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Nutrition

9 Things You Need to Know About Your Gut

Slicing up the IBS Pie – to Find Real and Lasting Relief

Crummy Diet Syndrome: A Delicate Diagnosis

Health Implications of A High Protein Diet

Does The Type of Protein Matter?

Cancer Journey: Food as Medicine & Survivor Guilt

Your Plant-Based Protein Meal Plan

Food Poisoning or Lactose Intolerance

Health Care Has Gone Retail – Do You Know What You’re Buying?

Tips To Protect Your Microbiome When You’re Sick

GLP-1 Drugs: Making an Informed Decision

Reflux: Top 3 Causes – & How to Get Rid of Them Naturally

A Small Diet Change Could Save Your Life

American Gut Project: Why 30 Is the Number You Need to Know

Fiber, Poos, & Cancer Protection

Water – More Powerful Than You Think

What Are You Eating? Ultra-Processed Foods & Your Gut

Pollution Increases Autoimmune Disease

Prevent Colon Cancer by Eating Beans!

The Gut Microbiome and Colon Cancer

Most side-effects of Ozempic are gut related

Is constipation just based on number of BMs?

Regular laxative use is a risk factor for dementia

Variety is key for the microbiome

Ultra-processed foods tied to colon cancer in men

FMT Plus Diet Intervention Leads to UC Remission

Eating Earlier In The Day Lowers Body Weight & Blood Pressure

Anthocyanins Influence Gut Microbes & Delay Age-Related Decline

Diet Superior To Medications For Irritable Bowel Syndrome (IBS)

Sugar-Sweetened Beverages Increase Cancer Risk

Healthy Plant-Based Diet Reduces Breast Cancer Risk

Low-Calorie Diet Delays Metabolic & Immune Aging

Genetics, Lifestyle & Environment Influence Food Allergy Risk

Eating Less Meat Lowers Cancer Risk

Kiwi Fruit – An Effective Relief for Chronic Constipation

High Fiber Diet Linked to Immunotheraphy Response

You Have to Take Antibiotics – Now What?

I Want To Lose Weight – Is Plant-Based The Way To Go?

High Oxalate Foods – Should I Be Concerned?

How To Achieve Mental Vitality

New Findings On Obesity – Causes & Treatments

Alcohol Increases COVID Risk – Consider Sobriety This Fall

Why Your Germs May Be More Important Than Your Genes, In The Age Of COVID-19

Our Top 11 Gluten-Free Food Recommendations

Could Your Child’s Tummy Troubles Be Due To Too Much Sugar?

Ultra Processed Foods Accelerate Ageing

4 Daily Non-Negotiables For A Stronger Immune System

Raw Milk – A Microbial Benefit Or Hindrance?

Plant-Based & Fatigued – How Do I Improve My Energy Levels?

The People’s Pharmacy Podcast: What’s The Best Way To Manage Your Heartburn?

“Live Dirty” Is Still Our Motto – Even During The Pandemic!

What’s Your Beef With The Ketogenic Diet? Dr. Chutkan Explains

Could This Be The Answer To Your Hormonal Acne?

Eat More For Breakfast, Live Longer

Gut Feeling: Food, Microbiome, and Disease Prevention. Robyn Chutkan, Mark Hyman, Rob Knight, David Perlmutter, Karen Sandell Sfanos

Gut Feeling: Food, Microbiome, & Disease Prevention

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Celiac Disease Concerns During The Pandemic

Is A Plant-Based Diet Good For My Gut Health?

Managing Disease In The Covid-19 Age

Plant-Based Diet, Bloat, & What To Do About It

Nuts Everyday May Keep The Weight At Bay

Dietary Fats Alter The Gut Microbiome

An Alternative Treatment For Crohn’s

Plant-Based Diet: Risks & Benefits

More Gluten Before Age 5 Increases Celiac Risk For Some

Diet Impacts Depressive Symptoms In Young Adults

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Drink Green Smoothies… Here’s Why

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Diagnosing Non-Celiac Gluten Sensitivity: How To + Challenges

This Is Your Weight Loss Enemy

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Keep Diverticulosis From Flaring – A Dietary Approach

Reduce Your Sodium, Reduce Your Bloat

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Should I Take Digestive Enzyme Supplements?

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Diverticulosis – Widespread & Overlooked

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Microbiome-Based Precision Nutrition

Ginger – An Effective Treatment For GI Conditions?

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Micronutrient Deficiencies Common In Celiac Disease

Dr. Chutkan’s Microbiome Reboot: When To Eat

Food System Transformation Begins With The Seed

Getting The Diagnosis (And The Diet) Right

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Risks Of A Gluten-Free Diet & How To Overcome Them

Intermittent Fasting For Weight loss

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Coffee – To Drink Or Not To Drink?

