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Signs of Concussion Can Be Found in the Gut
Signs of a concussion can be found in the gut, according to a Houston Methodist study. Researchers who conducted the study took blood, stool, and saliva samples from 33 Rice University football players and found that tracking changes in the gut microbiome following head injury could act as an important marker for diagnosing concussions and […]
Genetics, Lifestyle & Environment Influence Food Allergy Risk
Genetics, lifestyle, and environment influence the risk of food allergies in early life. A review article published in Annals of Allergy, Asthma, and Immunology conducted a literature review of all scientific articles on food allergy and food sensitization published after 2015 and explored the following topics: the genetic risks for food allergy links between atopic […]
Eating Less Meat Lowers Cancer Risk
Eating meat 5 times or less per week lowers your risk of getting cancer, according to a recent study published in BMC Medicine. The study included over 470,000 participants and analyzed the risk of cancer in vegetarian and non-vegetarian diets. Diets were classified as: Regular meat consumption: consuming processed red meats and/or poultry more than […]
The Gut-Sleep Connection
You’ve probably noticed that when you’re sleep-deprived, you’re more susceptible to the flu or a cold. That’s no coincidence. Like an overheated computer, it’s your immune system malfunctioning because it’s not getting the sleep it needs. While you sleep, your immune system is hard at work producing infection-fighting antibodies and cytokines that help protect you […]
Gut Microbiome Impacts Severity of COVID-19
Correlation between the composition of your gut microbiome, cytokine levels and inflammatory markers in COVID-19 patients confirms that severity of COVID-19 is linked to the gut microbiome, according to a study in Gut. In this study, blood, stool, and patient records from 100 patients with confirmed SARS-CoV-2 infection were evaluated. Results showed significant gut microbiome […]
Kiwi Fruit – An Effective Relief for Chronic Constipation
Patients with chronic constipation treated with kiwi fruit, prunes and psyllium reported relief in symptoms, according to a study published in American Journal of Gastroenterology, but kiwi had the highest patient satisfaction and the lowest rate of adverse events. “Functional foods” like kiwi and prunes are safer and less expensive than prescription medications, and it […]
High Fiber Diet Linked to Immunotheraphy Response
A high-fiber diet is associated with higher survival rates in patients with melanoma being treated with a type of immunotherapy called checkpoint inhibitors, according to study results published in Science. The high-fiber diet is similar to the one endorsed by the American Cancer Society, and recommends high consumption of fruits and vegetables, whole grains, and […]
Learning From The Past
The Black Death, also known as Bubonic Plague, appeared in Europe in the mid-1300s on ships arriving at the Italian port of Messina. Sailors covered in black boils oozing blood and pus brought the deadly infection from Asia, and over the next several years, the Black Death would wipe out half the population of Europe. […]
Gut Feeling
Do you ever feel depressed or anxious or sad and can’t figure out why? Your circumstances and surroundings can definitely affect your mood but there’s an additional factor that plays a big role, and that’s what’s going in your gut. Your digestive tract contains millions of nerve cells, and communicates directly with your brain via […]
The Microbiome & Gut Health In The Time Of COVID
Recent research has demonstrated the potential prognostic and therapeutic roles of microbiota in COVID-19 infections. Leading the way in researching, and educating through their popular course “Clinical Applications of Microbiota,” join Georgetown faculty experts for a discussion examining the dynamic relationship between the microbiota and disease expression, particularly in relation to gut health and the […]
Dr Robynne Chutkan
Dr. Chutkan's Newsletter
Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive FREE access to the Gutbliss Food Guide, Meal Plan, & Recipes, which includes all the basics on how to eat to optimize your microbial health.