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Cauliflower Rice Stir-Fry
If you’re looking for a lighter version of your favorite stir-fry recipe that still packs a big punch in the plant fiber department, we’ve got you covered with this delicious cauliflower rice stir-fry. Feel free to do a fridge dump of all your favorite veggies, or add tofu, tempeh, or a little shrimp for a […]
Chewing Gum – Friend Or Foe?
Gum. Whether it’s serving a purpose as a hunger suppresser, an outlet for nervous energy, breath freshener, or a sweet treat after a savory meal, there’s one underlying question we are often asked – is gum beneficial or detrimental to gut health? There are two sides to every story. On one hand, some sources point […]
How To Achieve Mental Vitality
While many of us are concerned about keeping our skin youthful and our bodies agile, what about our minds? Alzheimer’s disease (AD) is on the rise, affecting more individuals each year – a beautiful mind (along with glowing skin and a healthy body!) might be just the place to focus our anti-aging efforts these days. […]
Antibiotics Decrease Hormonal Contraceptive Effectiveness
Antibiotics reduce the effectiveness of hormonal contraceptives in a new study. Anecdotal evidence shows women getting pregnant on hormonal contraceptives (this includes the pill, the patch, the vaginal ring, implants, IUDs, and injections) while taking antibiotics. Yet, past research has shown either no interaction between hormonal contraceptives and antibiotics or the findings have been inconclusive. […]
Dr Robynne Chutkan
Dr. Chutkan's Newsletter
Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive FREE access to the Gutbliss Food Guide, Meal Plan, & Recipes, which includes all the basics on how to eat to optimize your microbial health.