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Your Plant-Based Protein Meal Plan

Savory Korean Pancakes (From Sugarproof Kids)

a cup of almond milk with almond nuts on a rustic barn wood table

Curry Tofu Bok Choy: A “Fiber Fueled” Recipe

Grilled Romaine Vegan Caesar Wedges

Woman cleaning and polishing the kitchen worktop with a spray detergent, housekeeping and hygiene concept

Dr. Chutkan’s All-Purpose Household Cleaner

Jar of sugar scrub with tropical leaf on color background

Grilled Avocado With Quinoa Salad

Live Dirty, Eat Clean Signature Bowl

Weeknight Vegan Cashew Chickpea Korma

Overnight Oats & Chia Seed Pudding

Ricotta roasted garlic mashed cauliflower. toning. selective focus

Live Dirty Eat Clean “Ice Cream”

Dr. Chutkan’s Ultimate Green Smoothie

Your Plant-Based Protein Meal Plan

If you’re grappling with what a daily meal plan looks like that meets both your fiber AND your protein needs, you’ve come to the right place! Check out “What I Eat In A Day,” Gutbliss style. -Breakfast: Overnight Oats with Chia Seeds -Lunch: Mjadra with Roasted Asparagus –Snack: Dates with Nut Butter –Dinner: Roasted […]

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Chicken with Vegetables

With chopped carrots, sweet potatoes, onion, celery, and leeks, this is a one pan dish that includes an array of Live Dirty, Eat Clean players. As the vegetables caramelize, the lemon seeps in and seals in the natural juices of the chicken. *SERVES 4 Ingredients 1 free-range roasting chicken (approximately 6 pounds) 1 lemon 1 […]

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Dates with Nut Butter

This is the perfect energizing snack that takes only minutes to make. Just slice open a fresh date, remove the pit, and fill it with almond butter (or any no-sugar-added nut butter). Then sprinkle with raw cacao nibs, shredded coconut, or just au naturel. Ingredients Fresh Medjool dates Nut butter (almond, cashew, peanut, sunflower, or […]

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Cauliflower Rice Stir-Fry

If you’re looking for a lighter version of your favorite stir-fry recipe that still packs a big punch in the plant fiber department, we’ve got you covered with this delicious cauliflower rice stir-fry. Feel free to do a fridge dump of all your favorite veggies, or add tofu, tempeh, or a little shrimp for a […]

Recipes

Savory Korean Pancakes (From Sugarproof Kids)

This savory pancake recipe has a high ratio of egg to flour for added protein and is flexible in that you can use any vegetables your kids like...

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DIY Nut Milk

Homemade nut milk is budget-friendly and easy to make, plus most commercial varieties contain ingredients that are questionable for microbial health. Once you make your first batch, you’ll wonder why it took you so long to upgrade your plant-based milk to homemade. All you need is a quart-size jar, a nut milk bag (or an […]

Recipes

BBQ Chickpea Bowl

Ingredients For the chickpeas: 1 ¾ cups cooked chickpeas (equivalent to a 15 ounce can) 2 T olive oil 1 tsp smoked paprika 1 tsp cumin 1 pinch cayenne pepper ½ tsp chili powder For the broccoli: Broccoli ¼ cup vegetable broth Salt and pepper For serving: 1 cup raw long grain brown rice, or […]

Recipes

Curry Tofu Bok Choy: A “Fiber Fueled” Recipe

This recipe first appeared in Dr. Will Bulsiewicz’s new book, Fiber Fueled (Penguin 2020). This simple dinner combines two of our favorite plant-powered foods: calcium and iron-rich tofu and bok choy. Baby bok choy is more tender than the bigger bok choy, so if you prefer a milder vegetable, select that one instead. Makes 2 […]

Mujadra (Lentils & Rice)

Legumes and whole, gluten-free grains are rich in indigestible plant fibers that feed beneficial gut bacteria for optimal health and immunity. Serve alongside a large salad and this meal will be one that both you and your gut bugs will love! This meal is also great as leftovers and the perfect lunch option during this […]

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Sauerkraut

Homemade, microbe-fermented cabbage can offer a delightful crunch and a refreshingly clear acidity compared to the soggy, pasteurized...

Fresh chickpea salad with mint and vegetables on white rustic background. Healthy lunch concept. Composition with copy space

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Greek Horta & Chickpea Salad

Greek cuisine can be beautiful for its simplicity and its purity of ingredients. This is a recipe for a simple salad...

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Grilled Romaine Vegan Caesar Wedges

Reprinted from Love & Lemons Every Day by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2019, Jeanine Donofrio Serves 6 How do you make lettuce exciting? Well, let us tell you—grill it! The texture of grilled lettuce goes perfectly with this rich, tangy, versatile, Caesar-like […]

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