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Nutrition

GLP-1 Drugs: Making an Informed Decision

Reflux: Top 3 Causes – & How to Get Rid of Them Naturally

A Small Diet Change Could Save Your Life

American Gut Project: Why 30 Is the Number You Need to Know

Fiber, Poos, & Cancer Protection

Water – More Powerful Than You Think

What Are You Eating? Ultra-Processed Foods & Your Gut

Pollution Increases Autoimmune Disease

Prevent Colon Cancer by Eating Beans!

The Gut Microbiome and Colon Cancer

Most side-effects of Ozempic are gut related

Is constipation just based on number of BMs?

Regular laxative use is a risk factor for dementia

Variety is key for the microbiome

Ultra-processed foods tied to colon cancer in men

FMT Plus Diet Intervention Leads to UC Remission

Eating Earlier In The Day Lowers Body Weight & Blood Pressure

Anthocyanins Influence Gut Microbes & Delay Age-Related Decline

Diet Superior To Medications For Irritable Bowel Syndrome (IBS)

Sugar-Sweetened Beverages Increase Cancer Risk

Healthy Plant-Based Diet Reduces Breast Cancer Risk

Low-Calorie Diet Delays Metabolic & Immune Aging

Genetics, Lifestyle & Environment Influence Food Allergy Risk

Eating Less Meat Lowers Cancer Risk

Kiwi Fruit – An Effective Relief for Chronic Constipation

High Fiber Diet Linked to Immunotheraphy Response

You Have to Take Antibiotics – Now What?

I Want To Lose Weight – Is Plant-Based The Way To Go?

High Oxalate Foods – Should I Be Concerned?

How To Achieve Mental Vitality

New Findings On Obesity – Causes & Treatments

Alcohol Increases COVID Risk – Consider Sobriety This Fall

Why Your Germs May Be More Important Than Your Genes, In The Age Of COVID-19

Our Top 11 Gluten-Free Food Recommendations

Could Your Child’s Tummy Troubles Be Due To Too Much Sugar?

Ultra Processed Foods Accelerate Ageing

4 Daily Non-Negotiables For A Stronger Immune System

Raw Milk – A Microbial Benefit Or Hindrance?

Plant-Based & Fatigued – How Do I Improve My Energy Levels?

The People’s Pharmacy Podcast: What’s The Best Way To Manage Your Heartburn?

“Live Dirty” Is Still Our Motto – Even During The Pandemic!

What’s Your Beef With The Ketogenic Diet? Dr. Chutkan Explains

Could This Be The Answer To Your Hormonal Acne?

Eat More For Breakfast, Live Longer

Gut Feeling: Food, Microbiome, and Disease Prevention. Robyn Chutkan, Mark Hyman, Rob Knight, David Perlmutter, Karen Sandell Sfanos

Gut Feeling: Food, Microbiome, & Disease Prevention

Dr. Will Bulsiewicz, Author of Fiber Fueled, Talks Gas & Bloating

Celiac Disease Concerns During The Pandemic

Is A Plant-Based Diet Good For My Gut Health?

Managing Disease In The Covid-19 Age

Plant-Based Diet, Bloat, & What To Do About It

Nuts Everyday May Keep The Weight At Bay

Dietary Fats Alter The Gut Microbiome

An Alternative Treatment For Crohn’s

Plant-Based Diet: Risks & Benefits

More Gluten Before Age 5 Increases Celiac Risk For Some

Diet Impacts Depressive Symptoms In Young Adults

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Drink Green Smoothies… Here’s Why

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Diagnosing Non-Celiac Gluten Sensitivity: How To + Challenges

This Is Your Weight Loss Enemy

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Keep Diverticulosis From Flaring – A Dietary Approach

Reduce Your Sodium, Reduce Your Bloat

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Should I Take Digestive Enzyme Supplements?

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Diverticulosis – Widespread & Overlooked

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Microbiome-Based Precision Nutrition

Ginger – An Effective Treatment For GI Conditions?

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Micronutrient Deficiencies Common In Celiac Disease

Dr. Chutkan’s Microbiome Reboot: When To Eat

Food System Transformation Begins With The Seed

Getting The Diagnosis (And The Diet) Right

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Risks Of A Gluten-Free Diet & How To Overcome Them

Intermittent Fasting For Weight loss

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Coffee – To Drink Or Not To Drink?

Fermented Foods For Weight Loss

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Live Dirty, Eat Dirt!… Live Healthier & Possibly Longer

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Sourdough Bread – Approved For Those With Gluten Sensitivity?

