The foods that are most beneficial for gut health are often the ones that can lead to bloating and gas (at Gutbliss, we call this “good gas“). Artichokes, asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery, green peppers, legumes, and onions – all of these high fiber, nutrient-rich foods contain complex sugars that are fermented in […]
A fresh, colorful salad is perfect for spring, and is one of the best ways to eat every color of the rainbow in one meal. Recent studies show that a diverse diet promotes a diverse microbiome – one of the most important microbial characteristics for long-term health. When assembling your rainbow salad, go for variety and […]
The majority of colds, flu, and sinus infections are viral, and antibiotics can actually increase your susceptibility to future infections (both viral and bacterial) by depleting your body of its microbial defenses. Chronic sinusitis, one of the most common chronic ailments that affects millions of people in the United States, is itself a form of […]
For a fun way to keep your hydration levels up, add chia seeds and a squeeze of lemon to your coconut water. Filled with plant-based protein and healthy omega-3 fatty acids, a Cocochia will take the edge off your hunger and keep you satiated longer than regular water. The lemon is a great detoxifier to […]
Meet new people, shake hands, improve your microbial diversity! Social interaction, including physical touch, could help reverse the microbial extinction we’re witnessing inside our guts. The Academic Minute Eat fermented foods, reduce your anxiety. It may not be quite that simple, but a new study shows that encouraging the growth of beneficial gut bacteria […]
Gutbliss Reader Question: When you say “alcohol,” what specifically do you mean: beer or wine or the hard stuff, or all of it? Also, what are your recommendations for alcohol intake, as it pertains to gut and microbial health? –Dana At Gutbliss, when we refer to alcohol, we’re talking about any beverage containing alcohol – […]
Zucchini “pasta” is an amazingly delicious substitute for regular pasta that will leave you feeling great—and not bloated—after eating it. There are multiple ways to prepare it so that you won’t ever become tired of this easy-to-make favorite. The secret is in the sauce. Try this dairy-free and delicious pesto for starters. The pesto can […]
Eat prebiotic fiber to promote bone health and prevent osteoporosis. Prebiotic fiber acts as food for probiotic gut bacteria and, when fermented, produce short chain fatty acids (SCFAs). SCFAs increase calcium absorption by improving the gut lining’s ability to absorb calcium and by decreasing intestinal pH levels, which increases calcium solubility. Increase your prebiotic fiber […]
This simple roasted recipe is a surefire, tasty way to get your green on and fill your plate with microbe-boosting inulin fiber. *Serves 4 Ingredients 1 bunch of asparagus ½ to 1 teaspoon minced fresh garlic Salt and freshly ground black pepper to taste 2 tablespoons olive oil (or enough to coat) ½ […]
Gutbliss Reader Question: I was recently diagnosed with esophagitis and reflux. My doctor says I need to take PPI’s for the rest of my life, but I’d prefer to use alternatives, such as a healthy diet, exercise and stress reduction. Is this possible? -Dan Dan, you’re on the right track in being cautious of […]