This is a modern take on an old favorite. Traditionally, tabbouleh is made with bulgur wheat, but this version is Live Dirty, Eat Clean–approved with quinoa, which is gluten-free and also contains a healthy dose of plant based protein. Tabbouleh is satisfying as a main dish served on a bed of greens, or it can […]
These roasted chickpeas are the perfect addition to a salad or grain dish. The flavorful beans also work well as a snack to satisfy any craving for crunch. This dish can be made in advance and stored in an airtight container. Play around with the seasonings, but if you like very spicy, then use an […]
I spend a lot of time in my medical practice trying to reverse the effects of pharmaceutical misadventure – digestive tracts that have been ravaged by antibiotics, non-steroidal anti-inflammatory drugs (NSAIDs), steroids and the like. The Western diet high in sugar and fat only compounds the problem, and the end-result can be dysbiosis, leaky gut, […]
A 7-week course of antibiotics in mice destroys gut bacteria and affects neurogenesis, resulting in a 40% decrease in the formation of newborn brain cells when compared to untreated mice. Probiotics and exercise helped reverse the effects in the treated mice, while fecal microbiota transplant (FMT) showed no improvement. Scientists speculate that gut bacteria alter […]
This is the recipe for kimchi that I suggest you start with. You can add and subtract vegetables as you see fit, and as vegetables become available through the seasons. Just be aware that summertime kimchi will ferment rapidly, while cold winter kimchi will take more time to get just right. And remember, too, that […]
Sometimes you need a break from kale. Bok choy, also referred to as an Asian green, is a mild-tasting member of the cabbage family. Use this recipe as a guide to cooking delicious greens. For a change, swap out the bok choy for any of your favorite leafy greens. Serves 2 to 4 […]
Dirt could take the place of your antidepressant. Mycobacterium vaccae, a microbe found in soil, causes a rise in cytokines, which stimulates serotonin production, increasing feelings of relaxation and happiness. Exposure through inhalation and contact with skin leads to antidepressant effects that last up to 3 weeks. Studies also show that Mycobacterium vaccae may help […]
Weight loss is often a lifetime battle – one in which the body constantly fights (and usually prevails) to regain lost weight. This seems to be especially true for those who are overweight or obese from a young age. But what is it that drives the body’s need to revert back to its high set […]
Over two thousand years ago, Hippocrates, the father of modern medicine, admonished us to “let food be thy medicine”. It’s advice that’s perhaps even more relevant today, given the virtual epidemic of digestive complaints we’re seeing. We’ve packed our foods with fillers, preservatives, and synthetic vitamins; grow it in an environment full of pesticides and […]
Even if you’re not a fan of the licorice taste in raw fennel, give this recipe a try. Roasting fennel brings out a nutty sweetness. Serve alongside any of the mains or toss it into a bowl of quinoa or brown rice. *SERVES 2 Ingredients 2 bulbs of fennel 3 tablespoons olive oil […]