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Microbiome

Tips To Protect Your Microbiome When You’re Sick

Things to Do if You’ve Recently Taken an Antibiotic

10 Questions to Ask Before Taking an Antibiotic

American Gut Project: Why 30 Is the Number You Need to Know

Getting Regular: In the Gym and the Bathroom!

Your Gut Garden: How Exposure to Nature Improves Your Microbiome

Aging, Frailty, and Your Microbiome

What Are You Eating? Ultra-Processed Foods & Your Gut

Yeast Overgrowth: The Perils of Reduction Without Restoration

Food as Medicine Journey: 5 Simple Steps to Get Started

SIBO & Dysbiosis Part 2: Testing & Treatment

SIBO & Dysbiosis Part 1: Causes & Symptoms

The Future of Probiotics: Viral Illnesses, Psychobiotics, & More!

Battling Crohn’s with Food – & Winning!

Is it a Parasite: Uninvited Guests

Autism: What’s the Gut Got to Do With It?

Gut First Theory: Parkinson’s Disease & the Gut

Gut-Brain – The 2nd Brain in Your Gut

Eczema Journey: Looking For (& Finding) the Root Cause

Skin Deep: Healing Psoriasis From the Inside Out

Is Climate Change Making You Age Faster?

Colon Cancer on the Rise in Young People – Why?

Prevent Colon Cancer by Eating Beans!

The Gut Microbiome and Colon Cancer

Certain types of microbes in the gut may be an early warning for Alzheimer’s disease Science Translational Medicine

A new study in Nature Communications confirms that when it comes to weight loss, not all calories are created equal.

Hormone replacement therapy (HRT) increases risk for GI cancers in post-menopausal women, according to data from Digestive Diseases Week.

Most side-effects of Ozempic are gut related

Is constipation just based on number of BMs?

Regular laxative use is a risk factor for dementia

Variety is key for the microbiome

Anthocyanins Influence Gut Microbes & Delay Age-Related Decline

Gut Microbiome Holds Key To Healthy Aging

Regular Alcohol Consumption Alters the Gut Microbiome

Low-Calorie Diet Delays Metabolic & Immune Aging

Antibiotics Weaken Vaccine Response in Infants

Signs of Concussion Can Be Found in the Gut

Genetics, Lifestyle & Environment Influence Food Allergy Risk

Gut Microbiome Impacts Severity of COVID-19

You Have to Take Antibiotics – Now What?

The Microbiome & Gut Health In The Time Of COVID

I Want To Lose Weight – Is Plant-Based The Way To Go?

High Oxalate Foods – Should I Be Concerned?

FMT Establishes Flourishing Gut Microbiome In Infants Born Via C-Section

New Findings On Obesity – Causes & Treatments

Why Your Germs May Be More Important Than Your Genes, In The Age Of COVID-19

4 Daily Non-Negotiables For A Stronger Immune System

Raw Milk – A Microbial Benefit Or Hindrance?

The Sakara Life Podcast With Dr. Chutkan: Episode #15 – The Magic Of The Microbiome

“Live Dirty” Is Still Our Motto – Even During The Pandemic!

What’s Your Beef With The Ketogenic Diet? Dr. Chutkan Explains

Tolerating Disease Versus Fighting It

Gut Feeling: Food, Microbiome, and Disease Prevention. Robyn Chutkan, Mark Hyman, Rob Knight, David Perlmutter, Karen Sandell Sfanos

Gut Feeling: Food, Microbiome, & Disease Prevention

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Microbes Could Predict Who Gets Severe COVID-19

Is A Plant-Based Diet Good For My Gut Health?

Gut Microbes May Help In Stroke Recovery

Dietary Fats Alter The Gut Microbiome

Medications & Weight Gain Linked

Colonoscopy Bad For Gut Health?

Fungus Linked To Pancreatic Cancer

Antibiotics May Disrupt Flu Vaccine Success Study Finds

Common Medication Increases Risk Of Infection In Infants

FMT And The Future Of Gut Therapuetics

Almost 8,000 Bacteria Strains Found In GI Tract

Gut Bugs Do More Than We Think

Gut Microbes Determine Our Response to Medication…

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Chronic Pain Linked To Gut Bacteria

baby having a bit of exema and redness on his face

Microbial Health In The Prevention Of Eczema In Early Life

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Microbial Benefits Of Exercise

Weight Loss. Closeup Of Hot Sexy Female With Hand Pinching Skin.

