Nutrition Archives - Page 5 of 13

Nutrition

Eat More For Breakfast, Live Longer

Eating more of your calories during the first half of your day could mean a lower risk of mortality from diabetes and cardiovascular disease (CVD). A recent study found that if those with diabetes and cardiovascular disease make a small adjustment to the amount of food they eat in the second half of the day […]

Gut Feeling: Food, Microbiome, and Disease Prevention. Robyn Chutkan, Mark Hyman, Rob Knight, David Perlmutter, Karen Sandell Sfanos

Gut Feeling: Food, Microbiome, & Disease Prevention

“As researchers continue to study the microbiome, it’s clear that our gut is a powerful tool in disease prevention and treatment. How can understanding the microbiome influence the way we eat and nourish our bodies? Is our gut the missing link to using food as medicine? This panel features preeminent researchers, scientists, and entrepreneurs who […]

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

In this short video, you’ll hear from Dr. Will Bulsiewicz – gastroenterologist and author of the New York Times bestseller, Fiber Fueled – as he discusses gas, bloating, common causes, and how his book offers information that can help strengthen your gut and minimize your symptoms.

Celiac Disease Concerns During The Pandemic

The pandemic has brought forth challenges for many people dealing with autoimmune diseases and other chronic illnesses. This is also true for those with celiac disease. Many patients are wondering if having celiac disease puts them at a greater risk of coronavirus infection and complications. According to the National Celiac Foundation, in general, those with […]

Is A Plant-Based Diet Good For My Gut Health?

Dr. Will Bulsiewicz, the author of the new book Fiber Fueled breaks it down... and the resounding answer is yes!...

Managing Disease In The Covid-19 Age

In this webinar with Dr. Chutkan, hosted by Our Health Talks, you will learn the following: How Dr. Chutkan’s “Live Dirty, Eat Clean” mantra applies to health today Dr. Chutkan’s produce-cleaning regime Hallmark foods in a “clean eating” diet Risk of antibiotics Does having a GI issue make someone more susceptible to contracting illness? Explaining […]

Plant-Based Diet, Bloat, & What To Do About It

Sam: I suffer with numerous digestive issues – bloating, constipation, abdominal pain. However, I note that you recommend a plant-based diet. One of the main triggers of my pain are certain vegetable, legumes, nuts and seeds. Protein in the form of white fish and eggs is the easiest on my digestive system. I tried a […]

Nuts Everyday May Keep The Weight At Bay

A recent study found that half a serving of nuts daily may help decrease weight gain and lower the risk of obesity...

Dietary Fats Alter The Gut Microbiome

A 6-month randomized controlled trial investigated various dietary fat levels and their impacts on the gut microbiome. The study included 217 young, healthy adults, aged 18 to 35, and provided all of the food participants ate during the 6-month period. Fat consumption was split up among three groups – a low-fat diet (calories from fat […]

Nutrition

Prewashed Greens

As we’re fond of saying, the number one thing you can do for your gut health (and outer appearance!)

An Alternative Treatment For Crohn’s

Annette is a patient born in Argentina who I saw in consultation for Crohn’s disease. Like most people from that part of the world, she received the bacillus Calmette–Guérin, or BCG, vaccine against tuberculosis as a child. Since the vaccine is prepared from a strain of live tuberculosis that has lost its virulence in humans, […]

Nutrition

Plant-Based Diet: Risks & Benefits

Introduction Looking for the right path to a healthier, more vibrant you? The answer could lie in one simple act – EAT MORE PLANTS. We’re often attracted to complicated diets and workout routines that keep our wheels spinning, but many times our waistlines remain the same. Eating more plants is an easy way to drastically […]

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