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Weight Loss

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Introduction Fermented foods are projected to be one of the leading weight loss trends throughout 2019, but they’ve actually been around for a long time. The fermentation process is one of the oldest examples of food preservation, and fermented foods have been a foundational staple of the human diet throughout history. Unfortunately our modern ways of eating – processed, high fat, high salt, and high sugar foods – have taken the place of more traditional and healthful ways of eating. Fermented foods are now one of the least consumed foods in the U.S., despite the fact that they are one of the most important for gut health, specifically for your gut microbiome. Studies show that daily and long-term consumption of fermented foods can lead to improved weight loss. What are fermented foods & why are they beneficial for weight loss? The fermentation process transforms the food into a substance that’s…