These days I’m obsessed with biodynamic farming. Conceptualized by Rudolf Steiner in the 1920s, it considers soil fertility, plant growth, and livestock care as ecologically connected tasks, emphasizing the use of manure and compost from the farm cycle, and excluding artificial chemicals. Instead of conventional test and replace algorithms that check levels of calcium, nitrogen, […]
A homemade vegetable broth is a must for the Live Dirty, Eat Clean Lifestyle. It can be used to sip on in between meals, as the base of a soup, or instead of water when cooking quinoa and brown rice. Using homemade broth in place of store-bought broth provides a big nutritional boost to all […]
Last week I tore the medial collateral ligament in my left knee snowboarding. It was the first run of our Utah trip, and swerving to avoid a downed skier, my good deed did not go unpunished. Hobbling and depressed, I spent the next several days in a funk – literally! Stressed about all the fresh […]
This homemade gluten-free and grain-free loaf is made with almond flour. It has a nice, dense texture that pairs perfectly with sliced avocado for “avo toast,” or it can be enjoyed with some Raspberry Chia Seed Jam (recipe found in The Microbiome Solution) and a little nut butter for a healthy PB&J. *Makes 1 […]
Studies show that the human circadian clock system plays a critical role in disease development, even in the absence of other contributing factors. Circadian dyssynchrony has been shown to increase disease risk for diabetes, hypertension, cardiovascular disease, obesity, depression, and bipolar disorder. Integrative Practitioner A fascinating conversation between Dr. David Perlmutter, author of Grain […]
This healthy yet decadent chocolate mousse tastes like the “real deal” with each creamy and rich spoonful. Enjoying pleasurable but healthy foods, including dessert, is a big part of Dr. Chutkan’s Live Dirty, Eat Clean Diet. So, go ahead . . . you’re in for a nutrient-dense treat. *SERVES 2 Ingredients 1 ripe avocado ¼ […]
A probiotic supplement is a good idea in promoting gut bacteria balance, but dirt may be the more powerful probiotic solution. Dirt, the age-old super food, was the first mineral supplement, and eating it is a behavior practiced by many indigenous communities. Mommypotamus Feed professional athletes better… and they’ll perform better? Yes! While this […]
Cauliflower by itself is often considered bland, but the addition of curry, garlic, and ginger makes this dish a tasty part of any anti-inflammatory diet. This soup is perfect on its own or can be served with brown rice and steamed greens for a complete and satisfying meal. *SERVES 4 Ingredients 1 head cauliflower […]
Prenatal stress, mediated through the gut microbiome, can lead to long-term negative impacts on infant brain and behavioral development that can extend well into adulthood. Harmful stressors range from traumatic events, (like the loss of a loved one) to more common events (like financial worries and daily hassles). If you find yourself pregnant and stressed, […]
Dry skin season is upon us! Here is a microbe-friendly skin moisturizer that can be used daily. Try it out and let us know what you think! Ingredients 2 tablespoons coconut oil 1 tablespoon jojoba oil ½ teaspoon vanilla essence Method Mix all of the ingredients well in the palms of your hands or in […]