UTIs Becoming More Challenging To Treat

Microbiome-Based Precision Nutrition

Allergies Linked To Gut Bacteria

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This Microbe Results In Significant Health Improvements In Obese & Overweight People

FDA Issues Fecal Transplantation Safety Alert

Could This Synthetic Bacteria Strain Be A First In Creating Artificial Life?

pregnancy, rest, people and expectation concept - close up of pregnant woman lying in bed and touching her belly at home

Is The In Utero Environment Sterile or Not?

close-up view of various beautiful green houseplants in pots on white

The Microbiome Of The Built Environment – An Important Determinant In Human Health

Microbial Change Improves Anxiety, Not With Probiotics

Fermented Foods For Weight Loss

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Live Dirty, Eat Dirt!… Live Healthier & Possibly Longer

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Antibiotics Negatively Affect Bone Health Through Alterations in Gut Bacteria

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How Bacteria Survive Antibiotics

Fermented Foods For Weight Loss

Introduction Fermented foods are projected to be one of the leading weight loss trends throughout 2019, but they’ve actually been around for a long time. The fermentation process is one of the oldest examples of food preservation, and fermented foods have been a foundational staple of the human diet throughout history. Unfortunately our modern ways […]

Live Dirty, Eat Dirt!… Live Healthier & Possibly Longer

Eating dirt has become a recent health fad amongst some people who are concerned about improving their gut microbiome. Dirt? Yes, dirt! But does it really confer benefits for the gut and overall health? And should we literally be eating spoonfuls of the stuff? Let’s dig a bit deeper (into the dirt!) to learn more. […]

Antibiotics Negatively Affect Bone Health Through Alterations in Gut Bacteria

Antibiotic therapy disrupts the gut microbiome and results in a pro-inflammatory response that negatively affects bone health. Previous studies have uncovered the direct relationship between a balanced microbiome and healthy bone development. A February 2019 study took this relationship further and investigated the use of a broad-spectrum antibiotic in mice to determine if there were any […]

How Bacteria Survive Antibiotics

While we are never quick to recommend antibiotics at Gutbliss, they can definitely be life saving in certain situations – and when deadly bacteria don’t respond to antibiotics, there can be grave consequences. Antibiotic resistance is a growing issue in the medical field; research that sheds light on how some bacteria evade antibiotics can’t come quickly […]

3D illustration of fungi Candida, the causative agent of candidiasis, thrush, systemic invasive infections. Pathogenic fungus or yeast

Microbiome

Candida auris – A Dangerous Yeast

Candida auris is resistant to many anti-fungals and has recently been making its way around the world. If it makes its way into your bloodstream, it can cause a life threatening infection. Mostly found in hospitals and nursing homes, once Candida auris is present, it’s extremely difficult to get rid of. What you need to know about Candida auris: 587 cases have […]

Clostridium difficile bacteria, 3D illustration. Spore-forming bacteria that cause pseudomembraneous colitis and are associated with nosocomial antibiotic resistance

Microbiome

Secret Behind C. diff Strength Uncovered

The secret behind Clostridium difficile strength is uncovered. C. Diff, a harmful bacterial infection that often takes hold after antibiotic exposure and is more common in hospitals, was found to release para-cresol, a special compound that prevents other bacteria from growing. This compound gives C. Diff a competitive advantage and dominance over the intestinal microbiota. PLOS C. Diff affects half a million […]

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Do You Struggle With Weight? Your Microbes May Be To Blame

Do you struggle to lose weight? Your microbiome could have something to do with it. A recent study implemented a 3-month lifestyle intervention in 26 overweight and obese adults (aged 18 to 65) and compared weight loss success (defined as losing 5% or more of baseline body weight) with microbial composition. Results showed an association between […]

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Microbiome

Antibiotics May Cause Irreversible Damage To Beneficial Gut Bacteria

A new study uncovers evidence that a single course of antibiotics may irreversibly damage important beneficial gut bacteria. Using a computer model based on past studies that looked at how antibiotics affect the microbiome, scientists found that even after 1 year of taking a single antibiotic prescription, overall gut bacteria was less diverse with fewer species. […]

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Key Factor In Non-Alcoholic Fatty Liver Disease Discovered

Scientists have discovered a key factor in non-alcoholic fatty liver disease (NAFLD) prevention: reducing meat consumption. A recent study looked at the daily dietary habits of 3,882 seventy-year old adults and their liver scans. Scans showed that 34% of study subjects had NAFLD, despite many of them being a healthy weight. Those who were overweight and […]

Microbiome

Arthritis Has A Specific Oral Microbiome

Have arthritis or at risk for developing arthritis? A new study found that both rheumatoid arthritis (RA) and osteoarthritis (OA) have specific oral microbial footprints that could be used in screening and early detection of the disease. Scientists analyzed saliva from 110 RA patients and 68 OA patients and compared these to 155 healthy subjects. Scientific Reports […]

Gut Bacteria Imbalance Linked To Lupus

A new study shows a link between gut bacterial imbalances and life threatening forms of lupus for the first time. Blood and stool samples were analyzed in 61 women with systemic lupus erythematosis (SLE) and compared to those of 17 healthy women of matched age and racial backgrounds. Results showed that women with the disease had […]

Surgical room in hospital with robotic technology equipment, machine arm surgeon in futuristic operation room. Minimal invasive surgical inoovation, medical robot surgery with 3D view endoscopy

Weight Loss Surgery Causes Lasting Microbial Depletion

Bariatric surgery results in long-term microbial depletion. Bariatric surgeries, adjustable gastric banding and Roux-en-Y-gastric bypass may improve gut bacteria richness in some, but microbial abundance remains depleted even up to 5 years after surgery. This study illustrates the need for microbial interventions, such as dietary interventions, prebiotic/probiotic supplementation, and possibly fecal microbiota transplantation before and/or after […]

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