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Gut Microbiome Impacts Severity of COVID-19
Correlation between the composition of your gut microbiome, cytokine levels and inflammatory markers in COVID-19 patients confirms that severity of COVID-19 is linked to the gut microbiome, according to a study in Gut. In this study, blood, stool, and patient records from 100 patients with confirmed SARS-CoV-2 infection were evaluated. Results showed significant gut microbiome […]
Kiwi Fruit – An Effective Relief for Chronic Constipation
Patients with chronic constipation treated with kiwi fruit, prunes and psyllium reported relief in symptoms, according to a study published in American Journal of Gastroenterology, but kiwi had the highest patient satisfaction and the lowest rate of adverse events. “Functional foods” like kiwi and prunes are safer and less expensive than prescription medications, and it […]
High Fiber Diet Linked to Immunotheraphy Response
A high-fiber diet is associated with higher survival rates in patients with melanoma being treated with a type of immunotherapy called checkpoint inhibitors, according to study results published in Science. The high-fiber diet is similar to the one endorsed by the American Cancer Society, and recommends high consumption of fruits and vegetables, whole grains, and […]
Learning From The Past
The Black Death, also known as Bubonic Plague, appeared in Europe in the mid-1300s on ships arriving at the Italian port of Messina. Sailors covered in black boils oozing blood and pus brought the deadly infection from Asia, and over the next several years, the Black Death would wipe out half the population of Europe. […]
Gut Feeling
Do you ever feel depressed or anxious or sad and can’t figure out why? Your circumstances and surroundings can definitely affect your mood but there’s an additional factor that plays a big role, and that’s what’s going in your gut. Your digestive tract contains millions of nerve cells, and communicates directly with your brain via […]
The Microbiome & Gut Health In The Time Of COVID
Recent research has demonstrated the potential prognostic and therapeutic roles of microbiota in COVID-19 infections. Leading the way in researching, and educating through their popular course “Clinical Applications of Microbiota,” join Georgetown faculty experts for a discussion examining the dynamic relationship between the microbiota and disease expression, particularly in relation to gut health and the […]
Cauliflower Rice Stir-Fry
If you’re looking for a lighter version of your favorite stir-fry recipe that still packs a big punch in the plant fiber department, we’ve got you covered with this delicious cauliflower rice stir-fry. Feel free to do a fridge dump of all your favorite veggies, or add tofu, tempeh, or a little shrimp for a […]
Chewing Gum – Friend Or Foe?
Gum. Whether it’s serving a purpose as a hunger suppresser, an outlet for nervous energy, breath freshener, or a sweet treat after a savory meal, there’s one underlying question we are often asked – is gum beneficial or detrimental to gut health? There are two sides to every story. On one hand, some sources point […]
Gut Microbiome Impacts Severity of COVID-19
Correlation between the composition of your gut microbiome, cytokine levels and inflammatory markers in COVID-19 patients confirms that severity of COVID-19 is linked to the gut microbiome, according to a study in Gut. In this study, blood, stool, and patient records from 100 patients with confirmed SARS-CoV-2 infection were evaluated. Results showed significant gut microbiome […]
High Fiber Diet Linked to Immunotheraphy Response
A high-fiber diet is associated with higher survival rates in patients with melanoma being treated with a type of immunotherapy called checkpoint inhibitors, according to study results published in Science. The high-fiber diet is similar to the one endorsed by the American Cancer Society, and recommends high consumption of fruits and vegetables, whole grains, and […]
Learning From The Past
The Black Death, also known as Bubonic Plague, appeared in Europe in the mid-1300s on ships arriving at the Italian port of Messina. Sailors covered in black boils oozing blood and pus brought the deadly infection from Asia, and over the next several years, the Black Death would wipe out half the population of Europe. […]
Gut Feeling
Do you ever feel depressed or anxious or sad and can’t figure out why? Your circumstances and surroundings can definitely affect your mood but there’s an additional factor that plays a big role, and that’s what’s going in your gut. Your digestive tract contains millions of nerve cells, and communicates directly with your brain via […]
The Microbiome & Gut Health In The Time Of COVID
Recent research has demonstrated the potential prognostic and therapeutic roles of microbiota in COVID-19 infections. Leading the way in researching, and educating through their popular course “Clinical Applications of Microbiota,” join Georgetown faculty experts for a discussion examining the dynamic relationship between the microbiota and disease expression, particularly in relation to gut health and the […]
Cauliflower Rice Stir-Fry
If you’re looking for a lighter version of your favorite stir-fry recipe that still packs a big punch in the plant fiber department, we’ve got you covered with this delicious cauliflower rice stir-fry. Feel free to do a fridge dump of all your favorite veggies, or add tofu, tempeh, or a little shrimp for a […]
Chewing Gum – Friend Or Foe?
Gum. Whether it’s serving a purpose as a hunger suppresser, an outlet for nervous energy, breath freshener, or a sweet treat after a savory meal, there’s one underlying question we are often asked – is gum beneficial or detrimental to gut health? There are two sides to every story. On one hand, some sources point […]
Dr Robynne Chutkan
Dr. Chutkan's Newsletter
Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive FREE access to the Gutbliss Food Guide, Meal Plan, & Recipes, which includes all the basics on how to eat to optimize your microbial health.