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is powerful medicine.
This is a confusing time for those of us who are cautious of over-sanitizing our bodies. How do we live a “dirty” lifestyle to promote microbial and immune health, while protecting ourselves from infection, and more specifically, from the coronavirus? At Gutbliss, “live dirty” is still our motto, even during the pandemic. Here’s why… and […]
Lindsay: I saw a compelling study linking the ketogenic diet to reducing inflammation in the gut and improving microbial parameters. I realize you’ve been against keto diets in the past. To me, ketones seem to be beneficial for gut health. Can you elaborate on the study and your take on it? Dr. Chutkan: Lindsay, the study you’re referring to, […]
C-section births significantly increase the risk of adulthood obesity and type 2 diabetes in female offspring. Researchers conducted a prospective study analyzing data in 33,226 mothers born between 1946 and 1954. Out of those analyzed, 1,089 women were born via C-section. In the cohort 36.6% of children born were found to have obesity and 6.1% […]
Did you know that how long (or should I say, how little) you sleep could be the cause of your constipation?...
Ingredients For the chickpeas: 1 ¾ cups cooked chickpeas (equivalent to a 15 ounce can) 2 T olive oil 1 tsp smoked paprika 1 tsp cumin 1 pinch cayenne pepper ½ tsp chili powder For the broccoli: Broccoli ¼ cup vegetable broth Salt and pepper For serving: 1 cup raw long grain brown rice, or […]
If you suffer from hormonal acne, which many of us do in our teens, twenties and beyond, you may have heard of DIM...
These days having a colonoscopy is no easy feat. In addition to the usual inconvenience of a clear liquid diet the day before and a bowel prep to clean you out (thoroughly!), most endoscopy centers now require a negative COVID test a few days before your procedure, and then self quarantine until your procedure is […]
Stress levels may be a key factor in determining who suffers from severe COVID-19 and could potentially help measure who is at an increased risk of mortality. In a study conducted in London, researchers took the cortisol levels within 48 hours of hospital admittance in suspected COVID patients. Those who did not have COVID became […]
Eating more of your calories during the first half of your day could mean a lower risk of mortality from diabetes and cardiovascular disease (CVD). A recent study found that if those with diabetes and cardiovascular disease make a small adjustment to the amount of food they eat in the second half of the day […]
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In this webinar with Dr. Chutkan, you will learn about the concerns and considerations for those with inflammatory bowel disease during the coronavirus pandemic, including whether or not you are categorized as high risk, what your medication regimen might mean for your infection risk assessment, and how best to stay healthy and protect yourself.
In this webinar with Dr. Chutkan, you will learn about different medications – including acid blocking drugs, antibiotics, NSAIDs, and immunosuppressives – the risks they pose in regards to coronavirus infection, and possible alternative therapeutic options.
In this webinar with Dr. Robynne Chutkan, you’ll learn what the coronavirus is, a short history behind the pandemic, how the coronavirus affects the GI tract, an in-depth look at COVID-19 symptoms and what to look for, underlying conditions, and how to best boost your immunity to protect yourself from infection.
Are you due for your colonoscopy (in case you missed it, the new screening age is 45) and looking for a little colonoscopy inspiration? Check out Will Smith’s colonoscopy video – an entertaining and informative must watch for everyone!
With the increasing need for reliable GI information, we’re launching free webinars on gut health topics. This first series is focused on coronavirus and the gut. We’ll go deep into topics like whether antibiotics may actually increase your chances of contracting COVID-19, what to do if you’re taking an immunosuppressive medication, how autoimmune diseases like […]
Legumes and whole, gluten-free grains are rich in indigestible plant fibers that feed beneficial gut bacteria for optimal health and immunity. Serve alongside a large salad and this meal will be one that both you and your gut bugs will love! This meal is also great as leftovers and the perfect lunch option during this […]
Dear members of the Gutbliss community, We hope you and your loved ones are safe during these incredibly challenging times. In this special edition we’ve put together some COVID-19 gut-focused articles, resources and information to help keep you healthy. From the latest research showing that fresh air and sunlight are important factors in combating coronavirus, […]
We all know that physical activity is one of the best ways to optimize your health, but can exercising during the COVID-19 pandemic put you at a higher risk of infection? And if you are infected, can it prolong infection and put you at a greater risk for experiencing complications? Without a doubt, exercise is […]
You’ve probably heard our motto here at Gutbliss - Live Dirty, Eat Clean - which we think is the best recipe for promoting a balanced gut microbiome...
At Gutbliss, we recommend washing your hands thoroughly with warm water for 30 seconds with an all-natural soap as the gold standard for keeping your hands clean during the COVID-19 pandemic. What about antibacterial soap? First, antibacterial soap kills bacteria, not viruses, and the coronavirus is just that… a virus. And second, no matter the […]
Certain medications could make you more susceptible to contracting COVID-19 and could worsen infection. NSAIDs: You may have already heard that non-steroidal anti-inflammatory drugs (such as ibuprofen and aspirin used to reduce pain, fever, and inflammation) may aggravate coronavirus infection. Because these drugs may affect the immune response, they can potentially elongate the infection time […]
Those with autoimmune disease are on heightened alert with the spread of COVID-19. The coronavirus not only poses a risk to our population as a whole, but especially to those with pre-existing conditions. At Gutbliss, we hold a special place for patients suffering from autoimmunity, and especially those with inflammatory bowel diseases (IBD – Crohn’s […]
