Category Archives: Recipes

Gingered Carrots

For an introduction to fermented foods, try this simple, 3-ingredient recipe. There’s something about the flavor of ginger that augments the flavor of garden-fresh carrots. If you’re not growing your own, look for carrots with their tops on at the market. If the tops appear bright green, aromatic, and fresh, the carrots will be, too. […]

Microbe-Boosting Green Smoothie

Drinking your fresh fruit and leafy green vegetables can sometimes be more convenient than eating them, particularly when they’re combined in this delicious and nutritious smoothie that works for breakfast, lunch, or as an anytime snack. The pineapple and papaya are full of digestive enzymes that help break down protein, and the nutrients and fiber […]