Legumes and whole, gluten-free grains are rich in indigestible plant fibers that feed beneficial gut bacteria for optimal health and immunity. Serve alongside a large salad and this meal will be one that both you and your gut bugs will love! This meal is also great as leftovers and the perfect lunch option during this time at home. Ingredients 4 medium cloves garlic, chopped 1 tablespoon ground cumin 1 to 2 teaspoons fine sea salt Freshly ground black pepper 5 cups water 1 cup brown basmati rice, rinsed and drained 1 cup brown or green lentils, picked through, rinsed and drained ⅓ cup extra-virgin olive oil 2 medium yellow onions, diced Optional for serving: avocado slices, hummus, chili-garlic sauce, harissa, or sriracha, diced green onions, chopped cilantro Method In a large soup pot, combine the garlic, cumin, and salt and about 1/2 a teaspoon of freshly ground black pepper. Add…
