Greek cuisine can be beautiful for its simplicity and its purity of ingredients. This is a recipe for a simple salad...
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Knowledge, like food,
is powerful medicine.
At Gutbliss we consider the gut to be the innermost lining of your skin. Research supports the strong association between gut health and skin health, so it’s only natural that something we know to be unhealthy for the gut, most likely also negatively impacts the skin. Sugar, one of the most beloved food groups of […]
Listen to Dr. Chutkan in her latest interview on The People’s Pharmacy podcast as she discusses how to keep diverticulosis under control with a high fiber diet rich in key plant-based foods. For more on diverticulosis, including testing, diagnosis, and treatment, check out Diverticulosis – Widespread & Overlooked.
Based on the article published in last edition’s Weight Loss column, we know there’s a strong link between weight management and our gut bacteria. We also know that probiotics have been associated with positively altering the gut microbiome. So, is it safe to say that supplementing with a probiotic can help us lose weight? Let’s […]
Celiac disease affects approximately 1% of the population in Western countries, yet about 83% of those who suffer from the disease go undiagnosed or are misdiagnosed. In 2019, celiac diagnostic rates are estimated to reach between 50 and 60% due to raising disease awareness. A 2019 study published in Mayo Clinic Proceedings found that screening […]
Bloating is generally caused by gas (and sometimes fluid), and it usually ebbs and flows—you may have a flat abdomen in the morning but by evening, you look and feel 6 months pregnant. Bloating has become a rapidly increasing epidemic. For many, the symptoms are daily and relentless, but even when symptoms aren’t severe, they […]
Reprinted from Love & Lemons Every Day by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2019, Jeanine Donofrio Serves 6 How do you make lettuce exciting? Well, let us tell you—grill it! The texture of grilled lettuce goes perfectly with this rich, tangy, versatile, Caesar-like […]
…and this can really matter when we’re talking about cancer medication. Immunotherapy is a type of drug therapy used to treat cancer that focuses on boosting the immune system. Without the harmful side effects that come with chemotherapy, immunotherapy is the preferred method to treat many cancers today, yet positive response rates to this type […]
For the first time ever, researchers discover a strong association between chronic pain and gut bacteria. Fibromyalgia, a disease affecting approximately 4% of the population and growing, is characterized as full-body, chronic pain along with fatigue and cognitive impairment. Compared to a control group, a cohort of patients with fibromyalgia possessed a remarkably different microbiome, […]
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Greek cuisine can be beautiful for its simplicity and its purity of ingredients. This is a recipe for a simple salad...
At Gutbliss we consider the gut to be the innermost lining of your skin. Research supports the strong association between gut health and skin health, so it’s only natural that something we know to be unhealthy for the gut, most likely also negatively impacts the skin. Sugar, one of the most beloved food groups of […]
Listen to Dr. Chutkan in her latest interview on The People’s Pharmacy podcast as she discusses how to keep diverticulosis under control with a high fiber diet rich in key plant-based foods. For more on diverticulosis, including testing, diagnosis, and treatment, check out Diverticulosis – Widespread & Overlooked.
Based on the article published in last edition’s Weight Loss column, we know there’s a strong link between weight management and our gut bacteria. We also know that probiotics have been associated with positively altering the gut microbiome. So, is it safe to say that supplementing with a probiotic can help us lose weight? Let’s […]
Celiac disease affects approximately 1% of the population in Western countries, yet about 83% of those who suffer from the disease go undiagnosed or are misdiagnosed. In 2019, celiac diagnostic rates are estimated to reach between 50 and 60% due to raising disease awareness. A 2019 study published in Mayo Clinic Proceedings found that screening […]
Bloating is generally caused by gas (and sometimes fluid), and it usually ebbs and flows—you may have a flat abdomen in the morning but by evening, you look and feel 6 months pregnant. Bloating has become a rapidly increasing epidemic. For many, the symptoms are daily and relentless, but even when symptoms aren’t severe, they […]
Reprinted from Love & Lemons Every Day by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2019, Jeanine Donofrio Serves 6 How do you make lettuce exciting? Well, let us tell you—grill it! The texture of grilled lettuce goes perfectly with this rich, tangy, versatile, Caesar-like […]
…and this can really matter when we’re talking about cancer medication. Immunotherapy is a type of drug therapy used to treat cancer that focuses on boosting the immune system. Without the harmful side effects that come with chemotherapy, immunotherapy is the preferred method to treat many cancers today, yet positive response rates to this type […]
For the first time ever, researchers discover a strong association between chronic pain and gut bacteria. Fibromyalgia, a disease affecting approximately 4% of the population and growing, is characterized as full-body, chronic pain along with fatigue and cognitive impairment. Compared to a control group, a cohort of patients with fibromyalgia possessed a remarkably different microbiome, […]
