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Knowledge, like food,
is powerful medicine.
Did you know that your gut bugs play a key role in determining your likes and dislikes? And we’re not just talking about food here! Your gut bacteria – along with your genes and your environment – determine your preferences in some of the most important aspects of your life, including your romantic partners and […]
I have been diagnosed with severe leaky gut and was told by my functional dietician to not...
When we want to lose weight, most of us immediately start counting calories as our go-to method. But did you know it’s not the calories themselves that primarily cause weight gain? It’s much more about what kind of food you eat, not how much you eat. And one of the most harmful foods for an […]
Greek cuisine can be beautiful for its simplicity and its purity of ingredients. This is a recipe for a simple salad...
At Gutbliss we consider the gut to be the innermost lining of your skin. Research supports the strong association between gut health and skin health, so it’s only natural that something we know to be unhealthy for the gut, most likely also negatively impacts the skin. Sugar, one of the most beloved food groups of […]
Listen to Dr. Chutkan in her latest interview on The People’s Pharmacy podcast as she discusses how to keep diverticulosis under control with a high fiber diet rich in key plant-based foods. For more on diverticulosis, including testing, diagnosis, and treatment, check out Diverticulosis – Widespread & Overlooked.
Based on the article published in last edition’s Weight Loss column, we know there’s a strong link between weight management and our gut bacteria. We also know that probiotics have been associated with positively altering the gut microbiome. So, is it safe to say that supplementing with a probiotic can help us lose weight? Let’s […]
Celiac disease affects approximately 1% of the population in Western countries, yet about 83% of those who suffer from the disease go undiagnosed or are misdiagnosed. In 2019, celiac diagnostic rates are estimated to reach between 50 and 60% due to raising disease awareness. A 2019 study published in Mayo Clinic Proceedings found that screening […]
Bloating is generally caused by gas (and sometimes fluid), and it usually ebbs and flows—you may have a flat abdomen in the morning but by evening, you look and feel 6 months pregnant. Bloating has become a rapidly increasing epidemic. For many, the symptoms are daily and relentless, but even when symptoms aren’t severe, they […]
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Does a microbiome exist in utero, or is the environment sterile up to the moment the baby exits the womb? This has been an area of much debate in the scientific community. While some studies show the intrauterine environment to be sterile, others have uncovered bacteria in the uterus and placenta, showing that an intrauterine microbiome does […]
A high level of cardiorespiratory fitness (CRF) dramatically reduces the risk of getting lung and colorectal cancer (CRC) and significantly increases survival rates. In one of the most diverse retrospective cohort studies, researchers analyzed data from over 49,000 participants with a median age of 54 years. Those with the highest CRF levels (>12 METs, measured […]
Glenn had been on various antibiotics for cystic acne for seventeen years. His skin would initially respond well, but after a year or two the cystic lesions would return, and his dermatologist would switch him to a different antibiotic. Ten years after he first started taking antibiotics Glenn began to have persistent loose stools and […]
Overview Acne is the most common skin condition in the US, affecting approximately 50 million Americans each year. According to the American Academy of Dermatology (AAD), 85% of those between the ages of 12 and 24 experience minor to severe acne. The condition can extend into one’s thirties and forties, and studies show that acne […]
Did you know there’s a strong link between your oral and gut health… and in turn, your overall health? Think of the GI tract as one, continuous connection throughout your body, with your mouth serving as the main entrance point. Just like the gut microbiome, there are important bacteria in your mouth (which harbors over 700 […]
Altering the gut microbiome improves anxiety, but not with probiotics. Researchers analyzed 21 studies, including over 1,500 participants, which looked at altering gut bacteria to improve anxiety. 14 of the studies used probiotic interventions, while 7 of the studies used non-probiotic (or dietary) interventions. Results found that the non-probiotic interventions were significantly more successful in […]
I'm a 62 yr old male experiencing anal itching and I can't figure out why. Diet is good with coffee my only real excess. Eliminations are regular...
Overview Intermittent fasting (IF) – typically defined as anywhere from 12 to 18 hours without food in each 24 hour period OR full days of fasting interspersed throughout the week – is a dietary pattern that focuses on when to eat, not what to eat. Research has linked IF to a myriad of health benefits, including weight […]
Coffee. The very sound of the word may perk you up if you’re a regular coffee drinker. A “necessity” of daily life for lots of Americans...
The roasted cauliflower and tahini blend into a creamy, zesty, and lighter hummus that’s made for dipping! Nobody will even notice the missing beans. Serve with a rainbow of veggies for ultimate nourishment and satisfaction. Serves 4-6 Ingredients 1 medium to large head of cauliflower 1 tablespoon olive oil (for roasting the cauliflower) 1 large garlic clove, roughly […]
Introduction Fermented foods are projected to be one of the leading weight loss trends throughout 2019, but they’ve actually been around for a long time. The fermentation process is one of the oldest examples of food preservation, and fermented foods have been a foundational staple of the human diet throughout history. Unfortunately our modern ways […]
Watch Dr. Robynne Chutkan, along with other microbiome thought leaders, speak at The Milken Institute’s Global Conference in April of this year as she addresses the topic The New Farmacy: Harnessing The Microbiome To Treat Disease.
