Category Archives: Recipes

Creamy Turmeric Latte

Turmeric is the vibrant orange-yellow spice affectionately known as the magic sword against inflammation, birthed in India and crowned centuries ago as one of the great dosha balancers in Ayurvedic medicine. With all the healing benefits, you can taste the inherent goodness with each sip. It is just as delicious as it is nutritious. *SERVES […]

Pumpkin Smoothie

With the nostalgic flavors of a pumpkin pie, this smoothie will become your fall favorite. Pumpkin is high in antioxidants and a great source of energy to keep you fueled throughout the day. This smoothie is also an excellent precursor to winter with both the warming and anti-inflammatory properties of cinnamon, ginger, and nutmeg. For […]

Moroccan Gazpacho Soup

This chilled Middle Eastern tomato-based soup is refreshing, spicy, and flavorful, and it can also be made in advance and served on a warm summer day. You get the perfect combination of spices that offer anti-inflammatory benefits along with a huge dose of lycopene from the fresh tomatoes.   SERVES 4   Ingredients 4 cloves […]

Cauliflower Mash with Garlic

Who doesn’t love a heaping scoop of “mashed potatoes” to complement dinner? Loaded with nutrients and flavor, this cauliflower version will fill you up without filling you out.   Serves 4 to 6   Ingredients 1 head cauliflower, cut into small florets 2 tablespoons olive oil, clarified butter, or ghee, plus a drizzle to cook […]

Dates with Nut Butter

This is the perfect energizing snack that takes only minutes to make. Just slice open a fresh date, remove the pit, and fill it with almond butter (or any no-sugar-added nut butter). Then sprinkle with raw cacao nibs, shredded coconut, or just enjoy au naturel.   Ingredients Fresh Medjool dates Nut butter (almond, cashew, peanut, […]