This all-natural household cleaner is a staple for those practicing the Live Dirty Lifestyle. A natural disinfectant and harmless to the microbiome, mix this cleaner and use for all purposes and in every room in the house! Ingredients ½ cup white vinegar 4 cups of water 12 drops of tea tree oil 12 drops of lavender essential oil Method Combine the ingredients in a spray bottle and shake well before using. Recipe by Dr. Robynne Chutkan. First appeared in The Microbiome Solution (Penguin 2015).
Fire up your grill this summer for one of our favorite brain foods. Add the quinoa salad to complete the meal, adding layers of flavor…
*Makes 2 large bowls Ingredients 1 to 2 cups cooked brown rice or quinoa 2 to 3 tablespoons coconut…
The roasted cauliflower and tahini blend into a creamy, zesty, and lighter hummus that’s made for dipping! Nobody will even…
A quick, easy weeknight vegan cashew chickpea korma that you can modify with whatever fresh or frozen vegetables you…
By the time you finish preparing these stuffed sweet potatoes, your home will be fragrant with the aromas of…
Have you recently taken an antibiotic and are looking to heal your gut? Drink ginger tea. Ginger has a…
This sumptuous soup is great to have on hand and enjoy any time of day. It makes a nourishing…
This recipe can be scaled up or down, but I wanted to give you the basic instructions for 10…
Turmeric is the vibrant orange-yellow spice affectionately known as the magic sword against inflammation, birthed in India and crowned…
