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Recent research has demonstrated the potential prognostic and therapeutic roles of microbiota in COVID-19 infections. Leading the way in researching, and educating through their popular course “Clinical Applications of Microbiota,” join Georgetown faculty experts for a discussion examining the dynamic relationship between the microbiota and disease expression, particularly in relation to gut health and the […]
If you’re looking for a lighter version of your favorite stir-fry recipe that still packs a big punch in the plant fiber department, we’ve got you covered with this delicious cauliflower rice stir-fry. Feel free to do a fridge dump of all your favorite veggies, or add tofu, tempeh, or a little shrimp for a […]
Gum. Whether it’s serving a purpose as a hunger suppresser, an outlet for nervous energy, breath freshener, or a sweet treat after a savory meal, there’s one underlying question we are often asked – is gum beneficial or detrimental to gut health? There are two sides to every story. On one hand, some sources point […]
There are lots of diets out there, and many of us have tried one or two of them – maybe with some success… or maybe not. If you’re anything like me, the number one quality I want in my diet is how easy it is to maintain. Many of us diet, lose lots of weight, […]
If you have celiac disease and have been wondering about your increased risk of contracting COVID...
Gerry: I am an avid follower of Gutbliss and was making and drinking green smoothies almost daily, then I began having intestinal issues, diarrhea etc. I ran across some experts talking about the dangers of ingesting too many foods high in oxalates. So, I’m confused. I’ve since given up eating spinach and Swiss chard and try to […]
You may notice that as stress increases in your life, so does your disease activity, or vice-versa: an increase in disease activity...
Metastatic disease, the spread of cancer beyond its origination in the body, causes 9 out of every...
While many of us are concerned about keeping our skin youthful and our bodies agile, what about our minds? Alzheimer’s disease (AD) is on the rise, affecting more individuals each year – a beautiful mind (along with glowing skin and a healthy body!) might be just the place to focus our anti-aging efforts these days. […]
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Shopping and eating gluten-free is a challenge during the pandemic. We get that. While we always recommend consuming whole foods made in your kitchen, there are also some great gluten-free whole food products such as rice pastas, seeded crackers, and more that are excellent additions to your pantry and can make life a little easier. […]
This post was written by Michael Goran, PhD, and Emily Venutra, PhD, MPH, authors of the new book Sugarproof. Too much sugar can have broad effects on kids’ bodies and, as they discuss in their new book Sugarproof, kids can be more vulnerable to the harmful effects of too much sugar. Growing kids can have […]
As we embark on cold and flu season, here at Gutbliss we’d like to highlight a natural remedy for upper respiratory tract infections...
This savory pancake recipe has a high ratio of egg to flour for added protein and is flexible in that you can use any vegetables your kids like...
As we’re hunkered down at home, some of us have seen an influx of processed foods creeping into our kitchens… and mouths! Well, here’s some incentive to get the COVID junk out of the house once and for all. Researchers at the University of Navarra in Pamplona, Spain found that ultra-processed foods (think pastries, processed […]
While regular exercise has long been accepted as a preventative measure for just about every disease and condition out there, including premature death, studies are finding that exercise may play a therapeutic role in combating some of today’s most threatening diseases, including cancer. It may seem counterintuitive for sick, cancer patients on potent drugs, already […]
Prebiotic and probiotic supplements may improve depression symptoms; a June 2020 review study shows. Scientists analyzed 7 of the highest quality studies conducted in the last 15 years assessing the effectiveness of single and multi-strain pre- and probiotics in improving depressive symptoms in patients with a clinical diagnosis of depression. Researchers included only those studies […]
Could quarantining put you at a higher risk for disease? Studies and data analysis show that the best way to protect yourself and others from coronavirus is isolation. But could the practices of self-isolation, quarantining, and extreme social distancing put you at a higher risk for health conditions over the long term? The surprising answer […]
Fasting plasma blood glucose levels (FPG) at hospital admission independently predicts COVID-19 complications and death in those without diabetes. Scientists looked back at the FPG levels at hospital admission in 605 COVID-19 patients in Wuhan. Those with a FPG of 126 mg/dL or higher were nearly 4 times more likely to experience COVID-19 complications compared […]
Scientific evidence links COVID-19 transmission with fecal aerosols. A recent study, published in Annals of Internal Medicine, explored an outbreak in a high-rise apartment building in Guangzhou, China. The outbreak infected 9 individuals living in different units throughout the building. Through patient interviews, throat swabs, and an in-depth environmental investigation, researchers found that transmission most […]
Raw milk, by definition, is milk from grass-fed cows that is both unpasteurized and un-homogenized (the pasteurization process is a high heat treatment that kills any bacteria and potential pathogens in the milk, while the homogenization process is a mechanical process that distributes the fat particles evenly throughout the milk so that it’s blended uniformly). […]
David: I had constant problems with acne, leaky gut, and digestive upset. I read The Microbiome Solution a year ago, reduced meat to once a month, eliminated sugar and grains, and my meals now consist of a wide variety of vegetables, legumes, wild plants, fruits, and seeds, although most of what I consume is vegetables and fruits. […]
