On today’s show: the 10 most important steps to restore your gut health after taking antibiotics. Although it’s true that your microbiome will take a hit after antibiotics and may even be permanently altered, it’s still possible to offset some of the damage by supporting your gut during and after. Find out how in this episode.
A one-week course of antibiotics can remove up to 1/3 of your gut bacteria - and that damage can’t be undone by just taking a probiotic, so you need to be absolutely certain that you really need that antibiotic. In today’s episode, I’m going to share ten critical questions to ask your health care provider if you’ve been prescribed an antibiotic that can help you limit the damage to your gut microbiome.
The largest study ever done on the human microbiome set out to understand the impact of diet, lifestyle and disease. The results provide an important roadmap for what to do to cultivate a healthy microbiome.
On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! What you need to do the day before to make sure that morning poo arrives on time.
Exposure to nature strengthens your immune system, activating natural killer cells that protect you from cancer & infection. In this episode we explore the scientifically proven benefits of being outside.
Sixty is the new forty! We’ve all heard it. And for some aging individuals, this saying couldn’t be truer. Have you ever seen pictures that compare two different people of the same age? One image the face of health with a body that could hike Kilimanjaro; the other frail, withered, and on the brink of […]
More than 50% of all the calories most of us are eating are ultra-processed foods (UPFs), and their regular consumption has been tied to lots of different health problems you need to know about - especially in the gut.
Yeast overgrowth is a real phenomenon, and one that conventional doctors are often skeptical and poorly informed about. This episode tells you exactly how to eradicate yeast and restore your microbiome.
On today's show, five simple tips to get started with a food as medicine approach. I'm thrilled to have Janet Jumper back on the show talking about her 20 year journey with healing Crohn's disease with food.
When it comes to treatment for SIBO, It’s unlikely that you are going to be able to just take an antibiotic and be cured. You have to pay attention to what's causing the microbial imbalance in the first place.
Dysbiosis & SIBO doesn't just affect your gut–it’s associated with a wide range of problems like autoimmune diseases, skin conditions, mental health disorders, and more. In this episode: causes & symptoms.
What should you be looking for when you choose a probiotic, and how do you know if the bacteria are viable? Plus, current and future indications, including viral illnesses, mental health, and cancer.
Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive FREE access to the Gutbliss Food Guide, Meal Plan, & Recipes, which includes all the basics on how to eat to optimize your microbial health.
