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A new study in Nature Communications confirms that when it comes to weight loss, not all calories are created equal.

Most side-effects of Ozempic are gut related

Eating Earlier In The Day Lowers Body Weight & Blood Pressure

I Want To Lose Weight – Is Plant-Based The Way To Go?

Top 4 Tips To Keep Your Waistline In Check During The Pandemic

Excessive Body Weight Predisposes COVID-19 Complications

Nuts Everyday May Keep The Weight At Bay

Dietary Fats Alter The Gut Microbiome

Medications & Weight Gain Linked

This Is Your Weight Loss Enemy

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Probiotics – Your Weight Loss Answer?

Could RAGE Be The Reason You’re Fed Up With Your Weight Loss Program?

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This Microbe Results In Significant Health Improvements In Obese & Overweight People

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Does Exercise Help You Lose Weight?

Intermittent Fasting For Weight loss

Fermented Foods For Weight Loss

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This Genetic Mutation Explains Why Some Are “Naturally Thin”

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I Want To Go Low Carb To Lose Weight – Should I?

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Looking To Lose Weight? This One Change May Make All The Difference

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Do You Struggle With Weight? Your Microbes May Be To Blame

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Weight Loss Surgery Causes Lasting Microbial Depletion

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Low Fiber Diets Wipe Out Gut Bacteria In Current & Future Generations

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Weight Loss Highest Predictor For Some Types Of Cancer

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Weight Gain In Children Has Negative Effects On Liver Health

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Overweight Mothers More Likely To Have Overweight Children – Why?

A new study in Nature Communications confirms that when it comes to weight loss, not all calories are created equal.

It’s all about what you’re feeding your gut microbes! Processed foods that are low in fiber and typical of a Western diet (think packaged chips, cereals, and sugary snacks) are rapidly absorbed in your upper GI tract – providing maximal calories for you, and minimal for your gut bacteria. Less processed high-fiber foods like lentils, […]

Most side-effects of Ozempic are gut related

The most common side-effects of the weight-loss drug Ozempic are gut related. Here’s what you need to know. Ozempic, also known as Semaglutide, is a synthetic form of a human hormone called glucagon-like peptide one (GLP-1), that’s secreted in our gut and helps our body know when we’re full. The drug causes the stomach to […]

Eating Earlier In The Day Lowers Body Weight & Blood Pressure

Eating within an early 8-hour window is more effective than a 12-hour fast. Eating within a 12-hour window (for example, eating breakfast at 8am and ending your last meal at 8pm) is typical for most of us. To test whether or not timing matters when practicing restrictive eating, researchers split people into two groups – a control […]

Chewing Gum – Friend Or Foe?

Gum. Whether it’s serving a purpose as a hunger suppresser, an outlet for nervous energy, breath freshener, or a sweet treat after a savory meal, there’s one underlying question we are often asked – is gum beneficial or detrimental to gut health? There are two sides to every story. On one hand, some sources point […]

I Want To Lose Weight – Is Plant-Based The Way To Go?

There are lots of diets out there, and many of us have tried one or two of them – maybe with some success… or maybe not. If you’re anything like me, the number one quality I want in my diet is how easy it is to maintain. Many of us diet, lose lots of weight, […]

C-section Linked To Obesity

C-section births significantly increase the risk of adulthood obesity and type 2 diabetes in female offspring. Researchers conducted a prospective study analyzing data in 33,226 mothers born between 1946 and 1954. Out of those analyzed, 1,089 women were born via C-section. In the cohort 36.6% of children born were found to have obesity and 6.1% […]

Top 4 Tips To Keep Your Waistline In Check During The Pandemic

Weight gain during the coronavirus pandemic has become a thing and is jokingly referred to as “the Covid 19” – a play on “the freshman 15”; the 15 pounds many college freshmen gain when left to their own devices for the first time. If you find yourself turning to food to de-stress and can’t seem […]

COVID
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Excessive Body Weight Predisposes COVID-19 Complications

New research shows that excessive weight is a main determining factor in who experiences complications from COVID-19 and who doesn’t. COVID-19 complications are heavily defined by respiratory symptoms – specifically acute respiratory failure and acute respiratory distress syndrome – that can be driven by characteristics common in obese individuals, including chronic, low-grade inflammation and hyperventilation […]

Nuts Everyday May Keep The Weight At Bay

A recent study found that half a serving of nuts daily may help decrease weight gain and lower the risk of obesity...

Dietary Fats Alter The Gut Microbiome

A 6-month randomized controlled trial investigated various dietary fat levels and their impacts on the gut microbiome. The study included 217 young, healthy adults, aged 18 to 35, and provided all of the food participants ate during the 6-month period. Fat consumption was split up among three groups – a low-fat diet (calories from fat […]

Medications & Weight Gain Linked

Could your medication be the cause of your weight gain or inability to lose weight? A recent study presented at the United European Gastroenterology week this year found that commonly prescribed medications significantly alter the gut microbiome, increasing the risk of infection, weight gain, obesity, and a host of other diseases and conditions related to […]

This Is Your Weight Loss Enemy

When we want to lose weight, most of us immediately start counting calories as our go-to method. But did you know it’s not the calories themselves that primarily cause weight gain? It’s much more about what kind of food you eat, not how much you eat. And one of the most harmful foods for an […]

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