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Recipes

Savory Korean Pancakes (From Sugarproof Kids)

a cup of almond milk with almond nuts on a rustic barn wood table

Curry Tofu Bok Choy: A “Fiber Fueled” Recipe

Grilled Romaine Vegan Caesar Wedges

Woman cleaning and polishing the kitchen worktop with a spray detergent, housekeeping and hygiene concept

Dr. Chutkan’s All-Purpose Household Cleaner

Jar of sugar scrub with tropical leaf on color background

Grilled Avocado With Quinoa Salad

Live Dirty, Eat Clean Signature Bowl

Weeknight Vegan Cashew Chickpea Korma

Overnight Oats & Chia Seed Pudding

Live Dirty Eat Clean “Ice Cream”

Dr. Chutkan’s Ultimate Green Smoothie

This recipe can be scaled up or down, but I wanted to give you the basic instructions for 10 pounds of cucumbers. As for equipment, have a vegetable brush handy. You’ll need a 5-gallon ceramic or glass crock or a 5-gallon bucket of food-grade plastic. Please make sure it’s food-grade; that is, it originally was […]

Delicious detox drink made of turmeric, ginger, milk, honey and cinnamon. Healthy and aromatic turmeric golden milk tea.

Recipes

Creamy Turmeric Latte

Turmeric is the vibrant orange-yellow spice affectionately known as the magic sword against inflammation, birthed in India and crowned centuries ago as one of the great dosha balancers in Ayurvedic medicine. With all the healing benefits, you can taste the inherent goodness with each sip. It is just as delicious as it is nutritious. *SERVES […]

Home made gluten-free spicy chickpea crackers.

Recipes

Chickpea Herbed Crackers

The hardest part of the Live Dirty, Eat Clean Plan for some people is giving up their beloved bread. Fear not! These gluten-free but tasty flatbread-style crackers are the perfect complement to soups, salads, hummus, frittatas, and more. Ingredients1 tablespoon flax meal3 tablespoons cool water, plus ¾ cup warm water½ cup chickpea flour1 cup almond flour½ cup brown […]

Pumpkin Banana smoothies on a white wooden background. toning. selective focus

Recipes

Pumpkin Smoothie

With the nostalgic flavors of a pumpkin pie, this smoothie will become your fall favorite. Pumpkin is high in antioxidants and a great source of energy to keep you fueled throughout the day. This smoothie is also an excellent precursor to winter with both the warming and anti-inflammatory properties of cinnamon, ginger, and nutmeg. For […]

Seasoned nut loaf, guacamole, romaine lettuce, salsa & almond nut cheese wrapped in a collard leaf.

Recipes

Rainbow Collard Green Wraps

Collard leaves are great for your microbes and can take the place of a traditional grain-based wrap. Use this list for inspiration and then fill the wrap with any of the Live Dirty, Eat Clean–approved ingredients on the plan. Have fun and get creative. Ingredients Sliced or shredded colorful vegetables: cabbage, carrots, beets, jicama, red […]

Homemade tomato and red pepper gazpacho soup.

Recipes

Moroccan Gazpacho Soup

This chilled Middle Eastern tomato-based soup is refreshing, spicy, and flavorful, and it can also be made in advance and served on a warm summer day. You get the perfect combination of spices that offer anti-inflammatory benefits along with a huge dose of lycopene from the fresh tomatoes. SERVES 4 Ingredients 4 cloves garlic, minced […]

homemade healthy Chia seeds and strawberry overnight oatmeal in jar. toning. selective Focus

Recipes

Overnight Oats & Chia Seed Pudding

Overnight oats are a great option when you need a handy breakfast to go but you still want to eat according to the Live Dirty, Eat Clean Lifestyle. Add omega-rich chia seeds into the mix, and you have an easy-to-make, portable breakfast. Combine the ingredients in a jar at night, then in the morning top […]

Recipes

Cauliflower Mash With Garlic

Who doesn’t love a heaping scoop of “mashed potatoes” to complement dinner? Loaded with nutrients and flavor, this cauliflower version will fill you up without filling you out. Serves 4 to 6 Ingredients 1 head cauliflower, cut into small florets 2 tablespoons olive oil, clarified butter, or ghee, plus a drizzle to cook the garlic […]

Roasted spicy chickpeas on rustic background, top view

Recipes

Spicy Roasted Chickpeas

These roasted chickpeas are the perfect addition to a salad or grain dish. The flavorful beans also work well as a snack to satisfy any craving for crunch. This dish can be made in advance and stored in an airtight container. Play around with the seasonings, but if you like very spicy, then use an […]

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