the deadly infection from Asia, and over the next several years, the Black Death would wipe out half the population of Europe. […]
Do you ever feel depressed or anxious or sad and can’t figure out why? Your circumstances and surroundings can definitely affect your mood but there’s an additional factor that plays a big role, and that’s what’s going in your gut. Your digestive tract contains millions of nerve cells, and communicates directly with your brain via […]
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There are lots of diets out there, and many of us have tried one or two of them – maybe with some success… or maybe not. If you’re anything like me, the number one quality I want in my diet is how easy it is to maintain. Many of us diet, lose lots of weight, […]
If you have celiac disease and have been wondering about your increased risk of contracting COVID...
Gerry: I am an avid follower of Gutbliss and was making and drinking green smoothies almost daily, then I began having intestinal issues, diarrhea etc. I ran across some experts talking about the dangers of ingesting too many foods high in oxalates. So, I’m confused. I’ve since given up eating spinach and Swiss chard and try to […]
You may notice that as stress increases in your life, so does your disease activity, or vice-versa: an increase in disease activity...
Metastatic disease, the spread of cancer beyond its origination in the body, causes 9 out of every...
While many of us are concerned about keeping our skin youthful and our bodies agile, what about our minds? Alzheimer’s disease (AD) is on the rise, affecting more individuals each year – a beautiful mind (along with glowing skin and a healthy body!) might be just the place to focus our anti-aging efforts these days. […]
Magda was a new patient who was referred by one of my ENT colleagues for “refractory reflux”. She’d been on the proton pump inhibitor Nexium at a dose of twice daily for over a year, and was still complaining of symptoms. She’d cut out caffeine, alcohol, chocolate and late-night eating when the symptoms first began, […]
When C-section born infants are given a cocktail of poo plus breast milk, their microbiomes look very similar to their vaginally-born counterparts. C-section-born infants have very different gut microbiomes than those born vaginally. Current research points to the hypothesis that these differences put C-section-born infants at a significantly higher risk for disease and less optimal […]
Antibiotics reduce the effectiveness of hormonal contraceptives in a new study. Anecdotal evidence shows women getting pregnant on hormonal contraceptives (this includes the pill, the patch, the vaginal ring, implants, IUDs, and injections) while taking antibiotics. Yet, past research has shown either no interaction between hormonal contraceptives and antibiotics or the findings have been inconclusive. […]
New research helps us better understand the causes and trends in the obesity epidemic – and what you can do within your own family to help manage weight. Approximately 42% of the adult population in the U.S. is obese, and obesity triples the risk of being hospitalized for COVID, so understanding the risk factors and […]
A study published in JAMA Network Open looked at survey answers from approximately 1,500 American adults (aged 30 to 59) and found that alcohol consumption has significantly increased during the pandemic. Compared to a year ago, adult men are consuming 14% more alcohol and women, 17% more. The study also showed that heavy drinking in women, categorized […]
Join Dr. Chutkan’s conversation with Chef AJ, a devoted vegan and chef and the host of the television series Health Eating with Chef AJ, as she discusses why your germs may be more important than your genes, especially in the coronavirus age.
