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Nutrition

What Are You Eating? Ultra-Processed Foods & Your Gut

Pollution Increases Autoimmune Disease

Prevent Colon Cancer by Eating Beans!

The Gut Microbiome and Colon Cancer

Most side-effects of Ozempic are gut related

Is constipation just based on number of BMs?

Regular laxative use is a risk factor for dementia

Variety is key for the microbiome

Ultra-processed foods tied to colon cancer in men

FMT Plus Diet Intervention Leads to UC Remission

Eating Earlier In The Day Lowers Body Weight & Blood Pressure

Anthocyanins Influence Gut Microbes & Delay Age-Related Decline

Diet Superior To Medications For Irritable Bowel Syndrome (IBS)

Sugar-Sweetened Beverages Increase Cancer Risk

Healthy Plant-Based Diet Reduces Breast Cancer Risk

Low-Calorie Diet Delays Metabolic & Immune Aging

Genetics, Lifestyle & Environment Influence Food Allergy Risk

Eating Less Meat Lowers Cancer Risk

Kiwi Fruit – An Effective Relief for Chronic Constipation

High Fiber Diet Linked to Immunotheraphy Response

You Have to Take Antibiotics – Now What?

I Want To Lose Weight – Is Plant-Based The Way To Go?

High Oxalate Foods – Should I Be Concerned?

How To Achieve Mental Vitality

New Findings On Obesity – Causes & Treatments

Alcohol Increases COVID Risk – Consider Sobriety This Fall

Why Your Germs May Be More Important Than Your Genes, In The Age Of COVID-19

Our Top 11 Gluten-Free Food Recommendations

Could Your Child’s Tummy Troubles Be Due To Too Much Sugar?

Ultra Processed Foods Accelerate Ageing

4 Daily Non-Negotiables For A Stronger Immune System

Raw Milk – A Microbial Benefit Or Hindrance?

Plant-Based & Fatigued – How Do I Improve My Energy Levels?

The People’s Pharmacy Podcast: What’s The Best Way To Manage Your Heartburn?

“Live Dirty” Is Still Our Motto – Even During The Pandemic!

What’s Your Beef With The Ketogenic Diet? Dr. Chutkan Explains

Could This Be The Answer To Your Hormonal Acne?

Eat More For Breakfast, Live Longer

Gut Feeling: Food, Microbiome, and Disease Prevention. Robyn Chutkan, Mark Hyman, Rob Knight, David Perlmutter, Karen Sandell Sfanos

Gut Feeling: Food, Microbiome, & Disease Prevention

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Celiac Disease Concerns During The Pandemic

Is A Plant-Based Diet Good For My Gut Health?

Managing Disease In The Covid-19 Age

Plant-Based Diet, Bloat, & What To Do About It

Nuts Everyday May Keep The Weight At Bay

Dietary Fats Alter The Gut Microbiome

An Alternative Treatment For Crohn’s

Plant-Based Diet: Risks & Benefits

More Gluten Before Age 5 Increases Celiac Risk For Some

Diet Impacts Depressive Symptoms In Young Adults

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Drink Green Smoothies… Here’s Why

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Diagnosing Non-Celiac Gluten Sensitivity: How To + Challenges

This Is Your Weight Loss Enemy

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Keep Diverticulosis From Flaring – A Dietary Approach

Reduce Your Sodium, Reduce Your Bloat

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Should I Take Digestive Enzyme Supplements?

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Diverticulosis – Widespread & Overlooked

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Microbiome-Based Precision Nutrition

Ginger – An Effective Treatment For GI Conditions?

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Micronutrient Deficiencies Common In Celiac Disease

Dr. Chutkan’s Microbiome Reboot: When To Eat

Food System Transformation Begins With The Seed

Getting The Diagnosis (And The Diet) Right

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Risks Of A Gluten-Free Diet & How To Overcome Them

Intermittent Fasting For Weight loss

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Coffee – To Drink Or Not To Drink?

Fermented Foods For Weight Loss

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Live Dirty, Eat Dirt!… Live Healthier & Possibly Longer

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Sourdough Bread – Approved For Those With Gluten Sensitivity?

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What You’re Not Eating Could Be Making You Sick

Gluten Found In Many Gluten-Free (GF) Labeled Restaurant Foods

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I Want To Go Low Carb To Lose Weight – Should I?

Your Microbe-Friendly Sleep Solution

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Looking To Lose Weight? This One Change May Make All The Difference

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Low FODMAPs Diet For SIBO: Is It Worth It?

Alcohol & Gut Health: How Much Should I (Or Shouldn’t I) Drink?

I Have Candida Overgrowth – Should I Eat Starchy Foods?

