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A new study in Nature Communications confirms that when it comes to weight loss, not all calories are created equal.

Most side-effects of Ozempic are gut related

Eating Earlier In The Day Lowers Body Weight & Blood Pressure

I Want To Lose Weight – Is Plant-Based The Way To Go?

Top 4 Tips To Keep Your Waistline In Check During The Pandemic

Excessive Body Weight Predisposes COVID-19 Complications

Nuts Everyday May Keep The Weight At Bay

Dietary Fats Alter The Gut Microbiome

Medications & Weight Gain Linked

This Is Your Weight Loss Enemy

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Probiotics – Your Weight Loss Answer?

Could RAGE Be The Reason You’re Fed Up With Your Weight Loss Program?

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This Microbe Results In Significant Health Improvements In Obese & Overweight People

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Does Exercise Help You Lose Weight?

Intermittent Fasting For Weight loss

Fermented Foods For Weight Loss

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This Genetic Mutation Explains Why Some Are “Naturally Thin”

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I Want To Go Low Carb To Lose Weight – Should I?

Healthy balanced diet concept, weight loss, calorie counting. Plate with green salad leaves, tomatoes, avocado with yogurt dressing, white table, with fork, knife, measuring tape, top view copy space

Looking To Lose Weight? This One Change May Make All The Difference

Do You Struggle With Weight? Your Microbes May Be To Blame

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Weight Loss Surgery Causes Lasting Microbial Depletion

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Low Fiber Diets Wipe Out Gut Bacteria In Current & Future Generations

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Weight Loss Highest Predictor For Some Types Of Cancer

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Weight Gain In Children Has Negative Effects On Liver Health

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Overweight Mothers More Likely To Have Overweight Children – Why?

Probiotics – Your Weight Loss Answer?

Based on the article published in last edition’s Weight Loss column, we know there’s a strong link between weight management and our gut bacteria. We also know that probiotics have been associated with positively altering the gut microbiome. So, is it safe to say that supplementing with a probiotic can help us lose weight? Let’s […]

Could RAGE Be The Reason You’re Fed Up With Your Weight Loss Program?

We now know that a calorie deficit isn’t the end-all-be-all solution for losing weight. But why is this, and why do so many of us struggle to shed extra pounds? While poor diet is usually the number one culprit for stubborn excess body weight, a recent molecular finding sheds light on why weight loss may […]

Gut Bacteria & Weight Loss

The gut microbiome & its relation to weight loss There’s lots of hype surrounding the gut microbiome and weight loss. Studies show that when transferring microbial samples from obese individuals to germ-free mice, the mice gain weight, illustrating that the gut microbiome can play a role in determining weight. In fact, the more we study […]

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This Microbe Results In Significant Health Improvements In Obese & Overweight People

A microbe discovered 15 years ago shows promise in reducing health risks associated with overweightness and obesity in those struggling to lose weight. A study published this month in Nature Medicine used an oral supplementation of Akkermansia muciniphila, a bacteria that breaks down proteins in the intestines, containing ten billion colony forming units (CFUs) in […]

Does Exercise Help You Lose Weight?

Does exercise help you lose weight? Of course it does… right? Well, maybe not. As the research piles up on exercise and its true contributions to weight loss, it turns out that while exercise has astounding benefits for health, it may not actually move us closer toward our weight loss goals – and too much […]

Hard-To-Undo Microbial Damage

Glenn had been on various antibiotics for cystic acne for seventeen years. His skin would initially respond well, but after a year or two the cystic lesions would return, and his dermatologist would switch him to a different antibiotic. Ten years after he first started taking antibiotics Glenn began to have persistent loose stools and […]

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Intermittent Fasting For Weight loss

Overview Intermittent fasting (IF) – typically defined as anywhere from 12 to 18 hours without food in each 24 hour period OR full days of fasting interspersed throughout the week – is a dietary pattern that focuses on when to eat, not what to eat. Research has linked IF to a myriad of health benefits, including weight […]

Fermented Foods For Weight Loss

Introduction Fermented foods are projected to be one of the leading weight loss trends throughout 2019, but they’ve actually been around for a long time. The fermentation process is one of the oldest examples of food preservation, and fermented foods have been a foundational staple of the human diet throughout history. Unfortunately our modern ways […]

Weight

This Genetic Mutation Explains Why Some Are “Naturally Thin”

Weight control could be more genetic than previously thought.New studies confirm a genetic mutation that makes people feel full all the time, which may explain why some people are less interested in food and naturally thin. The first study included half a million participants between the ages of 40 and 69. Through DNA samples, medical […]

I Want To Go Low Carb To Lose Weight – Should I?

I’m trying to lose weight and I keep stumbling upon the keto diet and other low carb options for weight loss. What’s your opinion on diets that limit or completely eliminate carbohydrates? Would it be ok for me to do a 4-week crash keto diet, then slowly reintroduce carbs? -Keri Dr. Chutkan: Keri, growing a […]

Looking To Lose Weight? This One Change May Make All The Difference

When most of us undergo dietary changes for weight loss, it usually involves drastic changes, like cutting carbs, eliminating entire food groups, or adopting a 30-day detox program. But surprisingly, a recent study found that people lose as much weight by making one simple dietary change alone than by following these complicated diets. That dietary […]

Do You Struggle With Weight? Your Microbes May Be To Blame

Do you struggle to lose weight? Your microbiome could have something to do with it. A recent study implemented a 3-month lifestyle intervention in 26 overweight and obese adults (aged 18 to 65) and compared weight loss success (defined as losing 5% or more of baseline body weight) with microbial composition. Results showed an association between […]

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