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Aging

Childhood Antibiotics & Cognitive Impairment

The Aging Brain & Resistant Starches

Gut Microbiome Key Driver in Aging Process

Health Implications of A High Protein Diet

Aging, Frailty, and Your Microbiome

Is Climate Change Making You Age Faster?

Anthocyanins Influence Gut Microbes & Delay Age-Related Decline

Gut Microbiome Holds Key To Healthy Aging

Low-Calorie Diet Delays Metabolic & Immune Aging

Childhood Antibiotics & Cognitive Impairment

You might not think of your medicine cabinet as the culprit when it comes to accelerated aging, but anything that jeopardizes your microbiome also jeopardizes your ability to age well, and at the top of the list of microbial disruptors are antibiotics. Antibiotics are arguable one of the most important scientific discoveries of the last […]

The Aging Brain & Resistant Starches

Scientists conducted a study in about 300 participants to explore the link between gut bacteria, premature brain aging, and cognitive function. Stool samples, imaging tools, and clinical assessments to measure cognitive function were utilized. Results showed that disruption of the gut microbiome, known as dysbiosis, was strongly linked to accelerated cognitive decline – independent of […]

Gut Microbiome Key Driver in Aging Process

In a study published in Antioxidants last year, scientists performed FMT (fecal microbiota transplantation – transferring stool from a healthy donor into the digestive tract of another in order to establish better microbial health) by taking stool samples from older mice and transferring them into younger mice. The results showed that the transplanted aged microbiome […]

Health Implications of A High Protein Diet

The demand for high protein foods is rising, with almost three fourths of consumers reporting they aim to increase their protein intake in 2025. In 2024, 20% of Americans reported following a high protein diet, compared to 4% 5 years prior. What’s driving this demand? A lot of it stems from social media. Influencers and […]

Aging, Frailty, and Your Microbiome

Sixty is the new forty! We’ve all heard it. And for some aging individuals, this saying couldn’t be truer. Have you ever seen pictures that compare two different people of the same age? One image the face of health with a body that could hike Kilimanjaro; the other frail, withered, and on the brink of […]

Is Climate Change Making You Age Faster?

Researchers found that climate change may detrimentally impact our quest to look younger through its effects on the soil

Anthocyanins Influence Gut Microbes & Delay Age-Related Decline

Compounds in certain foods prevent age-related disorders. Anthocyanins are a group of chemical compounds in plants that are associated with anti-aging and disease prevention. They’re commonly found in red, purple, and blue fruits and vegetables and they’re strongly associated with healthy aging. Anthocyanins modulate the gut microbiome to help prevent age-related cardiovascular disease, cancer, neurodegenerative […]

Gut Microbiome Holds Key To Healthy Aging

The gut microbiome is key to healthy aging. We all experience physical and cognitive age-related decline – which can begin as early as age 30! But the onset and rate of this decline could depend heavily on your gut microbiome. “Healthy aging” – or delayed age-related decline – is something we all aspire to and […]

Low-Calorie Diet Delays Metabolic & Immune Aging

A low-calorie diet delays metabolic aging and immune aging, and scientists have discovered that the anti-aging effects are a result of the gut microbiome. The study, published in Microbiome, looked at the interactions between low-calorie diets, the microbiome, metabolism, and the immune system in a two-step process. The study first analyzed the effects of a […]

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