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Gut-Sleep

We know that good sleep is essential - but it can also be hard to achieve. I'm going to tell you about an alternative pathway to better sleep that you might not have considered: your digestive tract.

You’ve probably noticed that when you’re sleep-deprived, you’re more susceptible to the flu or a cold. That’s no coincidence. Like an overheated computer, it’s your immune system malfunctioning because it’s not getting the sleep it needs. While you sleep, your immune system is hard at work producing infection-fighting antibodies and cytokines that help protect you […]

Sleep & IBD Disease Activity

You may notice that as stress increases in your life, so does your disease activity, or vice-versa: an increase in disease activity...

4 Daily Non-Negotiables For A Stronger Immune System

Could quarantining put you at a higher risk for disease? Studies and data analysis show that the best way to protect yourself and others from coronavirus is isolation. But could the practices of self-isolation, quarantining, and extreme social distancing put you at a higher risk for health conditions over the long term? The surprising answer […]

Sleep Duration Closely Linked To Constipation

Did you know that how long (or should I say, how little) you sleep could be the cause of your constipation?...

Dr. Chutkan’s Microbiome Reboot: When To Eat

“Did you know that when you eat might be just as important as what you eat? Studies show that fasting, also known as intermittent fasting, and not eating after the sun sets can yield vast benefits for your digestion, your microbiome, and even your overall health. Fasting may seem like a scary word, and actually […]

Alarm clock on bed in morning with sun light

Magic Pill To Better Health – Sleep!

According to the CDC, sleep deprivation is a public health crisis. Studies show that just by going to bed earlier, you can improve your memory, cognitive performance, ability to learn new things and handle problems, mood, ability to lose weight, metabolic function, immunity, and heart disease risk. New York Times →Takeaway: Sleep is literally your magic pill to […]

BLOG TOPIC

Sleep

Gut-Sleep

The Gut-Sleep Connection

Sleep & IBD Disease Activity

4 Daily Non-Negotiables For A Stronger Immune System

Sleep Duration Closely Linked To Constipation

Dr. Chutkan’s Microbiome Reboot: When To Eat

Magic Pill To Better Health – Sleep!

Topics

Gut-Sleep

The Gut-Sleep Connection

Sleep & IBD Disease Activity

4 Daily Non-Negotiables For A Stronger Immune System

Sleep Duration Closely Linked To Constipation

Dr. Chutkan’s Microbiome Reboot: When To Eat

Magic Pill To Better Health – Sleep!

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Sleep

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