You probably turned your nose up at these as a kid. Now it’s time to make amends and enjoy this close relative of the cabbage. Brussels sprouts are loaded with a hefty dose of vitamin K, which helps with calcium absorption. Slice and sauté the Brussels sprouts, and then mix with shallots, dates, and slivered […]
Even healthy individuals can be at risk for developing heart disease… if they consume too much sugar. Clinical Science Small intestinal bacterial overgrowth (SIBO) is significantly associated with coronary artery disease in a study with 1059 participants. Researchers suggest screening for CAD may be beneficial in those diagnosed with SIBO. For more on SIBO, […]
This is a grain-free, gluten-free, and dairy-free veggie burger that is not meant to taste like meat. Filled with lots of vegetables and even more flavor, enjoy these on Meatless Monday or any day of the week. They are a little more complicated than some of the other recipes, but the effort is well worth […]
Hypnosis can be an effective therapy for some functional GI disorders – acid reflux, irritable bowel syndrome (IBS), chronic abdominal pain, and inflammatory bowel diseases (Crohn’s & ulcerative colitis). Healio Gastroenterology & Liver Disease Looking for a magic pill to transform your health (and your gut bacteria)? It exists! And it’s called “intensive lifestyle […]
If you’re new to green smoothies, this is the one to start with. It’s my new all time favorite! Make a couple batches at once and save the leftovers in the fridge for later. Fresh green smoothies are best when consumed within 24 hours. Serves 1 to 2 Ingredients 2 cups coconut water 1 yellow nectarine […]
Never underestimate the power of broccoli – now shown to have therapeutic benefits in preventing and reversing intestinal inflammation. Dietary broccoli positively impacted gut flora, decreased gut inflammation, and diminished chemically induced colitis in mice. Journal of Functional Foods Looking to test the health of your gut microbiome? You may want to wait. While […]
Energy bars are an excellent option for an on-the-go snack or to bring with you when you travel. Most commercially available energy bars are loaded with sugar, a super-long list of ingredients, and added preservatives. This homemade version is packed with heart-healthy nuts, dates for natural sweetness, and antioxidant-rich cocoa powder. They are so simple to […]
The key to flu prevention lies in the gut, and is contingent on eating more plants! Desaminotyrocine (DAT), a byproduct produced when a specific gut bacteria strain (Clostridium orbiscindens) breaks down plant foods, protects against the influenza virus by increasing antiviral responses. Science Colorectal cancer death rates are increasing among white Americans under the […]
Whether you’re looking for a medicinal food to help restore your gut microbes, an energy boost, or simply a quick and convenient way to get in your daily greens, this green smoothie is for you! Used in Dr. Chutkan’s practice as a nutrient and fiber powerhouse, The Ultimate Green Smoothie can turn a not so good day […]
Rural living reduces the risk of inflammatory bowel disease in children under the age of 10, and the effect is strongest for those who live in rural households during the first 5 years of life. The American Journal of Gastroenterology Alterations in the infant gut microbiome may influence cognitive development. Children with a high […]