Does overeating cause weight gain? Maybe not! A Harvard scientist presents compelling evidence that insulin resistance – which increases hunger and slows down metabolism – caused by eating a low-fat diet, high in processed carbohydrates, is the root cause of weight gain. “The types of calories you eat can affect the number of calories you […]
Those who live in areas surrounded by the most greenery, have a 12% lower mortality rate when compared to those who live in places surrounded by the least greenery. This includes a 34% lower rate of deaths from respiratory illness and a 13% lower rate of dying from cancer. Live Dirty! New York Times […]
Have you ever made a soup in less than 10 minutes? This blended soup is an excellent way to fuel your body without having to slave over the stove. Blending your greens ensures that the tough cell membranes are broken down so that you start nourishing your body with the very first sip, not to […]
When a patient walks into my office complaining of bloating, the first place I look is their medicine cabinet. Here are five of the biggest culprits, and some bloat-busting solutions: Antibiotics Antibiotics kill pathogens, or “bad” bacteria, but they also kill off huge numbers of the good bacteria essential for gut health. Unfriendly fungal […]
“The microbiome plays a pivotal role in determining whether we’re overweight or lean.” Restore your microbiome, and improve your chances for weight loss. Check out the The Microbiome Solution Kit and book for ways to promote a healthy microbiome. MindBodyGreen From coffee (reduces colorectal cancer risk by 26% in recent study) to aspirin (could help […]
The foods that are most beneficial for gut health are often the ones that can lead to bloating and gas (at Gutbliss, we call this “good gas“). Artichokes, asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery, green peppers, legumes, and onions – all of these high fiber, nutrient-rich foods contain complex sugars that are fermented in […]
A fresh, colorful salad is perfect for spring, and is one of the best ways to eat every color of the rainbow in one meal. Recent studies show that a diverse diet promotes a diverse microbiome – one of the most important microbial characteristics for long-term health. When assembling your rainbow salad, go for variety and […]