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Beauty

How To Achieve Mental Vitality

Ultra Processed Foods Accelerate Ageing

Top 4 Tips To Keep Your Waistline In Check During The Pandemic

Stress & Gray Hair: Does A Link Exist?

Reduce Your Sodium, Reduce Your Bloat

Food and drink, dieting and nutrition concept. Healthy green vegan smoothie with spinach leaves, spirulina and chia seeds for detox in summer days. Top view flat lay background

Manuka Honey – Why It’s The Ultimate Face Cleanser

Refreshing drinks for summer, cold sweet and sour lemonade juice with ice cubes in the glasses garnished with sliced fresh lemons

Detox: What You Need To Know & Tips For Daily Cleansing

Moisturizing Hair Mask For Dry/Damaged Hair

How To Achieve Mental Vitality

While many of us are concerned about keeping our skin youthful and our bodies agile, what about our minds? Alzheimer’s disease (AD) is on the rise, affecting more individuals each year – a beautiful mind (along with glowing skin and a healthy body!) might be just the place to focus our anti-aging efforts these days. […]

Ultra Processed Foods Accelerate Ageing

As we’re hunkered down at home, some of us have seen an influx of processed foods creeping into our kitchens… and mouths! Well, here’s some incentive to get the COVID junk out of the house once and for all. Researchers at the University of Navarra in Pamplona, Spain found that ultra-processed foods (think pastries, processed […]

Top 4 Tips To Keep Your Waistline In Check During The Pandemic

Weight gain during the coronavirus pandemic has become a thing and is jokingly referred to as “the Covid 19” – a play on “the freshman 15”; the 15 pounds many college freshmen gain when left to their own devices for the first time. If you find yourself turning to food to de-stress and can’t seem […]

Stress & Gray Hair: Does A Link Exist?

A January 2020 study, published in Nature, found that stress does actually cause hair to gray. While scientists have known this for hundreds of years, the physiological mechanisms weren’t discovered until now. When experiencing stress, the nervous system switches on its fight-or-flight response – a “hyperactivation of the sympathetic nerves” – which depletes the cells […]

Exposure To Green Spaces

You work out daily at your local gym, get plenty of sleep, and eat mostly plant-based. You’re doing everything right. But could there be one area we could all improve on that will help us live happier, healthier, and longer lives? In the largest study of its kind, researchers found that spending time in green […]

How Sugar Accelerates Ageing

At Gutbliss we consider the gut to be the innermost lining of your skin. Research supports the strong association between gut health and skin health, so it’s only natural that something we know to be unhealthy for the gut, most likely also negatively impacts the skin. Sugar, one of the most beloved food groups of […]

Reduce Your Sodium, Reduce Your Bloat

Bloating is generally caused by gas (and sometimes fluid), and it usually ebbs and flows—you may have a flat abdomen in the morning but by evening, you look and feel 6 months pregnant. Bloating has become a rapidly increasing epidemic. For many, the symptoms are daily and relentless, but even when symptoms aren’t severe, they […]

Gutbliss 3-Day Beauty Boost

Summer is almost over and we’d like to offer you a simple, microbe-boosting plan to rejuvenate your inner (think gut!) and outer beauty. Below you’ll find our simple, Gutbliss 3-Day Beauty Boost, which includes: A 3-day meal plan Recipes Live Dirty lifestyle tips This plan will give you a glow and a feeling of lightness […]

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Exfoliating Body Scrub

Dr. Chutkan’s homemade facial scrubs for oily and dry skin, which can be found in her bestselling book, Gutbliss (Penguin 2013), are a great, all natural and microbe-friendly face wash. Enjoy these microbe-friendly scrubs once a week and make a larger batch for the entire body! Oily Skin Facial Scrub Ingredients 2 tablespoons raw honey […]

BLOG TOPIC

Beauty

How To Achieve Mental Vitality

Ultra Processed Foods Accelerate Ageing

Top 4 Tips To Keep Your Waistline In Check During The Pandemic

Stress & Gray Hair: Does A Link Exist?

Exposure To Green Spaces

How Sugar Accelerates Ageing

Reduce Your Sodium, Reduce Your Bloat

Gutbliss 3-Day Beauty Boost

Exfoliating Body Scrub

The Gut-Beauty Connection

Manuka Honey – Why It’s The Ultimate Face Cleanser

Detox: What You Need To Know & Tips For Daily Cleansing

Homemade Facial Scrubs

Citrus Moisturizing Lotion

Moisturizing Hair Mask For Dry/Damaged Hair

Topics

How To Achieve Mental Vitality

Ultra Processed Foods Accelerate Ageing

Top 4 Tips To Keep Your Waistline In Check During The Pandemic

Stress & Gray Hair: Does A Link Exist?

Exposure To Green Spaces

How Sugar Accelerates Ageing

Reduce Your Sodium, Reduce Your Bloat

Gutbliss 3-Day Beauty Boost

Exfoliating Body Scrub

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Beauty

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