Fermented Foods For Weight Loss

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Live Dirty, Eat Dirt!… Live Healthier & Possibly Longer

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Sourdough Bread – Approved For Those With Gluten Sensitivity?

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What You’re Not Eating Could Be Making You Sick

Gluten Found In Many Gluten-Free (GF) Labeled Restaurant Foods

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I Want To Go Low Carb To Lose Weight – Should I?

Your Microbe-Friendly Sleep Solution

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9 Things You Need to Know About Your Gut

On today's show I've curated a list of 9 important things about your digestive system that I want you to know about. From cognitive function, to immune balance, to sleep hygiene, to trapping viruses - your GI tract plays an integral role in all of it. Once you understand how that works, you're able to not only improve your gut health, but optimize how your entire body feels and functions.

Slicing up the IBS Pie – to Find Real and Lasting Relief

IBS is frequently referred to as a diagnosis of exclusion, but if you slice up the IBS pie and take a good look, you find lots of potential explanations for what might be causing symptoms. In this episode I go through over 30 different causes of IBS symptoms - conditions that we see frequently in a gastroenterology practice that should be on the list when somebody is complaining of abdominal pain or a change in their bowel habits.

Crummy Diet Syndrome: A Delicate Diagnosis

This week's episode is another example of why you should reject a blanket diagnosis of irritable bowel syndrome, and ask your doctor to roll their sleeves up and help you uncover the root cause of your symptoms. The solution for everyone who's diagnosed with IBS is not always a diet change. But it should never just be "your bowel is irritable and here’s a drug".

Health Implications of A High Protein Diet

The demand for high protein foods is rising, with almost three fourths of consumers reporting they aim to increase their protein intake in 2025. In 2024, 20% of Americans reported following a high protein diet, compared to 4% 5 years prior. What’s driving this demand? A lot of it stems from social media. Influencers and […]

Does The Type of Protein Matter?

If you think of your diet as medicine – a diet that can offer you disease prevention and anti-aging properties for your lifetime – then yes, the type of protein you consume matters a lot. I’m not here to demonize animal protein, but I do want to point out that making animal protein an accent […]

Cancer Journey: Food as Medicine & Survivor Guilt

Whether you're recovering from cancer or dealing with a chronic illness, how you nourish yourself is so important - and that includes not just the food you're eating, but also your mindset and thoughts. In this episode, how do you use the experience of a devastating diagnosis like cancer to live your healthiest, most nourished life.

Your Plant-Based Protein Meal Plan

If you’re grappling with what a daily meal plan looks like that meets both your fiber AND your protein needs, you’ve come to the right place! Check out “What I Eat In A Day,” Gutbliss style. -Breakfast: Overnight Oats with Chia Seeds -Lunch: Mjadra with Roasted Asparagus –Snack: Dates with Nut Butter –Dinner: Roasted […]

Nutrition

Food Poisoning or Lactose Intolerance

What’s the real culprit behind your stomach pain? Could your sickness after a high lactose meal be food poisoning or lactose intolerance? Experts weigh in (including Dr. Chutkan!) and explain the 3 key differences to narrow it down. https://www.wellandgood.com/health/food-poisoning-or-lactose-intolerance

Health Care Has Gone Retail – Do You Know What You’re Buying?

We all want to walk out of the doctor's office with something that we believe is going to make us better. But it's critically important to make sure that whatever you are opting in for - whether it's a pill, a procedure, or some other product - you are making that decision with eyes wide open. How to navigate the “retailization” of healthcare.

Tips To Protect Your Microbiome When You’re Sick

The majority of colds and flus are viral, and taking antibiotics can actually increase your susceptibility to future infections (both viral and bacterial) by depleting your body of its microbial defenses. So what’s the best way to heal when you’re sick while also protecting your microbiome? Not only does spending time outside protect against viral […]

GLP-1 Drugs: Making an Informed Decision

We're diving into the topic of GLP-1 agonists, a class of medications that stimulates your pancreas to produce more insulin, slows down digestion, and promotes feelings of fullness. The benefits are that it can help lower your blood sugar level, it can lead to weight loss, and it may reduce the risk of cardiovascular events in people with type 2 diabetes. But judicious use is essential because these drugs have serious GI side effects and an increased risk of cancer, so it's important to make sure that your decision to take them is well-informed and that you're making it with eyes wide open.

Reflux: Top 3 Causes – & How to Get Rid of Them Naturally

More than 60 million Americans experience heartburn on a regular basis, but the recommended treatment does nothing to address the root cause - and totally messes up your digestion. The most important thing that I want you to know is that acid reflux has absolutely nothing to do with overproduction of acid. These symptoms are caused by inappropriate opening of the lower esophageal sphincter, and on today's show, I'm going to tell you about the three most common factors that cause that lower esophageal sphincter to open, and how to treat them without blocking stomach acid.

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