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Microbiome

Getting Regular: In the Gym and the Bathroom!

Your Gut Garden: How Exposure to Nature Improves Your Microbiome

Aging, Frailty, and Your Microbiome

What Are You Eating? Ultra-Processed Foods & Your Gut

Yeast Overgrowth: The Perils of Reduction Without Restoration

Food as Medicine Journey: 5 Simple Steps to Get Started

SIBO & Dysbiosis Part 2: Testing & Treatment

SIBO & Dysbiosis Part 1: Causes & Symptoms

The Future of Probiotics: Viral Illnesses, Psychobiotics, & More!

Battling Crohn’s with Food – & Winning!

Is it a Parasite: Uninvited Guests

Autism: What’s the Gut Got to Do With It?

Gut First Theory: Parkinson’s Disease & the Gut

Gut-Brain – The 2nd Brain in Your Gut

Eczema Journey: Looking For (& Finding) the Root Cause

Skin Deep: Healing Psoriasis From the Inside Out

Is Climate Change Making You Age Faster?

Colon Cancer on the Rise in Young People – Why?

Prevent Colon Cancer by Eating Beans!

The Gut Microbiome and Colon Cancer

Certain types of microbes in the gut may be an early warning for Alzheimer’s disease Science Translational Medicine

A new study in Nature Communications confirms that when it comes to weight loss, not all calories are created equal.

Hormone replacement therapy (HRT) increases risk for GI cancers in post-menopausal women, according to data from Digestive Diseases Week.

Most side-effects of Ozempic are gut related

Is constipation just based on number of BMs?

Regular laxative use is a risk factor for dementia

Variety is key for the microbiome

Anthocyanins Influence Gut Microbes & Delay Age-Related Decline

Gut Microbiome Holds Key To Healthy Aging

Regular Alcohol Consumption Alters the Gut Microbiome

Low-Calorie Diet Delays Metabolic & Immune Aging

Antibiotics Weaken Vaccine Response in Infants

Signs of Concussion Can Be Found in the Gut

Genetics, Lifestyle & Environment Influence Food Allergy Risk

Gut Microbiome Impacts Severity of COVID-19

You Have to Take Antibiotics – Now What?

The Microbiome & Gut Health In The Time Of COVID

I Want To Lose Weight – Is Plant-Based The Way To Go?

High Oxalate Foods – Should I Be Concerned?

FMT Establishes Flourishing Gut Microbiome In Infants Born Via C-Section

New Findings On Obesity – Causes & Treatments

Why Your Germs May Be More Important Than Your Genes, In The Age Of COVID-19

4 Daily Non-Negotiables For A Stronger Immune System

Raw Milk – A Microbial Benefit Or Hindrance?

The Sakara Life Podcast With Dr. Chutkan: Episode #15 – The Magic Of The Microbiome

“Live Dirty” Is Still Our Motto – Even During The Pandemic!

What’s Your Beef With The Ketogenic Diet? Dr. Chutkan Explains

Tolerating Disease Versus Fighting It

Gut Feeling: Food, Microbiome, and Disease Prevention. Robyn Chutkan, Mark Hyman, Rob Knight, David Perlmutter, Karen Sandell Sfanos

Gut Feeling: Food, Microbiome, & Disease Prevention

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Microbes Could Predict Who Gets Severe COVID-19

Is A Plant-Based Diet Good For My Gut Health?

Gut Microbes May Help In Stroke Recovery

Dietary Fats Alter The Gut Microbiome

Medications & Weight Gain Linked

Colonoscopy Bad For Gut Health?

Fungus Linked To Pancreatic Cancer

Antibiotics May Disrupt Flu Vaccine Success Study Finds

Common Medication Increases Risk Of Infection In Infants

FMT And The Future Of Gut Therapuetics

Almost 8,000 Bacteria Strains Found In GI Tract

Gut Bugs Do More Than We Think

Gut Microbes Determine Our Response to Medication…

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Chronic Pain Linked To Gut Bacteria

baby having a bit of exema and redness on his face

Microbial Health In The Prevention Of Eczema In Early Life

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Microbial Benefits Of Exercise

Weight Loss. Closeup Of Hot Sexy Female With Hand Pinching Skin.

UTIs Becoming More Challenging To Treat

Microbiome-Based Precision Nutrition

Allergies Linked To Gut Bacteria

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This Microbe Results In Significant Health Improvements In Obese & Overweight People

FDA Issues Fecal Transplantation Safety Alert

Could This Synthetic Bacteria Strain Be A First In Creating Artificial Life?

pregnancy, rest, people and expectation concept - close up of pregnant woman lying in bed and touching her belly at home

Is The In Utero Environment Sterile or Not?

close-up view of various beautiful green houseplants in pots on white

The Microbiome Of The Built Environment – An Important Determinant In Human Health

