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A 6-month randomized controlled trial investigated various dietary fat levels and their impacts on the gut microbiome. The study included 217 young, healthy adults, aged 18 to 35, and provided all of the food participants ate during the 6-month period. Fat consumption was split up among three groups – a low-fat diet (calories from fat […]
Families that have members both with and without celiac disease under one roof often have separate kitchen equipment. But is this something we should be concerned about? Is sharing kitchen equipment used for gluten containing foods safe for those with celiac disease? An October 2019 study sheds light on this common concern. The study tested […]
As we’re fond of saying, the number one thing you can do for your gut health (and outer appearance!)
A few years ago, a very nice woman named Lucy came to see me about some symptoms she was having. From the beginning she was convinced she had a parasite, and her story is in many ways, representative of the trials and tribulations of figuring out whether that may indeed be the case. Lucy had […]
The interconnectedness between the gut microbiome, stress hormones, and gut function is well documented in the scientific literature. Click here to read more about the strong interactions between these three entities, and listen to Dr. David Rakel from the Institute of Functional Medicine discuss tips on how to reduce stress to improve your gut health.
Homemade, microbe-fermented cabbage can offer a delightful crunch and a refreshingly clear acidity compared to the soggy, pasteurized...
Could your medication be the cause of your weight gain or inability to lose weight? A recent study presented at the United European Gastroenterology week this year found that commonly prescribed medications significantly alter the gut microbiome, increasing the risk of infection, weight gain, obesity, and a host of other diseases and conditions related to […]
Annette is a patient born in Argentina who I saw in consultation for Crohn’s disease. Like most people from that part of the world, she received the bacillus Calmette–Guérin, or BCG, vaccine against tuberculosis as a child. Since the vaccine is prepared from a strain of live tuberculosis that has lost its virulence in humans, […]
Tabatha: I have spent years rebuilding my gut after reading your book, The Microbiome Solution. After 4 years of amazing health, I’m afraid of the damage that my next colonoscopy might do to my rebuilt gut microbiome. Should I be concerned and how can I still do my scheduled colonoscopies with the least amount of […]
A fungus found on the skin and scalp of humans and animals may drive pancreatic cancer. A study published in Nature last month found that the fungus, a yeast known as Malassezia (which has also been linked to inflammatory bowel disease), can settle in the pancreas (an organ that was thought to be sterile until […]
Did you know owning a dog can do wonders for your health? As Dr. Chutkan mentions in her book, The Microbiome Solution...
Introduction Looking for the right path to a healthier, more vibrant you? The answer could lie in one simple act – EAT MORE PLANTS. We’re often attracted to complicated diets and workout routines that keep our wheels spinning, but many times our waistlines remain the same. Eating more plants is an easy way to drastically […]
