These are a favorite Live Dirty, Eat Clean starch—good for your microbes, your waistline, and your blood sugar. Pair them with veggies or animal protein for a delicious meal. *Serves 2 to 4 Ingredients 3 unripened green bananas 2 tablespoons clarified butter or ghee (optional) Sea salt and freshly ground black pepper to […]
Gutbliss Reader Question: Recently, I’ve been increasing the amount of fibrous vegetables I eat, based on the recommendations I’ve seen here. I’ve also started eating oatmeal again. But I seem to notice Candida flare-ups when I eat too much starch. Should I limit my intake of oatmeal and maybe other starchy foods, such as sweet […]
Gut bacteria influence height. Mice with strains of gut Lactobacillus plantarum produced more IGF-1 (a hormone important for normal growth) and were larger than their L. plantarum-free counterparts. A hopeful study for undernourished children susceptible to stunted growth. Labiotech Chocolate delivers beneficial bacteria to the masses, scientists hope! As chocolate consumption increases worldwide, food […]