BLOG

Knowledge, like food,
is powerful medicine.

Surgical room in hospital with robotic technology equipment, machine arm surgeon in futuristic operation room. Minimal invasive surgical inoovation, medical robot surgery with 3D view endoscopy

Weight Loss Surgery Causes Lasting Microbial Depletion

Bariatric surgery results in long-term microbial depletion. Bariatric surgeries, adjustable gastric banding and Roux-en-Y-gastric bypass may improve gut bacteria richness in some, but microbial abundance remains depleted even up to 5 years after surgery. This study illustrates the need for microbial interventions, such as dietary interventions, prebiotic/probiotic supplementation, and possibly fecal microbiota transplantation before and/or after […]

A Possible Key To Fecal Microbiota Transplantation Success Uncovered

Super-donors could be the key to fecal microbiota transplantation (FMT) success. While FMT is an approved treatment for C. diff infection, it has shown very little promise in treating other dysbiosis (gut bacteria imbalance) –related chronic diseases. A recent review article looked at the evidence supporting the idea of FMT “super donors”; donors who possess specific microbial composition […]

Natural vitamin c skincare products w/ fresh juicy orange fruit slice and green leaf on orange background. Cosmetic beauty product branding mock-up for moisturizing cream, lotion, foam or shampoo.

Citrus Moisturizing Lotion

It can be challenging to find a good moisturizing lotion void of harmful additives. This homemade moisturizer is more needed than ever during these long winter months, full of whole ingredients, and great for everyday use! Ingredients 2 tablespoons coconut oil 1 tablespoon jojoba oil 1/2 teaspoon orange or lemon zest Method Mix all of […]

Gut Bacteria Feed On Colonic Mucus Layer In Absence Of Fiber

In the absence of fiber, gut bacteria eat the protective mucus layer in the colon, the gut’s primary defense mechanism against intestinal pathogens. In a mouse model, the study found that without dietary fiber, both in chronic and intermittent situations, gut bacteria begin consuming secreted mucus glycoproteins as a nutrient source, leading to the destruction […]

Sample blood for screening diabetic test in blood tube on blood sugar control chart.

Same Meal Results In Vastly Different Blood Glucose Levels

The same meal results in vastly different blood glucose levels across individuals. For one week a recent study monitored blood glucose levels and measured glucose responses to 46, 898 meals across 800 participants. After finding extreme variations in blood glucose levels in the participants after consuming identical meals, researchers successfully created an algorithm – taking into […]

Reduction In Gut Bacteria Species Linked To Depression

A reduction in specific gut bacteria is linked to lower quality of life and incidents of depression. The study – one of the most compelling in illustrating the influence the gut microbiota has on mental health – included 1,063 participants enrolled in Belgium’s Flemish Gut Flora Project. Using DNA sequencing to analyze fecal microbiota, researchers compared […]

Yellow pills andfunny faces in a blister on a blue background. The concept of antidepressants and healing

Antidepressants Significantly Increase Likelihood Of GI Bleeding

Those who use antidepressants are significantly more likely to experience severe gastrointestinal bleeding, and the risk is increased in those who take over-the-counter pain relievers (such as Advil, Motrin, Aleve, Coumadin, aspirin, and Plavix). The 2019 review study looked at selective serotonin reuptake inhibitors (SSRIs), prescribed to 13% of Americans 12 years and older and the […]

Ginger Tea

Have you recently taken an antibiotic and are looking to heal your gut? Drink ginger tea. Ginger has a soothing effect on the digestive system and can help to reduce gas and bloating associated with taking an antibiotic. For best results, follow my recipe below. For my ten tips on how to heal your gut after taking […]

Low Sugar Diet Effectively Treats Non-Alcoholic Fatty Liver Disease

A low sugar diet is an effective treatment in boys with non-alcoholic fatty liver disease (NAFLD). The study included 40 boys with NAFLD between the ages of 11 and 16. Half of the boys adopted a low sugar diet (added sugars making up less than 3% of total calorie intake) for 8 weeks, while the other […]