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Detox: What You Need To Know & Tips For Daily Cleansing

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Fiber Lowers Non-Communicable Disease Risk

Moderate Alcohol Consumption May Lead To High Blood Pressure

Dietary Fiber Lowers Risk Of Hepatocellular Carcinoma

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Same Meal Results In Vastly Different Blood Glucose Levels

Gut Bacteria Feed On Colonic Mucus Layer In Absence Of Fiber

Low Sugar Diet Effectively Treats Non-Alcoholic Fatty Liver Disease

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Sugar Silences A Protein Necessary For Beneficial Gut Bacteria

Those Who Eat Organic Most Often Have Significantly Fewer Cancer Diagnoses

Lifestyle Changes Reduce Need For Blood Pressure Medication In Just 16 Weeks

What You Eat Alters Your Genes And Those Of Your Children

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Looking To Lose Weight? This One Change May Make All The Difference

When most of us undergo dietary changes for weight loss, it usually involves drastic changes, like cutting carbs, eliminating entire food groups, or adopting a 30-day detox program. But surprisingly, a recent study found that people lose as much weight by making one simple dietary change alone than by following these complicated diets. That dietary […]

Low FODMAPs Diet For SIBO: Is It Worth It?

Low FODMAPs Diet For SIBO – Is It Worth It? FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols) are difficult to digest or poorly absorbed sugars. In searching for an elimination diet to treat hives in the 1970‘s, Australian researchers created the beginnings of the low FODMAPs diet. In 2005 the diet was introduced as a […]

The Gut-Beauty Connection

When a patient walks into my office, I can see what’s going on with their outer appearance – from skin conditions to hair loss – way more quickly than what’s going on in their digestive tract. But make no mistake – there’s an intimate connection between the two: Studies have found that more than half of […]

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Nutrition

Alcohol & Gut Health: How Much Should I (Or Shouldn’t I) Drink?

I really enjoy having a drink in the evenings, but I’ve seen a lot of new information about alcohol and its detrimental health effects when consumed at any level. How much should I (or shouldn’t I) drink, and if it’s okay to drink in moderation, what form of alcohol should I choose? -Adam Dr. Chutkan: Adam, I […]

I Have Candida Overgrowth – Should I Eat Starchy Foods?

Recently, I’ve been increasing the amount of fibrous vegetables I eat, based on the recommendations I’ve seen here. I’ve also started eating oatmeal again. But I seem to notice Candida flare-ups when I eat too much starch. Should I limit my intake of oatmeal and other starchy foods, such as sweet potatoes? Also, I’ve seen […]

Detox: What You Need To Know & Tips For Daily Cleansing

Some of the most common questions I get from my patients are: “Should I do a cleanse or detox?” “Will it help improve my symptoms?” “What about my gut heath or my appearance?” Some people rave about the cleansed, glowing feeling they have after a colonic, while others feel dried out and dizzy. Colonic irrigation, hydrotherapy, or colonics all […]

Fiber Lowers Non-Communicable Disease Risk

High dietary fiber intake lowers non-communicable disease (namely cancer, cardiovascular disease, type 2 diabetes) risk, and the relationship is causal. The study included all past studies (200+ observational studies and randomized control trials) involving dietary fiber and its relationship to human health. A dietary intake of between 25 and 29 grams of fiber showed the […]

Nutrition

Moderate Alcohol Consumption May Lead To High Blood Pressure

As little as 1 drink a day could lead to high blood pressure, a new study claims. The study looked at 17,000 U.S. adults and found that those who had moderate alcohol consumption (7 to 13 drinks weekly) were over twice as likely to experience stage 2 hypertension (systolic pressure of 140mm Hg or higher or […]

Dietary Fiber Lowers Risk Of Hepatocellular Carcinoma

High intake of dietary fiber is linked to lowering the risk of developing hepatocellular carcinoma (HCC) – a form of liver cancer that often develops in those with chronic liver disease and cirrhosis. The study included over 125,000 participants with an average follow-up of 24 years and found that of those participants, 141 patients were diagnosed […]

Same Meal Results In Vastly Different Blood Glucose Levels

The same meal results in vastly different blood glucose levels across individuals. For one week a recent study monitored blood glucose levels and measured glucose responses to 46, 898 meals across 800 participants. After finding extreme variations in blood glucose levels in the participants after consuming identical meals, researchers successfully created an algorithm – taking into […]

Gut Bacteria Feed On Colonic Mucus Layer In Absence Of Fiber

In the absence of fiber, gut bacteria eat the protective mucus layer in the colon, the gut’s primary defense mechanism against intestinal pathogens. In a mouse model, the study found that without dietary fiber, both in chronic and intermittent situations, gut bacteria begin consuming secreted mucus glycoproteins as a nutrient source, leading to the destruction […]

Low Sugar Diet Effectively Treats Non-Alcoholic Fatty Liver Disease

A low sugar diet is an effective treatment in boys with non-alcoholic fatty liver disease (NAFLD). The study included 40 boys with NAFLD between the ages of 11 and 16. Half of the boys adopted a low sugar diet (added sugars making up less than 3% of total calorie intake) for 8 weeks, while the other […]

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