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Microbiome

Your Gut Remembers: The Long Shadow of Antibiotics

Are Prebiotic Sodas Actually Good for Your Gut?

Soil, not Seeds: A New Way to Think About Gut Health

Microbes & Methylation: How Your Gut Talks to Your Genes

Early-Onset Colon Cancer Hidden Risk Factors: Food, Gut Health & Medications

Gut Microbiome Key Driver in Aging Process

Hormone Replacement Therapy (HRT) Alternatives

Gutbliss Podcast Episode 52 Nine Things. you need to know cover

9 Things You Need to Know About Your Gut

Stress Rapidly Alters Gut Health

Antibiotic Exposure Impacts Cognitive Function

The Stress Paradox: & What it Means for Gut Health

Does The Type of Protein Matter?

Episode 47 Gutbliss Podcast - Cancer Journey

Cancer Journey: Food as Medicine & Survivor Guilt

Tips To Protect Your Microbiome When You’re Sick

Episode 43 Gutbliss Podcast - Abx things to do

Things to Do if You’ve Recently Taken an Antibiotic

Episode 42 - Gutbliss Podcast - Abx Questions

10 Questions to Ask Before Taking an Antibiotic

Episode 36 Gutbliss Podcast 30 Plants American Gut Project

American Gut Project: Why 30 Is the Number You Need to Know

Episode 33 Gutbliss Podcast-Getting-Regular

Getting Regular: In the Gym and the Bathroom!

Your Gut Garden: How Exposure to Nature Improves Your Microbiome

Aging, Frailty, and Your Microbiome

What Are You Eating? Ultra-Processed Foods & Your Gut

Yeast Overgrowth: The Perils of Reduction Without Restoration

Food as Medicine Journey: 5 Simple Steps to Get Started

SIBO & Dysbiosis Part 2: Testing & Treatment

SIBO & Dysbiosis Part 1: Causes & Symptoms

The Future of Probiotics: Viral Illnesses, Psychobiotics, & More!

Battling Crohn’s with Food – & Winning!

Is it a Parasite: Uninvited Guests

Autism: What’s the Gut Got to Do With It?

Gut First Theory: Parkinson’s Disease & the Gut

Gut-Brain – The 2nd Brain in Your Gut

Eczema Journey: Looking For (& Finding) the Root Cause

Skin Deep: Healing Psoriasis From the Inside Out

Is Climate Change Making You Age Faster?

Introducing the Gutbliss Podcast with Dr Robynne Chutkan

Colon Cancer on the Rise in Young People – Why?

Prevent Colon Cancer by Eating Beans!

The Gut Microbiome and Colon Cancer

Certain types of microbes in the gut may be an early warning for Alzheimer’s disease Science Translational Medicine

not-all-calories-are-created-equal-robynne-chutkan

A new study in Nature Communications confirms that when it comes to weight loss, not all calories are created equal.

Hormone replacement therapy (HRT) increases risk for GI cancers in post-menopausal women, according to data from Digestive Diseases Week.

Most side-effects of Ozempic are gut related

Is constipation just based on number of BMs?

Regular laxative use is a risk factor for dementia

Variety is key for the microbiome

Anthocyanins Influence Gut Microbes & Delay Age-Related Decline

Gut Microbiome Holds Key To Healthy Aging

Regular Alcohol Consumption Alters the Gut Microbiome

Low-Calorie Diet Delays Metabolic & Immune Aging

Antibiotics Weaken Vaccine Response in Infants

Signs of Concussion Can Be Found in the Gut

Genetics, Lifestyle & Environment Influence Food Allergy Risk

Gut Microbiome Impacts Severity of COVID-19

You Have to Take Antibiotics – Now What?

The Microbiome & Gut Health In The Time Of COVID

I Want To Lose Weight – Is Plant-Based The Way To Go?

High Oxalate Foods – Should I Be Concerned?

FMT Establishes Flourishing Gut Microbiome In Infants Born Via C-Section

New Findings On Obesity – Causes & Treatments

Why Your Germs May Be More Important Than Your Genes, In The Age Of COVID-19

4 Daily Non-Negotiables For A Stronger Immune System

Raw Milk – A Microbial Benefit Or Hindrance?

The Sakara Life Podcast With Dr. Chutkan: Episode #15 – The Magic Of The Microbiome

“Live Dirty” Is Still Our Motto – Even During The Pandemic!

What’s Your Beef With The Ketogenic Diet? Dr. Chutkan Explains

Tolerating Disease Versus Fighting It

Gut-Feeling_Food-Microbiome-and-Disease-Prevention-2

Gut Feeling: Food, Microbiome, & Disease Prevention

Fiber-Fueled-w-Retailers-Order-Today-Bulsiewicz-Twitter

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Microbes Could Predict Who Gets Severe COVID-19

Is A Plant-Based Diet Good For My Gut Health?

Gut Microbes May Help In Stroke Recovery

Dietary Fats Alter The Gut Microbiome

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Medications & Weight Gain Linked

Colonoscopy Bad For Gut Health?

