Dry skin season is upon us! Here is a microbe-friendly skin moisturizer that can be used daily. Try it out and let us know what you think! Ingredients 2 tablespoons coconut oil 1 tablespoon jojoba oil ½ teaspoon vanilla essence Method Mix all of the ingredients well in the palms of your hands or in […]
These spicy beans can be eaten as a main dish over rice or on their own, and they also make a tasty side dish. They keep well in the freezer and can be blended with low-sodium organic chicken or vegetable broth to create a hearty black bean soup. Serves 6 to 8 Ingredients […]
This is the recipe for kimchi that I suggest you start with. You can add and subtract vegetables as you see fit, and as vegetables become available through the seasons. Just be aware that summertime kimchi will ferment rapidly, while cold winter kimchi will take more time to get just right. And remember, too, that […]
Cabbage is one of the Live Dirty, Eat Clean prebiotic superstars. You get a big dose of nutrients in addition to lots of flavor with each bite. This salad actually tastes just as good the next day. Make it on the weekend, and you will have an already prepared and delicious lunch to enjoy for […]
When it’s warm outside, cold and refreshing gazpacho hits the spot. This is one of those dishes that tastes better the next day, once all the crisp flavors from the fresh vegetables settle in together. Top with avocado and serve this summer staple in a bowl, or fill up a shot glass for each guest […]
Collard leaves are great for your microbes and can take the place of a traditional grain-based wrap. Use this list for inspiration and then fill the wrap with any of the Live Dirty, Eat Clean–approved ingredients on the plan. Have fun and get creative. Ingredients Sliced or shredded colorful vegetables: cabbage, carrots, beets, jicama, red […]
This salad is going to be one of your new favorites! Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and works great in raw salads. The colorful dish not only tastes good but is also filled with tons of indigestible plant fiber to feed your microbes. *SERVES 4 Ingredients 1 […]
This salad is going to be one of your new favorites! Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and works great in raw salads. The colorful dish not only tastes good but is also filled with tons of indigestible plant fiber to feed your microbes. *SERVES 4 Ingredients […]
Guac-Kale-Mole brings guacamole to a whole new level in taste and nutrition. How can you go wrong when you mix kale with avocado? The key is to soften the kale and massage it first with a drop of olive oil so that it blends well with the creamy avocado. Make the guacamole by hand, and […]
Trail mix makes an easy, on-the-go snack that tastes delicious and can help stabilize blood sugar in between meals. Pack up a mason jar and store it in your desk, make individual serving packets to throw in your bag, or bring it along on your next hike. *MAKES 3¼ CUPS Ingredients ½ cup sunflower […]