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Maternal exposure to endocrine disrupting chemical (EDC) mixtures are associated with lower IQ at the age of 7 in offspring. Previous studies have looked at the effects of single EDCs in children, and they have been linked to negative neurodevelopment outcomes. This latest study, published in the January of this year, looked at the impact […]
You work out daily at your local gym, get plenty of sleep, and eat mostly plant-based. You’re doing everything right. But could there be one area we could all improve on that will help us live happier, healthier, and longer lives? In the largest study of its kind, researchers found that spending time in green […]
Sam: I suffer with numerous digestive issues – bloating, constipation, abdominal pain. However, I note that you recommend a plant-based diet. One of the main triggers of my pain are certain vegetable, legumes, nuts and seeds. Protein in the form of white fish and eggs is the easiest on my digestive system. I tried a […]
Proton pump inhibitors (PPIs – acid blocking medications prescribed for reflux and GERD) are linked to increased rates of acute gastroenteritis in the winter months when enteric viruses are at their peak. In a cohort matched study containing 233,596 patients receiving proton pump therapy and 626,887 not receiving the therapy, researchers found that the PPI […]
If you’ve read our newsletter in the past, you’re familiar with our motto of lifestyle interventions first and foremost, and medications as a last resort for treating physical ailments. But even we were shocked to find out that older individuals, on average, are on 15 prescription medications each year. A recent New York Times article […]
Gut microbes may help repair damage done to the body following a stroke. A study conducted out of the University of Kentucky and published in the Journal of Neuroscience, uncovers the idea that supplementing the body with short chain fatty acids (SCFA – byproducts produced by gut bacteria when breaking down plant foods) could improve […]
A recent study found that half a serving of nuts daily may help decrease weight gain and lower the risk of obesity...
A 6-month randomized controlled trial investigated various dietary fat levels and their impacts on the gut microbiome. The study included 217 young, healthy adults, aged 18 to 35, and provided all of the food participants ate during the 6-month period. Fat consumption was split up among three groups – a low-fat diet (calories from fat […]
Families that have members both with and without celiac disease under one roof often have separate kitchen equipment. But is this something we should be concerned about? Is sharing kitchen equipment used for gluten containing foods safe for those with celiac disease? An October 2019 study sheds light on this common concern. The study tested […]
As we’re fond of saying, the number one thing you can do for your gut health (and outer appearance!)
A few years ago, a very nice woman named Lucy came to see me about some symptoms she was having. From the beginning she was convinced she had a parasite, and her story is in many ways, representative of the trials and tribulations of figuring out whether that may indeed be the case. Lucy had […]
The interconnectedness between the gut microbiome, stress hormones, and gut function is well documented in the scientific literature. Click here to read more about the strong interactions between these three entities, and listen to Dr. David Rakel from the Institute of Functional Medicine discuss tips on how to reduce stress to improve your gut health.