Fungus Linked To Pancreatic Cancer

Antibiotics May Disrupt Flu Vaccine Success Study Finds

Common Medication Increases Risk Of Infection In Infants

FMT And The Future Of Gut Therapuetics

Almost 8,000 Bacteria Strains Found In GI Tract

Gut Bugs Do More Than We Think

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Gut Microbes Determine Our Response to Medication…

Closeup woman with hands holding her shoulder pain. Office syndrome and Health care concept.

Chronic Pain Linked To Gut Bacteria

Microbial Health In The Prevention Of Eczema In Early Life

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Microbial Benefits Of Exercise

Weight Loss. Closeup Of Hot Sexy Female With Hand Pinching Skin

UTIs Becoming More Challenging To Treat

Human brain Anatomical Model 3d illustration

Microbiome-Based Precision Nutrition

Allergies Linked To Gut Bacteria

Various bottles of milk and tropical leaves

Overview Acne is the most common skin condition in the US, affecting approximately 50 million Americans each year. According to the American Academy of Dermatology (AAD), 85% of those between the ages of 12 and 24 experience minor to severe acne. The condition can extend into one’s thirties and forties, and studies show that acne […]

Intestines and pills, probiotics, antibiotics. Gut protection, recovery from illness and treatment.

Microbial Change Improves Anxiety, Not With Probiotics

Altering the gut microbiome improves anxiety, but not with probiotics. Researchers analyzed 21 studies, including over 1,500 participants, which looked at altering gut bacteria to improve anxiety. 14 of the studies used probiotic interventions, while 7 of the studies used non-probiotic (or dietary) interventions. Results found that the non-probiotic interventions were significantly more successful in […]

Fermented Foods For Weight Loss

Introduction Fermented foods are projected to be one of the leading weight loss trends throughout 2019, but they’ve actually been around for a long time. The fermentation process is one of the oldest examples of food preservation, and fermented foods have been a foundational staple of the human diet throughout history. Unfortunately our modern ways […]

Selection of Fresh Root Vegetables on Bright Scratchy Background

Live Dirty, Eat Dirt!… Live Healthier & Possibly Longer

Eating dirt has become a recent health fad amongst some people who are concerned about improving their gut microbiome. Dirt? Yes, dirt! But does it really confer benefits for the gut and overall health? And should we literally be eating spoonfuls of the stuff? Let’s dig a bit deeper (into the dirt!) to learn more. […]

Antibiotics Negatively Affect Bone Health Through Alterations in Gut Bacteria

Antibiotic therapy disrupts the gut microbiome and results in a pro-inflammatory response that negatively affects bone health. Previous studies have uncovered the direct relationship between a balanced microbiome and healthy bone development. A February 2019 study took this relationship further and investigated the use of a broad-spectrum antibiotic in mice to determine if there were any […]

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How Bacteria Survive Antibiotics

While we are never quick to recommend antibiotics at Gutbliss, they can definitely be life saving in certain situations – and when deadly bacteria don’t respond to antibiotics, there can be grave consequences. Antibiotic resistance is a growing issue in the medical field; research that sheds light on how some bacteria evade antibiotics can’t come quickly […]

Fungi Candida which cause candidiasis, thrush

Microbiome

Candida auris – A Dangerous Yeast

Candida auris is resistant to many anti-fungals and has recently been making its way around the world. If it makes its way into your bloodstream, it can cause a life threatening infection. Mostly found in hospitals and nursing homes, once Candida auris is present, it’s extremely difficult to get rid of. What you need to know about Candida auris: 587 cases have […]

Microbiome

Secret Behind C. diff Strength Uncovered

The secret behind Clostridium difficile strength is uncovered. C. Diff, a harmful bacterial infection that often takes hold after antibiotic exposure and is more common in hospitals, was found to release para-cresol, a special compound that prevents other bacteria from growing. This compound gives C. Diff a competitive advantage and dominance over the intestinal microbiota. PLOS C. Diff affects half a million […]

Do You Struggle With Weight? Your Microbes May Be To Blame

Do you struggle to lose weight? Your microbiome could have something to do with it. A recent study implemented a 3-month lifestyle intervention in 26 overweight and obese adults (aged 18 to 65) and compared weight loss success (defined as losing 5% or more of baseline body weight) with microbial composition. Results showed an association between […]

Microbiome

Antibiotics May Cause Irreversible Damage To Beneficial Gut Bacteria

A new study uncovers evidence that a single course of antibiotics may irreversibly damage important beneficial gut bacteria. Using a computer model based on past studies that looked at how antibiotics affect the microbiome, scientists found that even after 1 year of taking a single antibiotic prescription, overall gut bacteria was less diverse with fewer species. […]

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Key Factor In Non-Alcoholic Fatty Liver Disease Discovered

Scientists have discovered a key factor in non-alcoholic fatty liver disease (NAFLD) prevention: reducing meat consumption. A recent study looked at the daily dietary habits of 3,882 seventy-year old adults and their liver scans. Scans showed that 34% of study subjects had NAFLD, despite many of them being a healthy weight. Those who were overweight and […]

Microbiome

Arthritis Has A Specific Oral Microbiome

Have arthritis or at risk for developing arthritis? A new study found that both rheumatoid arthritis (RA) and osteoarthritis (OA) have specific oral microbial footprints that could be used in screening and early detection of the disease. Scientists analyzed saliva from 110 RA patients and 68 OA patients and compared these to 155 healthy subjects. Scientific Reports […]

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