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Overview Acne is the most common skin condition in the US, affecting approximately 50 million Americans each year. According to the American Academy of Dermatology (AAD), 85% of those between the ages of 12 and 24 experience minor to severe acne. The condition can extend into one’s thirties and forties, and studies show that acne […]
Did you know there’s a strong link between your oral and gut health… and in turn, your overall health? Think of the GI tract as one, continuous connection throughout your body, with your mouth serving as the main entrance point. Just like the gut microbiome, there are important bacteria in your mouth (which harbors over 700 […]
Altering the gut microbiome improves anxiety, but not with probiotics. Researchers analyzed 21 studies, including over 1,500 participants, which looked at altering gut bacteria to improve anxiety. 14 of the studies used probiotic interventions, while 7 of the studies used non-probiotic (or dietary) interventions. Results found that the non-probiotic interventions were significantly more successful in […]
I'm a 62 yr old male experiencing anal itching and I can't figure out why. Diet is good with coffee my only real excess. Eliminations are regular...
Overview Intermittent fasting (IF) – typically defined as anywhere from 12 to 18 hours without food in each 24 hour period OR full days of fasting interspersed throughout the week – is a dietary pattern that focuses on when to eat, not what to eat. Research has linked IF to a myriad of health benefits, including weight […]
Coffee. The very sound of the word may perk you up if you’re a regular coffee drinker. A “necessity” of daily life for lots of Americans...
The roasted cauliflower and tahini blend into a creamy, zesty, and lighter hummus that’s made for dipping! Nobody will even notice the missing beans. Serve with a rainbow of veggies for ultimate nourishment and satisfaction. Serves 4-6 Ingredients 1 medium to large head of cauliflower 1 tablespoon olive oil (for roasting the cauliflower) 1 large garlic clove, roughly […]
Introduction Fermented foods are projected to be one of the leading weight loss trends throughout 2019, but they’ve actually been around for a long time. The fermentation process is one of the oldest examples of food preservation, and fermented foods have been a foundational staple of the human diet throughout history. Unfortunately our modern ways […]
Watch Dr. Robynne Chutkan, along with other microbiome thought leaders, speak at The Milken Institute’s Global Conference in April of this year as she addresses the topic The New Farmacy: Harnessing The Microbiome To Treat Disease.
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Those who use antidepressants are significantly more likely to experience severe gastrointestinal bleeding, and the risk is increased in those who take over-the-counter pain relievers (such as Advil, Motrin, Aleve, Coumadin, aspirin, and Plavix). The 2019 review study looked at selective serotonin reuptake inhibitors (SSRIs), prescribed to 13% of Americans 12 years and older and the […]
Have you recently taken an antibiotic and are looking to heal your gut? Drink ginger tea. Ginger has a soothing effect on the digestive system and can help to reduce gas and bloating associated with taking an antibiotic. For best results, follow my recipe below. For my ten tips on how to heal your gut after taking […]
A low sugar diet is an effective treatment in boys with non-alcoholic fatty liver disease (NAFLD). The study included 40 boys with NAFLD between the ages of 11 and 16. Half of the boys adopted a low sugar diet (added sugars making up less than 3% of total calorie intake) for 8 weeks, while the other […]
The tongue microbiome could help identify patients with early stage pancreatic cancer. While previous research shows a strong connection between gut microbial alterations and pancreatic cancer, this study is the first to show changes in the tongue microbiome. 30 patients with early-stage pancreatic cancer and 25 healthy individuals participated in the study. Analysis of the tongue […]
Are cholesterol-lowering drugs necessary? Essential oils may be just as effective. A recent study fed rats a high fat diet for 6 weeks that resulted in high cholesterol. Over the subsequent 6 weeks the rats maintained their high fat diets but were given oral doses of ginger and rosemary oils, alone and in combination. Oil administration […]
The gut microbiome in the first 2 years of life strongly correlates with body mass index (BMI) at age 12. A Norwegian study analyzed the gut microbiota at days 4, 10, 30, 120, 365, and 730 and the association with BMI at age 12 in 165 study participants. The researchers also looked at how BMI related […]
Gardening could be just as important in living longer as diet, exercise, and social connection. Researchers found that gardening is a common theme amongst centurions living in blue zones (areas of the world with the highest number of people over 100 years of age), and that those in their 60’s who garden regularly have a 32% lower […]
This sumptuous soup is great to have on hand and enjoy any time of day. It makes a nourishing snack as well as a filling addition to any meal. If you have a limited amount of time to prepare your food during the week, this is an easy way to guarantee that you get your […]
An unusually high number of disease-causing gene mutations in babies were uncovered in a genetic screening study that consisted of 159 babies and tested for over 5,000 genetic variations linked to disease. Approximately 9% of the babies tested possessed genetic alterations that put them at risk for childhood diseases, such as cancer, vitamin deficiencies, hearing loss, […]
General anesthesia negatively alters the diversity and composition of the gut microbiome. A 4-hour exposure to anesthesia (Isoflurane) in mice resulted in a significant decrease in microbial diversity and depletion of several commensal bacteria including Clostridiales. Anesthesia & Analgesia →Takeaway: Researchers conclude that anesthesia may lead to dysbiosis (imbalanced gut bacteria) in patients following an operation. If you have […]
A recent study unveils the likely cause behind seasonal depression, a condition that affects 1 in 5 people. Light-sensing cells in the retina that affect whether you feel happy or sad connect with your brain. When the retina cells detect shorter days, the cells send signals to the brain that can result in feelings of sadness […]
The stress experienced during competitive social situations negatively affects the gut microbiome. The experiment was performed in Syrian hamsters, animals that compete to establish hierarchies of dominant and subordinate groups. The study analyzed gut bacteria before the hamsters met and after they had competed for hierarchical placement, then compared these samples to a control group of […]
