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A new study in Nature Communications confirms that when it comes to weight loss, not all calories are created equal.

Most side-effects of Ozempic are gut related

Eating Earlier In The Day Lowers Body Weight & Blood Pressure

I Want To Lose Weight – Is Plant-Based The Way To Go?

Top 4 Tips To Keep Your Waistline In Check During The Pandemic

Excessive Body Weight Predisposes COVID-19 Complications

Nuts Everyday May Keep The Weight At Bay

Dietary Fats Alter The Gut Microbiome

Medications & Weight Gain Linked

This Is Your Weight Loss Enemy

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Probiotics – Your Weight Loss Answer?

Could RAGE Be The Reason You’re Fed Up With Your Weight Loss Program?

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This Microbe Results In Significant Health Improvements In Obese & Overweight People

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Does Exercise Help You Lose Weight?

Intermittent Fasting For Weight loss

Fermented Foods For Weight Loss

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This Genetic Mutation Explains Why Some Are “Naturally Thin”

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I Want To Go Low Carb To Lose Weight – Should I?

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Looking To Lose Weight? This One Change May Make All The Difference

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Do You Struggle With Weight? Your Microbes May Be To Blame

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Weight Loss Surgery Causes Lasting Microbial Depletion

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Low Fiber Diets Wipe Out Gut Bacteria In Current & Future Generations

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Weight Loss Highest Predictor For Some Types Of Cancer

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Weight Gain In Children Has Negative Effects On Liver Health

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Overweight Mothers More Likely To Have Overweight Children – Why?

Dietary Fats Alter The Gut Microbiome

A 6-month randomized controlled trial investigated various dietary fat levels and their impacts on the gut microbiome. The study included 217 young, healthy adults, aged 18 to 35, and provided all of the food participants ate during the 6-month period. Fat consumption was split up among three groups – a low-fat diet (calories from fat […]

Medications & Weight Gain Linked

Could your medication be the cause of your weight gain or inability to lose weight? A recent study presented at the United European Gastroenterology week this year found that commonly prescribed medications significantly alter the gut microbiome, increasing the risk of infection, weight gain, obesity, and a host of other diseases and conditions related to […]

This Is Your Weight Loss Enemy

When we want to lose weight, most of us immediately start counting calories as our go-to method. But did you know it’s not the calories themselves that primarily cause weight gain? It’s much more about what kind of food you eat, not how much you eat. And one of the most harmful foods for an […]

Probiotics – Your Weight Loss Answer?

Based on the article published in last edition’s Weight Loss column, we know there’s a strong link between weight management and our gut bacteria. We also know that probiotics have been associated with positively altering the gut microbiome. So, is it safe to say that supplementing with a probiotic can help us lose weight? Let’s […]

Could RAGE Be The Reason You’re Fed Up With Your Weight Loss Program?

We now know that a calorie deficit isn’t the end-all-be-all solution for losing weight. But why is this, and why do so many of us struggle to shed extra pounds? While poor diet is usually the number one culprit for stubborn excess body weight, a recent molecular finding sheds light on why weight loss may […]

Gut Bacteria & Weight Loss

The gut microbiome & its relation to weight loss There’s lots of hype surrounding the gut microbiome and weight loss. Studies show that when transferring microbial samples from obese individuals to germ-free mice, the mice gain weight, illustrating that the gut microbiome can play a role in determining weight. In fact, the more we study […]

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This Microbe Results In Significant Health Improvements In Obese & Overweight People

A microbe discovered 15 years ago shows promise in reducing health risks associated with overweightness and obesity in those struggling to lose weight. A study published this month in Nature Medicine used an oral supplementation of Akkermansia muciniphila, a bacteria that breaks down proteins in the intestines, containing ten billion colony forming units (CFUs) in […]

Does Exercise Help You Lose Weight?

Does exercise help you lose weight? Of course it does… right? Well, maybe not. As the research piles up on exercise and its true contributions to weight loss, it turns out that while exercise has astounding benefits for health, it may not actually move us closer toward our weight loss goals – and too much […]

Hard-To-Undo Microbial Damage

Glenn had been on various antibiotics for cystic acne for seventeen years. His skin would initially respond well, but after a year or two the cystic lesions would return, and his dermatologist would switch him to a different antibiotic. Ten years after he first started taking antibiotics Glenn began to have persistent loose stools and […]

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