These grain-free, fiber-rich morsels are a great pre-exercise snack or on-the-go breakfast. Forget about the store-bought versions and prepare a batch of these microbe-friendly muffins early in the week. They freeze beautifully and can be pulled out in a pinch whenever you need a quick and nourishing addition to your morning. *MAKES 12 MUFFINS […]
1. Looking for a new type of exercise that’s easy, free, and more beneficial than yoga? Try hiking! Predicted to surpass yoga in popularity in 2018, hiking has all the benefits of yoga and then some. “There are few things more important to our health than spending time in nature.” MindBodyGreen 2. Engineered probiotics in the […]
These grain-free and gluten-free pancakes are also high in protein. Made with just a few ingredients, you can prepare them quickly in the morning and enjoy sustained energy for hours. Top with fresh berries or any seasonal fruit, and you’ll be ready to take on the day. *SERVES 4 TO 6 Ingredients 3 large eggs […]
Severe periodontitis (inflammation of tissue around the teeth) is linked to increased cancer risk (highest for lung and colorectal cancers), with a 24% increased risk in those with severe periodontitis compared to controls. Could differences in mouth microbes be the culprit? A recent study also linked alterations in the oral microbiome to autism spectrum disorder. […]
If you’re a fan of dark, antioxidant-rich chocolate, then you’ll love this sumptuously spiced, healthy hot cocoa recipe. As a bonus, the variety of warm and inviting spices offers an array of health benefits that you don’t get in the more traditional versions. So forget the guilt and take a moment to relax and enjoy […]
Low calorie sweeteners lead to metabolic dysfunction, increasing glucose uptake and promoting fat storage pathways. In a study that exposed participants to sucralose for 12 days, an over-expression of glucose transporters, sweet taste receptors, and fat-promoting genes were observed. These observations were more evident in obese individuals. National Institute of Diabetes & Digestive & Kidney […]
Lentil soup can be very satisfying in the colder winter months. For a heartier meal, serve over brown rice, or, to boost the nutritional value of the meal, add in some kale or spinach at the end. The soup keeps in the refrigerator for days, and it is a meal in itself. SERVES 12 […]
The gut-muscle axis – is there such a thing? Science supports its existence based on the premises that poor nutrition and inactivity are common characteristics in those suffering from sacropenia (the natural loss of muscle tissue as we age)– two factors that heavily impact the gut microbiome – and the link between gut bacteria metabolism […]
Quinoa has the highest nutritional profile and cooks the fastest of all the grains (while it’s technically a seed, we consume it like a grain). Quinoa is the only plant-based food that has all eight essential amino acids, making it a complete protein. In addition to being gluten-free, quinoa is high in B vitamins, iron, […]
Intestinal bacteria help determine healthy bowel function – they play a vital role in controlling peristalsis (colonic contractions that help move things through the GI tract). Scientific Reports Antibiotic exposure in mothers increases the risk of inflammatory bowel disease (Crohn’s and ulcerative colitis) in their offspring. Scientists have also shown that the antibiotic-induced changes […]