Start your 2016 off with this perfectly balanced meal filled with microbe-boosting ingredients! *Makes 2 large bowls Ingredients 1 to 2 cups cooked brown rice or quinoa 2 to 3 tablespoons coconut oil or olive oil 1 red onion, thinly sliced 4 carrots, peeled and thinly sliced 3 stalks celery, thinly sliced 1 cup […]
Olive oil and red wine fight against clogged arteries, but how? They both contain a compound that blocks the production of TMA, a gut bacteria waste product produced when we eat red meat, which increases heart disease risk. This could explain the health benefits of the Mediterranean diet. Cell Exercising early in life results in superior […]