Microbial Change Improves Anxiety, Not With Probiotics

Fermented Foods For Weight Loss

Selection of Fresh Root Vegetables on Bright Scratchy Background

Live Dirty, Eat Dirt!… Live Healthier & Possibly Longer

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Antibiotics Negatively Affect Bone Health Through Alterations in Gut Bacteria

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How Bacteria Survive Antibiotics

3D illustration of fungi Candida, the causative agent of candidiasis, thrush, systemic invasive infections. Pathogenic fungus or yeast

Candida auris – A Dangerous Yeast

Clostridium difficile bacteria, 3D illustration. Spore-forming bacteria that cause pseudomembraneous colitis and are associated with nosocomial antibiotic resistance

Secret Behind C. diff Strength Uncovered

Bathroom scale isolated on bathroom floor

Do You Struggle With Weight? Your Microbes May Be To Blame

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Antibiotics May Cause Irreversible Damage To Beneficial Gut Bacteria

Introduction Inulin is a soluble fiber that is not absorbed in the small intestine – it’s constructed of fructose molecules linked in a way that prevents breakdown. Instead, it acts as a prebiotic, meaning it feeds beneficial bacteria (including Bifidobacteria and Lactobacilli) in the large intestine that play an important role in improving bowel and […]

Microbiome

Could This Synthetic Bacteria Strain Be A First In Creating Artificial Life?

Scientists have created E. coli bacteria using a 100% man-made genome. While the bacteria is “unusually shaped and reproducing slowly”, scientists say it’s alive and is four million base pairs long, four times larger than the synthetic genome built 9 years ago. The study was conducted so that scientists could better understand how living things […]

Is The In Utero Environment Sterile or Not?

Does a microbiome exist in utero, or is the environment sterile up to the moment the baby exits the womb? This has been an area of much debate in the scientific community. While some studies show the intrauterine environment to be sterile, others have uncovered bacteria in the uterus and placenta, showing that an intrauterine microbiome does […]

Microbiome

The Microbiome Of The Built Environment – An Important Determinant In Human Health

Adults spend approximately 93% of their time indoors and babies up to 98% of their infancy indoors. Yet, the built environment (which includes our manmade surroundings – the homes and cities we live in, the parks we play in and paths we walk on, the cars we drive, the offices we work in, and even […]

Hard-To-Undo Microbial Damage

Glenn had been on various antibiotics for cystic acne for seventeen years. His skin would initially respond well, but after a year or two the cystic lesions would return, and his dermatologist would switch him to a different antibiotic. Ten years after he first started taking antibiotics Glenn began to have persistent loose stools and […]

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The Mouth-Gut Connection

Did you know there’s a strong link between your oral and gut health… and in turn, your overall health? Think of the GI tract as one, continuous connection throughout your body, with your mouth serving as the main entrance point. Just like the gut microbiome, there are important bacteria in your mouth (which harbors over 700 […]

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Acne & Its Connection To Diet

Overview Acne is the most common skin condition in the US, affecting approximately 50 million Americans each year. According to the American Academy of Dermatology (AAD), 85% of those between the ages of 12 and 24 experience minor to severe acne. The condition can extend into one’s thirties and forties, and studies show that acne […]

Intestines and pills, probiotics, antibiotics. Gut protection, recovery from illness and treatment.

Microbial Change Improves Anxiety, Not With Probiotics

Altering the gut microbiome improves anxiety, but not with probiotics. Researchers analyzed 21 studies, including over 1,500 participants, which looked at altering gut bacteria to improve anxiety. 14 of the studies used probiotic interventions, while 7 of the studies used non-probiotic (or dietary) interventions. Results found that the non-probiotic interventions were significantly more successful in […]

Fermented Foods For Weight Loss

Introduction Fermented foods are projected to be one of the leading weight loss trends throughout 2019, but they’ve actually been around for a long time. The fermentation process is one of the oldest examples of food preservation, and fermented foods have been a foundational staple of the human diet throughout history. Unfortunately our modern ways […]

Live Dirty, Eat Dirt!… Live Healthier & Possibly Longer

Eating dirt has become a recent health fad amongst some people who are concerned about improving their gut microbiome. Dirt? Yes, dirt! But does it really confer benefits for the gut and overall health? And should we literally be eating spoonfuls of the stuff? Let’s dig a bit deeper (into the dirt!) to learn more. […]

Antibiotics Negatively Affect Bone Health Through Alterations in Gut Bacteria

Antibiotic therapy disrupts the gut microbiome and results in a pro-inflammatory response that negatively affects bone health. Previous studies have uncovered the direct relationship between a balanced microbiome and healthy bone development. A February 2019 study took this relationship further and investigated the use of a broad-spectrum antibiotic in mice to determine if there were any […]

How Bacteria Survive Antibiotics

While we are never quick to recommend antibiotics at Gutbliss, they can definitely be life saving in certain situations – and when deadly bacteria don’t respond to antibiotics, there can be grave consequences. Antibiotic resistance is a growing issue in the medical field; research that sheds light on how some bacteria evade antibiotics can’t come quickly […]

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