Category

Weight Loss

Category

When we want to lose weight, most of us immediately start counting calories as our go-to method. But did you know it’s not the calories themselves that primarily cause weight gain? It’s much more about what kind of food you eat, not how much you eat. And one of the most harmful foods for an expanding waistline is added sugar. Why? Foods and diets high in processed and added sugar: are strongly associated with leptin-resistance (leptin plays a key role in regulating appetite and fat storage)increase sugar in the blood as well as the amount of time blood sugar remains elevated, creating insulin-resistanceencourage the growth of pathogenic gut bacteria that send signals to the brain via the gut-brain axis, making it more likely to crave and consume sweet foodsare low in fiber and nutrients, therefore they’re less filling and displace other nutrient- and fiber-rich foods in the diet that encourage…