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is powerful medicine.
Gut microbes may help repair damage done to the body following a stroke. A study conducted out of the University of Kentucky and published in the Journal of Neuroscience, uncovers the idea that supplementing the body with short chain fatty acids (SCFA – byproducts produced by gut bacteria when breaking down plant foods) could improve […]
A recent study found that half a serving of nuts daily may help decrease weight gain and lower the risk of obesity...
A 6-month randomized controlled trial investigated various dietary fat levels and their impacts on the gut microbiome. The study included 217 young, healthy adults, aged 18 to 35, and provided all of the food participants ate during the 6-month period. Fat consumption was split up among three groups – a low-fat diet (calories from fat […]
Families that have members both with and without celiac disease under one roof often have separate kitchen equipment. But is this something we should be concerned about? Is sharing kitchen equipment used for gluten containing foods safe for those with celiac disease? An October 2019 study sheds light on this common concern. The study tested […]
As we’re fond of saying, the number one thing you can do for your gut health (and outer appearance!)
A few years ago, a very nice woman named Lucy came to see me about some symptoms she was having. From the beginning she was convinced she had a parasite, and her story is in many ways, representative of the trials and tribulations of figuring out whether that may indeed be the case. Lucy had […]
The interconnectedness between the gut microbiome, stress hormones, and gut function is well documented in the scientific literature. Click here to read more about the strong interactions between these three entities, and listen to Dr. David Rakel from the Institute of Functional Medicine discuss tips on how to reduce stress to improve your gut health.
Homemade, microbe-fermented cabbage can offer a delightful crunch and a refreshingly clear acidity compared to the soggy, pasteurized...
Could your medication be the cause of your weight gain or inability to lose weight? A recent study presented at the United European Gastroenterology week this year found that commonly prescribed medications significantly alter the gut microbiome, increasing the risk of infection, weight gain, obesity, and a host of other diseases and conditions related to […]
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Gut microbes may help repair damage done to the body following a stroke. A study conducted out of the University of Kentucky and published in the Journal of Neuroscience, uncovers the idea that supplementing the body with short chain fatty acids (SCFA – byproducts produced by gut bacteria when breaking down plant foods) could improve […]
A recent study found that half a serving of nuts daily may help decrease weight gain and lower the risk of obesity...
A 6-month randomized controlled trial investigated various dietary fat levels and their impacts on the gut microbiome. The study included 217 young, healthy adults, aged 18 to 35, and provided all of the food participants ate during the 6-month period. Fat consumption was split up among three groups – a low-fat diet (calories from fat […]
Families that have members both with and without celiac disease under one roof often have separate kitchen equipment. But is this something we should be concerned about? Is sharing kitchen equipment used for gluten containing foods safe for those with celiac disease? An October 2019 study sheds light on this common concern. The study tested […]
As we’re fond of saying, the number one thing you can do for your gut health (and outer appearance!)
A few years ago, a very nice woman named Lucy came to see me about some symptoms she was having. From the beginning she was convinced she had a parasite, and her story is in many ways, representative of the trials and tribulations of figuring out whether that may indeed be the case. Lucy had […]
The interconnectedness between the gut microbiome, stress hormones, and gut function is well documented in the scientific literature. Click here to read more about the strong interactions between these three entities, and listen to Dr. David Rakel from the Institute of Functional Medicine discuss tips on how to reduce stress to improve your gut health.
Homemade, microbe-fermented cabbage can offer a delightful crunch and a refreshingly clear acidity compared to the soggy, pasteurized...
Could your medication be the cause of your weight gain or inability to lose weight? A recent study presented at the United European Gastroenterology week this year found that commonly prescribed medications significantly alter the gut microbiome, increasing the risk of infection, weight gain, obesity, and a host of other diseases and conditions related to […]
