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Microbiome

Queen V
A healthy vagina contains predominantly Lactobacillus species. These bacteria help protect you from pathogens by secreting acid, which makes it harder for viruses like HIV, HPV, and HSV to penetrate.
The Gutbliss Podcast
Gutbliss isn’t just the absence of GI symptoms; it’s the presence of physical and emotional wellbeing that starts in your gut, and on this podcast, I’m going to tell you exactly how to achieve it.
Certain types of microbes in the gut may be an early warning for Alzheimer’s disease Science Translational Medicine
In this study from Washington University, people with pre-clinical Alzheimer’s were found to have higher populations of certain bacteria involved in breaking down the amino acids arginine and ornithine, and lower levels of those involved in protecting neurons. These changes in gut bacteria were present years before people developed cognitive issues like memory loss and […]
A new study in Nature Communications confirms that when it comes to weight loss, not all calories are created equal.
It’s all about what you’re feeding your gut microbes! Processed foods that are low in fiber and typical of a Western diet (think packaged chips, cereals, and sugary snacks) are rapidly absorbed in your upper GI tract – providing maximal calories for you, and minimal for your gut bacteria. Less processed high-fiber foods like lentils, […]
Dr Robynne Chutkan
Dr. Chutkan's Newsletter
Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive FREE access to the Gutbliss Food Guide, Meal Plan, & Recipes, which includes all the basics on how to eat to optimize your microbial health.