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What You’re Not Eating Could Be Making You Sick

Gluten Found In Many Gluten-Free (GF) Labeled Restaurant Foods

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I Want To Go Low Carb To Lose Weight – Should I?

Your Microbe-Friendly Sleep Solution

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Looking To Lose Weight? This One Change May Make All The Difference

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Low FODMAPs Diet For SIBO: Is It Worth It?

Alcohol & Gut Health: How Much Should I (Or Shouldn’t I) Drink?

I Have Candida Overgrowth – Should I Eat Starchy Foods?

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Detox: What You Need To Know & Tips For Daily Cleansing

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Fiber Lowers Non-Communicable Disease Risk

Moderate Alcohol Consumption May Lead To High Blood Pressure

Dietary Fiber Lowers Risk Of Hepatocellular Carcinoma

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Same Meal Results In Vastly Different Blood Glucose Levels

Diagnosing Non-Celiac Gluten Sensitivity: How To + Challenges

Figuring out whether or not you have a sensitivity to gluten unrelated to celiac disease (CD) or wheat allergy can be a confusing and frustrating process. The scientific evidence is there supporting the fact that non-celiac gluten sensitivity (NCGS) does in fact exist, yet arriving at a definitive diagnosis isn’t always easy, and for most […]

Personalized Nutrition

The supplement industry is already huge, and now they’re expanding even more by utilizing “personalized nutrient programs”. What does that even mean? These are programs where you fill out an online questionnaire regarding your food intake and goals, and then receive a personalized supplement, or an entire pack of supplements, to your front door – […]

Diet & Leaky Gut

I have been diagnosed with severe leaky gut and was told by my functional dietician to not...

This Is Your Weight Loss Enemy

When we want to lose weight, most of us immediately start counting calories as our go-to method. But did you know it’s not the calories themselves that primarily cause weight gain? It’s much more about what kind of food you eat, not how much you eat. And one of the most harmful foods for an […]

Keep Diverticulosis From Flaring – A Dietary Approach

Listen to Dr. Chutkan in her latest interview on The People’s Pharmacy podcast as she discusses how to keep diverticulosis under control with a high fiber diet rich in key plant-based foods. For more on diverticulosis, including testing, diagnosis, and treatment, check out Diverticulosis – Widespread & Overlooked.

Reduce Your Sodium, Reduce Your Bloat

Bloating is generally caused by gas (and sometimes fluid), and it usually ebbs and flows—you may have a flat abdomen in the morning but by evening, you look and feel 6 months pregnant. Bloating has become a rapidly increasing epidemic. For many, the symptoms are daily and relentless, but even when symptoms aren’t severe, they […]

Gutbliss 3-Day Beauty Boost

Summer is almost over and we’d like to offer you a simple, microbe-boosting plan to rejuvenate your inner (think gut!) and outer beauty. Below you’ll find our simple, Gutbliss 3-Day Beauty Boost, which includes: A 3-day meal plan Recipes Live Dirty lifestyle tips This plan will give you a glow and a feeling of lightness […]

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Should I Take Digestive Enzyme Supplements?

Madeline: I’m wondering if there is a benefit to taking digestive enzymes, especially since I’m over 60. I’ve read that we create less enzymes as we age. I seem to have more gas since either just getting older or maybe it’s menopause. Dr. Chutkan: You are correct Madeline, we make fewer digestive enzymes as we […]

Diverticulosis – Widespread & Overlooked

My patient Barbara is a fifty-seven-year-old judge who in the last several years has been very careful about her food: no trans fats, nothing processed, no red meat, organic fruits and vegetables from the farmer’s market, and at least 20 grams of fiber a day. Given her healthy eating habits, she was completely perplexed as […]

Microbiome-Based Precision Nutrition

In February of this year, we posted an article in our column, Latest Research, regarding the connection between the gut microbiome and blood glucose levels. Research shows that instead of blood glucose response being constant for all foods across all individuals, the gut microbiome actually plays a large role in determining how the body responds […]

Ginger – An Effective Treatment For GI Conditions?

Ginger has a long history of medicinal use to treat a multitude of ailments due to its antioxidant, anti-inflammatory, and antitumor properties, which have been documented in the scientific literature. Its benefits for gut health are widely publicized, and it is currently used as an integrative approach for irritable bowel syndrome (IBS) relief, excessive gas, […]

Micronutrient Deficiencies Common In Celiac Disease

A study published this month finds that micronutrient deficiencies, specifically in zinc, copper, vitamin B12, albumin, and folate, are common in newly diagnosed celiac disease patients, even in the absence of other malabsorption symptoms like weight loss and diarrhea. The study retrospectively analyzed micronutrient status of 30 newly diagnosed celiac patients and compared their data […]

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