Blended Green Soup

Have you ever made a soup in less than 10 minutes? This blended soup is an excellent way to fuel your body without having to slave over the stove. Blending your greens ensures that the tough cell membranes are broken down so that you start nourishing your body with the very first sip, not to mention an excellent way to cure your bloat!


Serves 4



3 cups chopped, raw spinach

3 stocks celery chopped

1 sprig oregano

1 red bell pepper, chopped

1 large avocado, sliced

1 cucumber chopped

1 jalapeno pepper, diced

Juice of 1 lime

2 cups water



Combine all ingredients in the bowl of a blender. Blend and enjoy!


Recipe by Elise Museles of Kale and Chocolate. First appeared in Gutbliss (Penguin 2013).