our health care provider about whether they’re absolutely necessary, but the verdict is in: you need to take a course of antibiotics. Now what?
The Black Death, also known as Bubonic Plague, appeared in Europe in the mid-1300s on ships arriving at the Italian port of Messina. Sailors covered in black boils oozing blood and pus brought the deadly infection from Asia, and over the next several years, the Black Death would wipe out half the population of Europe. […]
Do you ever feel depressed or anxious or sad and can’t figure out why? Your circumstances and surroundings can definitely affect your mood but there’s an additional factor that plays a big role, and that’s what’s going in your gut. Your digestive tract contains millions of nerve cells, and communicates directly with your brain via […]
Recent research has demonstrated the potential prognostic and therapeutic roles of microbiota in COVID-19 infections. Leading the way in researching and educating through their popular course “Clinical Applications of Microbiota,” join Georgetown faculty experts for a discussion examining the dynamic relationship between the microbiota and disease expression, particularly in relation to gut health and the […]
If you’re looking for a lighter version of your favorite stir-fry recipe that still packs a big punch in the plant fiber department, we’ve got you covered with this delicious cauliflower rice stir-fry. Feel free to do a fridge dump of all your favorite veggies, or add tofu, tempeh, or a little shrimp for a […]
Gum. Whether it’s serving a purpose as a hunger suppresser, an outlet for nervous energy, breath freshener, or a sweet treat after a savory meal, there’s one underlying question we are often asked – is gum beneficial or detrimental to gut health? There are two sides to every story. On one hand, some sources point […]
There are lots of diets out there, and many of us have tried one or two of them – maybe with some success… or maybe not. If you’re anything like me, the number one quality I want in my diet is how easy it is to maintain. Many of us diet, lose lots of weight, […]
Gerry: I am an avid follower of Gutbliss and was making and drinking green smoothies almost daily, then I began having intestinal issues, diarrhea etc. I ran across some experts talking about the dangers of ingesting too many foods high in oxalates. So, I’m confused. I’ve since given up eating spinach and Swiss chard and try to […]