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Recipes

Savory Korean Pancakes (From Sugarproof Kids)

a cup of almond milk with almond nuts on a rustic barn wood table

Curry Tofu Bok Choy: A “Fiber Fueled” Recipe

Grilled Romaine Vegan Caesar Wedges

Woman cleaning and polishing the kitchen worktop with a spray detergent, housekeeping and hygiene concept

Dr. Chutkan’s All-Purpose Household Cleaner

Jar of sugar scrub with tropical leaf on color background

Grilled Avocado With Quinoa Salad

Live Dirty, Eat Clean Signature Bowl

Weeknight Vegan Cashew Chickpea Korma

Overnight Oats & Chia Seed Pudding

Ricotta roasted garlic mashed cauliflower. toning. selective focus

Live Dirty Eat Clean “Ice Cream”

Dr. Chutkan’s Ultimate Green Smoothie

Live Dirty Eat Clean “Ice Cream”

Who doesn’t love ice cream? You can indulge with this guilt-free, incredibly healthy, easy-to-make, and delicious version. All you need are bananas and a blender or food processor, and you can whip up a batch in no time. Open up a probiotic to sprinkle in, and you’ll be doing your microbiome a favor at the […]

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Dr. Chutkan’s Ultimate Green Smoothie

Whether you’re looking for a medicinal food to help restore your gut microbes, an energy boost, or simply a quick and convenient way to get in your daily greens, this green smoothie is for you! Used in Dr. Chutkan’s practice as a nutrient and fiber powerhouse, The Ultimate Green Smoothie can turn a not so good day […]

Recipes

Colorful Kale Salad

This salad is going to be one of your new favorites! Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and works great in raw salads. The colorful dish not only tastes good but is also filled with tons of indigestible plant fiber to feed your microbes. *SERVES 4 Ingredients 1 […]

Kimchi

This is the recipe for kimchi that I suggest you start with. You can add and subtract vegetables as you see fit, and as vegetables become available through the seasons. Just be aware that summertime kimchi will ferment rapidly, while cold winter kimchi will take more time to get just right. And remember, too, that […]

Recipes

Roasted Asparagus

This simple roasted recipe is a surefire, tasty way to get your green on and fill your plate with microbe-boosting inulin fiber. *Serves 4 Ingredients 1 bunch of asparagus ½ to 1 teaspoon minced fresh garlic Salt and freshly ground black pepper to taste 2 tablespoons olive oil (or enough to coat) ½ lemon Method […]

Red lentil Indian soup with flat bread on a wooden background. Masoor dal.

Recipes

Split Pea Soup (Dal)

There’s nothing more comforting than a warm bowl of soup on a cold day – well, maybe a glass of red wine, but we’re talking food here! Split peas are a member of the legume family and are a great source of fiber that can help grow your gut garden. This versatile dish can be […]

fresh carrot juice, wooden food background

Gingered Carrots

For an introduction to fermented foods, try this simple, 3-ingredient recipe. There’s something about the flavor of ginger that augments the flavor of garden-fresh carrots. If you’re not growing your own, look for carrots with their tops on at the market. If the tops appear bright green, aromatic, and fresh, the carrots will be, too. […]

Coconut Milk Kefir

Kefir is a tangy, milk- or water-based drink fermented by a symbiotic combination of bacteria and yeast clumped together in a matrix of protein, fats, and sugar. It’s a wonderfully rich source of healthy, diverse microbes and will do you a world of good. Kefir originated in the North Caucasus region, but no one knows […]

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